Nutritional Facts: Vegetable Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
eggplants
1/2 cup (108g)
olive oil
1 large (150g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
4 (12g)
garlic cloves
12 ounces (340g)
portabella mushrooms
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cinnamon
28 ounces (794g)
crushed tomatoes in puree
1/4 cup (15g)
fresh Italian parsley
1 cup (100g)
parmesan cheese
6 tablespoons (85g)
butter
7 tablespoons (52g)
all-purpose flour
3 1/2 cups (854g)
whole milk
4 large (68g)
egg yolks
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 1.2 0.0 0.2 0.9 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.3 0.0 1.6 0.0 0.2 0.6 0.7 5 1
Ash (g) 11.1 0.0 0.5 1.2 0.8 0.2 2.9 0.1 0.0 10.7 0.3 8.0 1.8 0.2 5.7 1.2 45 6
Aspartic acid (g) 2.6 0.0 0.1 0.2 0.1 0.1 0.8 0.0 0.0 1.7 0.0 2.7 0.1 0.2 2.0 1.1 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.0 1.1 34.5 42.2 40.4 21.7 10.2 16.0 13.1 269.9 20.7 1,109.0 20.4 7.9 965.0 87.7 2,803 350
Calories 381.4 954.7 60.0 52.5 16.2 17.9 74.8 2.7 3.2 254.0 5.4 431.0 610.9 191.1 520.9 219.0 3,796 474
Calories (kj) 1,620.8 3,994.9 249.0 221.4 67.7 74.8 313.0 11.1 13.5 1,063.8 22.7 1,805.0 2,555.1 799.6 2,177.7 915.3 15,905 1,988
Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Carbohydrates (g) 90.6 0.0 14.0 12.3 3.0 4.0 13.2 0.7 1.1 57.9 0.9 4.1 0.1 40.1 41.0 2.4 285 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 183.2 0.0 85.4 737.8 1,094 137
Copper (mg) 1.3 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 1.5 0.0 0.2 0.0 0.1 0.2 0.1 5 1
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 54.0 0.0 2.6 3.6 1.6 0.3 4.4 0.4 0.7 15.1 0.5 0.0 0.0 1.4 0.0 0.0 85 11
Folate (mcg) 349.6 0.0 28.5 24.3 36.4 0.4 95.3 2.4 0.1 103.2 22.8 10.0 2.6 13.6 42.7 99.3 831 104
Folate, DFE (mcg) 349.6 0.0 28.5 24.3 36.4 0.4 95.3 2.4 0.1 103.2 22.8 10.0 2.6 13.6 42.7 99.3 831 104
Folate, food (mcg) 349.6 0.0 28.5 24.3 36.4 0.4 95.3 2.4 0.1 103.2 22.8 10.0 2.6 13.6 42.7 99.3 831 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 0.5 n/a 1.7 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 5 1
Galactose n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.8 0.6 n/a 6.8 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 11 1
Glutamic acid (g) 3.0 0.0 0.4 0.5 0.1 0.1 1.1 0.0 0.0 4.5 0.0 8.7 0.2 1.8 5.4 1.3 27 3
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.8 0.0 0.2 0.6 0.3 3 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.1 0.0 0.1 0.6 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.6 0.3 0.4 0.2 0.2 1.1 0.4 0.1 10.3 0.9 0.9 0.0 0.6 0.3 1.9 22 3
Isoleucine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.0 0.0 0.2 1.4 0.6 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 43.1 0.0 43 5
Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.0 3.7 0.1 0.4 2.2 1.0 10 1
Lysine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.0 3.0 0.1 0.1 1.2 0.8 7 1
Magnesium (mg) 222.5 0.0 15.0 15.4 11.1 3.0 n/a 2.7 0.8 158.8 7.5 38.0 1.7 11.5 85.4 3.4 577 72
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.0 0.0 0.2 0.2 0.1 0.2 0.2 0.0 0.2 1.5 0.0 0.1 0.0 0.4 0.0 0.0 7 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.6 0.3 2 0
