Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 lbs (1,589g) eggplants |
1/2 cup (108g) olive oil |
1 large (150g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
4 (12g) garlic cloves |
12 ounces (340g) portabella mushrooms |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cinnamon |
28 ounces (794g) crushed tomatoes in puree |
1/4 cup (15g) fresh Italian parsley |
1 cup (100g) parmesan cheese |
6 tablespoons (85g) butter |
7 tablespoons (52g) all-purpose flour |
3 1/2 cups (854g) whole milk |
4 large (68g) egg yolks |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.2 | 0.9 | 0.6 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.6 | 0.7 | 5 | 1 |
Ash (g) | 11.1 | 0.0 | 0.5 | 1.2 | 0.8 | 0.2 | 2.9 | 0.1 | 0.0 | 10.7 | 0.3 | 8.0 | 1.8 | 0.2 | 5.7 | 1.2 | 45 | 6 |
Aspartic acid (g) | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 2.7 | 0.1 | 0.2 | 2.0 | 1.1 | 12 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 143.0 | 1.1 | 34.5 | 42.2 | 40.4 | 21.7 | 10.2 | 16.0 | 13.1 | 269.9 | 20.7 | 1,109.0 | 20.4 | 7.9 | 965.0 | 87.7 | 2,803 | 350 |
Calories | 381.4 | 954.7 | 60.0 | 52.5 | 16.2 | 17.9 | 74.8 | 2.7 | 3.2 | 254.0 | 5.4 | 431.0 | 610.9 | 191.1 | 520.9 | 219.0 | 3,796 | 474 |
Calories (kj) | 1,620.8 | 3,994.9 | 249.0 | 221.4 | 67.7 | 74.8 | 313.0 | 11.1 | 13.5 | 1,063.8 | 22.7 | 1,805.0 | 2,555.1 | 799.6 | 2,177.7 | 915.3 | 15,905 | 1,988 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 90.6 | 0.0 | 14.0 | 12.3 | 3.0 | 4.0 | 13.2 | 0.7 | 1.1 | 57.9 | 0.9 | 4.1 | 0.1 | 40.1 | 41.0 | 2.4 | 285 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 183.2 | 0.0 | 85.4 | 737.8 | 1,094 | 137 |
Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 54.0 | 0.0 | 2.6 | 3.6 | 1.6 | 0.3 | 4.4 | 0.4 | 0.7 | 15.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 85 | 11 |
Folate (mcg) | 349.6 | 0.0 | 28.5 | 24.3 | 36.4 | 0.4 | 95.3 | 2.4 | 0.1 | 103.2 | 22.8 | 10.0 | 2.6 | 13.6 | 42.7 | 99.3 | 831 | 104 |
Folate, DFE (mcg) | 349.6 | 0.0 | 28.5 | 24.3 | 36.4 | 0.4 | 95.3 | 2.4 | 0.1 | 103.2 | 22.8 | 10.0 | 2.6 | 13.6 | 42.7 | 99.3 | 831 | 104 |
Folate, food (mcg) | 349.6 | 0.0 | 28.5 | 24.3 | 36.4 | 0.4 | 95.3 | 2.4 | 0.1 | 103.2 | 22.8 | 10.0 | 2.6 | 13.6 | 42.7 | 99.3 | 831 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.9 | 0.7 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 0.8 | 0.6 | n/a | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
Glutamic acid (g) | 3.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 4.5 | 0.0 | 8.7 | 0.2 | 1.8 | 5.4 | 1.3 | 27 | 3 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 0.3 | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.3 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 0.6 | 0.3 | 0.4 | 0.2 | 0.2 | 1.1 | 0.4 | 0.1 | 10.3 | 0.9 | 0.9 | 0.0 | 0.6 | 0.3 | 1.9 | 22 | 3 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.2 | 1.4 | 0.6 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 43.1 | 0.0 | 43 | 5 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 0.1 | 0.4 | 2.2 | 1.0 | 10 | 1 |
Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 0.1 | 0.1 | 1.2 | 0.8 | 7 | 1 |
Magnesium (mg) | 222.5 | 0.0 | 15.0 | 15.4 | 11.1 | 3.0 | n/a | 2.7 | 0.8 | 158.8 | 7.5 | 38.0 | 1.7 | 11.5 | 85.4 | 3.4 | 577 | 72 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 4.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8.4 | 17.9 | 0.0 | 6.9 | 8.0 | 121 | 15 |
