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    Nutritional Facts: Greek Chicken With Onions, Oregano, Olives and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1/3 cup (42g)
    flour
    1 to taste (0g)
    salt and pepper
    1 whole (920g)
    chicken
    2 large (300g)
    yellow onions
    3 (9g)
    garlic cloves
    1 cup (244g)
    chicken broth
    2 (0g)
    lemons, zest of
    4 tablespoons (59g)
    fresh lemon juice
    28 ounces (794g)
    tomatoes with juice
    2 teaspoons (4g)
    fresh oregano
    1/2 cup (67g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 10.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a 10.8 0.3 0.1 n/a n/a n/a 0.2 0.0 0.0 0.4 n/a n/a 12 3
    Ash (g) 0.0 0.2 n/a 7.3 1.1 0.1 2.5 n/a 0.1 6.4 0.3 1.5 3.9 n/a n/a 23 6
    Aspartic acid (g) 0.0 0.2 n/a 15.3 0.3 0.0 n/a n/a n/a 1.3 0.0 0.1 0.6 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 6.2 n/a 101.2 69.0 16.3 9.8 n/a 3.5 246.1 57.5 59.1 369.8 n/a n/a 939 235
    Calories 358.0 151.5 n/a 1,978.0 120.0 13.4 39.0 n/a 13.0 134.9 9.5 77.3 198.0 n/a n/a 3,093 773
    Calories (kj) 1,498.1 633.9 n/a 8,280.0 498.0 56.1 163.5 n/a 53.7 571.5 39.9 323.2 827.3 n/a n/a 12,945 3,236
    Carbohydrates (g) 0.0 31.8 n/a 0.0 28.0 3.0 0.9 n/a 4.1 31.8 2.5 4.2 3.1 n/a n/a 109 27
    Cholesterol (mg) 0.0 0.0 n/a 690.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 n/a n/a 757 189
    Copper (mg) 0.0 0.1 n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.1 n/a 2.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.1 n/a 0.0 5.1 0.2 0.0 n/a 0.2 7.9 1.5 2.2 0.0 n/a n/a 18 5
    Folate (mcg) 0.0 76.2 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 301 75
    Folate, DFE (mcg) 0.0 121.1 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 346 87
    Folate, food (mcg) 0.0 12.1 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 237 59
    Folic acid (mcg) 0.0 64.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
    Fructose n/a n/a n/a n/a 3.9 n/a n/a n/a 0.6 10.1 0.0 n/a n/a n/a n/a 15 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a n/a 0.6 8.7 0.1 n/a n/a n/a n/a 15 4
    Glutamic acid (g) 0.0 1.4 n/a 25.0 0.8 0.1 n/a n/a n/a 3.8 0.0 0.1 1.8 n/a n/a 33 8
    Glycine (g) 0.0 0.2 n/a 11.3 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 12 3
    Histidine (g) 0.0 0.1 n/a 5.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.9 n/a 8.3 0.6 0.2 0.5 n/a 0.0 7.7 1.3 2.2 0.5 n/a n/a 24 6
    Isoleucine (g) 0.0 0.1 n/a 8.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.6 n/a n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a 12.4 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 1.0 n/a n/a 14 4
    Lysine (g) 0.0 0.1 n/a 13.9 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a n/a 15 4
    Magnesium (mg) 0.0 9.2 n/a 184.0 30.0 2.3 2.4 n/a 3.5 87.3 9.7 2.7 14.3 n/a n/a 345 86
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.2 0.4 0.2 0.2 n/a 0.0 0.6 0.2 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.1 n/a 4.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 5 1
    Monounsaturated Fat (g) 29.5 0.0 n/a 57.4 0.0 0.0 0.6 n/a 0.0 0.2 0.0 5.3 3.5 n/a n/a 97 24