Monounsaturated Fat (g) 0.3 78.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 8.4 17.9 0.0 6.9 8.0 121 15
Niacin (mg) 10.3 0.0 0.2 1.3 0.3 0.1 15.3 0.0 0.0 9.7 0.2 0.1 0.0 0.7 0.8 0.0 39 5
Pantothenic acid (mg) 4.5 0.0 0.2 0.3 0.2 0.1 3.9 0.0 0.0 2.2 0.1 0.3 0.1 0.2 3.2 2.0 17 2
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.1 0.0 0.3 1.2 0.5 6 1
Phosphorus (mg) 397.3 0.0 43.5 44.8 24.2 18.4 367.4 1.5 0.8 254.0 8.7 729.0 20.4 56.7 717.4 265.2 2,949 369
Phytosterols (mg) 111.2 238.7 22.5 n/a 6.1 n/a n/a 2.0 0.3 n/a 0.8 n/a n/a n/a n/a n/a 382 48
Polyunsaturated Fat (g) 1.2 11.4 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.9 0.0 1.2 2.6 0.2 1.7 2.9 23 3
Potassium (mg) 3,654.7 1.1 219.0 409.6 262.6 48.1 1,238.4 12.6 5.6 2,326.0 83.1 125.0 20.4 56.2 1,127.3 74.1 9,664 1,208
Proline (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 4.6 0.1 0.6 2.9 0.4 10 1
Protein (g) 16.0 0.0 1.7 1.2 0.7 0.8 7.2 0.1 0.1 13.0 0.4 38.5 0.7 5.4 26.9 10.8 123 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 571.7 0.0 384.3 252.3 1,431 179
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.4 0.0 0.5 0.0 0.0 1.4 0.4 4 0
Saturated Fat (g) 0.5 14.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 17.3 43.8 0.1 15.9 6.5 100 12
Selenium (mcg) 4.8 0.0 0.8 0.1 0.4 1.7 63.3 0.0 0.0 4.8 0.0 17.7 0.9 17.8 31.6 38.1 182 23
Serine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.3 0.0 0.3 0.9 0.9 6 1
Sodium (mg) 31.8 2.2 6.0 88.3 80.8 2.0 30.6 0.3 0.1 1,047.9 8.4 1,529.0 608.3 1.0 367.2 32.6 3,837 480
Starch n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 4.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 6 1
Sugar (g) 37.3 0.0 6.4 6.1 1.8 0.1 8.5 0.0 0.0 n/a 0.1 0.9 0.1 0.1 43.1 0.4 105 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.4 0.1 2 0
Threonine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1.5 0.0 0.1 1.2 0.5 5 1
Tocopherol, alpha (mg) 4.8 15.5 0.0 0.8 0.3 0.0 0.1 0.2 0.0 n/a 0.1 0.3 2.0 0.0 0.6 1.8 26 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.9 2 0
Total Fat (g) 3.0 108.0 0.2 0.3 0.2 0.1 1.2 0.0 0.0 2.2 0.1 28.6 69.1 0.5 27.8 18.0 259 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.6 0.1 2 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.0 0.2 1.3 0.5 5 1
Valine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.5 0.0 0.2 1.6 0.6 7 1
Vitamin A, IU (IU) 429.0 0.0 3.0 21,383.7 453.5 1.1 0.0 17.0 3.9 5,549.1 1,263.6 865.0 2,129.1 0.0 1,383.5 980.6 34,462 4,308
Vitamin A, RAE (mcg) 15.9 0.0 0.0 1,068.8 22.2 0.0 0.0 0.9 0.2 277.8 63.2 229.0 582.8 0.0 392.8 259.1 2,913 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.1 0.0 3.8 1.3 8 1
Vitamin B-6 (mg) 1.3 0.0 0.2 0.2 0.1 0.1 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.2 4 1
Vitamin C (mg) 35.0 0.0 11.1 7.6 3.1 3.7 0.0 0.0 0.0 73.0 20.0 0.0 0.0 0.0 0.0 0.0 154 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 21.0 51.1 0.0 435.5 148.2 690 86
Water (g) 1,468.4 0.0 133.7 113.0 96.4 7.0 315.8 0.1 0.1 710.0 13.2 20.8 13.5 6.3 752.6 35.6 3,687 461
Zinc (mg) 2.5 0.0 0.3 0.3 0.1 0.1 1.8 0.0 0.0 2.1 0.2 3.9 0.1 0.4 3.2 1.6 17 2

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