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Nutritional Facts: Chocolate Cinnamon Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 tablespoons (28g)
unsalted butter
1 cup (200g)
white sugar
1 1/2 teaspoons (6g)
vanilla
2 (100g)
eggs
3/4 cup (94g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (22g)
unsweetened cocoa
2 tablespoons (10g)
cocoa
1/2 cup (110g)
brown sugar
1/2 cup (59g)
walnuts
1 tablespoon (8g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 0.3 n/a 0.0 0.2 n/a n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.0 0.2 n/a n/a 1.3 0.0 3 0
Ash (g) 0.0 0.0 0.0 0.0 1.1 0.4 1.7 1.5 1.2 n/a 0.5 1.0 0.3 8 1
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 0.4 n/a 0.0 0.4 n/a n/a 1.1 0.0 3 0
Beta-sitosterol (mg) 4.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 n/a 0.0 0.0 0.0 49 4
Calcium (mg) 27.2 6.8 2.0 0.7 56.0 14.1 169.4 0.4 27.5 0.0 91.3 57.3 78.2 531 44
Calories 813.8 203.6 774.0 18.1 143.0 341.3 1.2 0.0 49.0 40.0 418.0 382.6 19.3 3,204 267
Calories (kj) 3,403.9 851.7 3,236.0 75.9 599.0 1,427.8 4.9 0.0 204.7 167.4 1,749.0 1,601.7 80.7 13,403 1,117
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 0.0 200.0 0.8 0.7 71.5 0.6 0.0 12.4 6.0 107.9 8.0 6.3 414 35
Cholesterol (mg) 244.0 61.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 677 56
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 n/a 0.1 0.9 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 7.1 2.0 0.0 3.9 4.1 20 2
Folate (mcg) 3.4 0.9 0.0 0.0 47.0 171.6 0.0 0.0 6.9 n/a 1.1 57.3 0.5 289 24
Folate, DFE (mcg) 3.4 0.9 0.0 0.0 47.0 272.8 0.0 0.0 6.9 n/a 1.1 57.3 0.5 390 32
Folate, food (mcg) 3.4 0.9 0.0 0.0 47.0 27.2 0.0 0.0 6.9 n/a 1.1 57.3 0.5 144 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.1 0.1 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1.5 0.0 0.1 2 0
Glutamic acid (g) 0.2 0.1 n/a n/a 1.7 3.3 n/a 0.0 0.6 n/a n/a 1.6 0.0 7 1
Glycine (g) 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.2 n/a n/a 0.5 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 0.0 1.8 4.4 0.3 0.0 3.0 3.6 0.8 1.7 0.6 16 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.3 n/a 0.0 0.2 n/a n/a 0.4 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 0.7 n/a 0.0 0.3 n/a n/a 0.7 0.0 3 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 0.2 n/a 0.0 0.2 n/a n/a 0.2 0.0 2 0
Magnesium (mg) 2.3 0.6 0.0 0.8 12.0 20.6 0.9 0.0 107.3 n/a 9.9 92.4 4.7 251 21
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 n/a 0.1 2.0 1.4 5 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 6.0 0.0 0.0 3.7 0.1 0.0 0.0 1.0 n/a 0.0 5.2 0.0 40 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 0.5 n/a 0.1 0.7 0.1 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.1 n/a 0.1 0.3 0.0 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.2 n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 27.2 6.8 0.0 0.4 198.0 101.3 228.1 0.0 157.8 n/a 4.4 202.4 5.0 931 78
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 2.0 44 4
Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 1.9 0.4 0.0 0.0 0.1 n/a 0.0 27.6 0.0 34 3
Potassium (mg) 27.2 6.8 4.0 9.3 138.0 100.3 0.1 0.1 327.7 n/a 146.3 258.0 33.6 1,051 88
Proline (g) 0.1 0.0 n/a n/a 0.5 1.1 n/a 0.0 0.2 n/a n/a 0.4 0.0 2 0
Protein (g) 1.0 0.2 0.0 0.0 12.6 9.7 0.0 0.0 4.2 2.0 0.1 8.9 0.3 39 3
Retinol (mcg) 761.6 190.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,112 93
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 58.3 14.6 0.0 0.0 3.1 0.1 0.0 0.0 1.7 0.0 0.0 3.6 0.0 82 7
Selenium (mcg) 1.1 0.3 1.2 0.0 30.7 31.8 0.0 0.0 3.1 n/a 1.3 2.9 0.2 73 6
Serine (g) 0.1 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.2 n/a n/a 0.5 0.0 2 0
Sodium (mg) 12.5 3.1 2.0 0.6 142.0 1.9 181.5 581.4 4.5 0.0 30.8 1.2 0.8 962 80
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 104.0 1.4 0.0 305 25
Sugar (g) 0.1 0.0 199.6 0.8 0.4 0.3 0.0 0.0 0.4 0.0 106.7 1.5 0.2 310 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 n/a 0.0 0.0 0.0 442 37
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 0.3 n/a 0.0 0.2 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.4 n/a n/a n/a n/a n/a 12.2 0.8 14 1
Total Fat (g) 92.1 23.0 0.0 0.0 9.5 0.9 0.0 0.0 2.9 1.0 0.0 38.1 0.1 168 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.0 0.2 n/a n/a 0.2 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a 0.9 0.4 n/a 0.0 0.3 n/a n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 2,836.4 709.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 23.0 4,121 343
Vitamin A, RAE (mcg) 776.3 194.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.2 1,132 94
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1 0
Vitamin D (IU) 68.1 17.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 14
Water (g) 20.4 5.1 0.0 3.3 76.2 11.2 0.1 0.0 0.6 n/a 1.5 2.4 0.8 122 10
Zinc (mg) 0.1 0.0 0.0 0.0 1.3 0.7 0.0 0.0 1.5 n/a 0.0 1.8 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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