Niacin (mg) | 10.3 | 0.0 | 0.2 | 1.3 | 0.3 | 0.1 | 15.3 | 0.0 | 0.0 | 9.7 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 39 | 5 |
Pantothenic acid (mg) | 4.5 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 2.2 | 0.1 | 0.3 | 0.1 | 0.2 | 3.2 | 2.0 | 17 | 2 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.3 | 1.2 | 0.5 | 6 | 1 |
Phosphorus (mg) | 397.3 | 0.0 | 43.5 | 44.8 | 24.2 | 18.4 | 367.4 | 1.5 | 0.8 | 254.0 | 8.7 | 729.0 | 20.4 | 56.7 | 717.4 | 265.2 | 2,949 | 369 |
Phytosterols (mg) | 111.2 | 238.7 | 22.5 | n/a | 6.1 | n/a | n/a | 2.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 382 | 48 |
Polyunsaturated Fat (g) | 1.2 | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 2.6 | 0.2 | 1.7 | 2.9 | 23 | 3 |
Potassium (mg) | 3,654.7 | 1.1 | 219.0 | 409.6 | 262.6 | 48.1 | 1,238.4 | 12.6 | 5.6 | 2,326.0 | 83.1 | 125.0 | 20.4 | 56.2 | 1,127.3 | 74.1 | 9,664 | 1,208 |
Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.1 | 0.6 | 2.9 | 0.4 | 10 | 1 |
Protein (g) | 16.0 | 0.0 | 1.7 | 1.2 | 0.7 | 0.8 | 7.2 | 0.1 | 0.1 | 13.0 | 0.4 | 38.5 | 0.7 | 5.4 | 26.9 | 10.8 | 123 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 571.7 | 0.0 | 384.3 | 252.3 | 1,431 | 179 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.4 | 4 | 0 |
Saturated Fat (g) | 0.5 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 17.3 | 43.8 | 0.1 | 15.9 | 6.5 | 100 | 12 |
Selenium (mcg) | 4.8 | 0.0 | 0.8 | 0.1 | 0.4 | 1.7 | 63.3 | 0.0 | 0.0 | 4.8 | 0.0 | 17.7 | 0.9 | 17.8 | 31.6 | 38.1 | 182 | 23 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.3 | 0.9 | 0.9 | 6 | 1 |
Sodium (mg) | 31.8 | 2.2 | 6.0 | 88.3 | 80.8 | 2.0 | 30.6 | 0.3 | 0.1 | 1,047.9 | 8.4 | 1,529.0 | 608.3 | 1.0 | 367.2 | 32.6 | 3,837 | 480 |
Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Sugar (g) | 37.3 | 0.0 | 6.4 | 6.1 | 1.8 | 0.1 | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 43.1 | 0.4 | 105 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 1.2 | 0.5 | 5 | 1 |
Tocopherol, alpha (mg) | 4.8 | 15.5 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 2.0 | 0.0 | 0.6 | 1.8 | 26 | 3 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
Total Fat (g) | 3.0 | 108.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 2.2 | 0.1 | 28.6 | 69.1 | 0.5 | 27.8 | 18.0 | 259 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.2 | 1.3 | 0.5 | 5 | 1 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.2 | 1.6 | 0.6 | 7 | 1 |
Vitamin A, IU (IU) | 429.0 | 0.0 | 3.0 | 21,383.7 | 453.5 | 1.1 | 0.0 | 17.0 | 3.9 | 5,549.1 | 1,263.6 | 865.0 | 2,129.1 | 0.0 | 1,383.5 | 980.6 | 34,462 | 4,308 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.9 | 0.2 | 277.8 | 63.2 | 229.0 | 582.8 | 0.0 | 392.8 | 259.1 | 2,913 | 364 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 3.8 | 1.3 | 8 | 1 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
Vitamin C (mg) | 35.0 | 0.0 | 11.1 | 7.6 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 73.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 51.1 | 0.0 | 435.5 | 148.2 | 690 | 86 |
Water (g) | 1,468.4 | 0.0 | 133.7 | 113.0 | 96.4 | 7.0 | 315.8 | 0.1 | 0.1 | 710.0 | 13.2 | 20.8 | 13.5 | 6.3 | 752.6 | 35.6 | 3,687 | 461 |
Zinc (mg) | 2.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 2.1 | 0.2 | 3.9 | 0.1 | 0.4 | 3.2 | 1.6 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.