    Niacin (mg) 0.0 2.5 n/a 62.6 0.3 0.1 3.3 n/a 0.1 5.7 0.2 0.0 0.7 n/a n/a 75 19
    Pantothenic acid (mg) 0.0 0.2 n/a 8.4 0.4 0.1 0.0 n/a 0.1 0.9 0.0 0.0 0.7 n/a n/a 11 3
    Phenylalanine (g) 0.0 0.2 n/a 6.6 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.5 n/a n/a 8 2
    Phosphorus (mg) 0.0 45.0 n/a 1,352.4 87.0 13.8 73.2 n/a 4.7 150.8 5.3 2.0 252.8 n/a n/a 1,987 497
    Phytosterols (mg) 89.5 n/a n/a n/a 45.0 n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 142 35
    Polyunsaturated Fat (g) 4.3 0.2 n/a 29.7 0.1 0.0 0.3 n/a 0.0 0.4 0.0 0.6 0.4 n/a n/a 36 9
    Potassium (mg) 0.4 44.5 n/a 1,738.8 438.0 36.1 209.8 n/a 60.8 1,492.3 45.4 5.4 46.5 n/a n/a 4,118 1,029
    Proline (g) 0.0 0.5 n/a 8.4 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a 10 3
    Protein (g) 0.0 4.3 n/a 171.1 3.3 0.6 4.9 n/a 0.2 6.2 0.3 0.6 10.7 n/a n/a 202 51
    Retinol (mcg) 0.0 0.0 n/a 377.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 n/a n/a 471 118
    Riboflavin (mg) 0.0 0.2 n/a 1.1 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.6 n/a n/a 3 1
    Saturated Fat (g) 5.6 0.1 n/a 39.7 0.1 0.0 0.4 n/a 0.0 0.1 0.1 1.0 11.2 n/a n/a 58 15
    Selenium (mcg) 0.0 14.1 n/a 132.5 1.5 1.3 0.0 n/a 0.1 0.8 0.2 0.6 11.3 n/a n/a 162 41
    Serine (g) 0.0 0.2 n/a 6.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a n/a 7 2
    Sodium (mg) 0.8 0.8 n/a 644.0 12.0 1.5 746.6 n/a 0.6 1,135.1 0.9 493.9 837.0 n/a n/a 3,873 968
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.0 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 n/a 0.0 12.7 0.1 0.7 n/a 1.5 18.9 0.1 0.0 3.1 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 2 0
    Threonine (g) 0.0 0.1 n/a 7.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 n/a n/a 8 2
    Tocopherol, alpha (mg) 5.8 0.0 n/a 2.8 0.1 0.0 0.0 n/a 0.1 5.4 0.7 1.1 0.1 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.9 0.0 n/a n/a n/a 2 0
    Total Fat (g) 40.5 0.4 n/a 138.6 0.3 0.0 1.4 n/a 0.1 1.0 0.2 7.2 16.0 n/a n/a 206 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 1.9 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 2 1
    Tyrosine (g) 0.0 0.1 n/a 5.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.5 n/a n/a 6 2
    Valine (g) 0.0 0.2 n/a 8.3 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.8 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,288.0 6.0 0.8 0.0 n/a 3.5 928.7 61.2 270.8 316.5 n/a n/a 2,876 719
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 377.2 0.0 0.0 0.0 n/a 0.0 47.6 3.1 13.4 93.8 n/a n/a 535 134
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 3.2 0.4 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.3 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a 14.7 22.2 2.8 0.0 n/a 22.8 73.8 0.1 0.6 0.0 n/a n/a 137 34
    Vitamin D (IU) 0.0 0.0 n/a 92.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a n/a 104 26
    Water (g) 0.0 5.0 n/a 607.1 267.3 5.3 234.1 n/a 54.5 748.4 0.4 53.8 41.4 n/a n/a 2,017 504
    Zinc (mg) 0.0 0.3 n/a 12.1 0.5 0.1 0.2 n/a 0.0 1.1 0.1 0.1 2.2 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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