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Nutritional Facts: Greek Chicken With Onions, Oregano, Olives and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/3 cup (42g)
flour
1 to taste (0g)
salt and pepper
1 whole (920g)
chicken
2 large (300g)
yellow onions
3 (9g)
garlic cloves
1 cup (244g)
chicken broth
2 (0g)
lemons, zest of
4 tablespoons (59g)
fresh lemon juice
28 ounces (794g)
tomatoes with juice
2 teaspoons (4g)
fresh oregano
1/2 cup (67g)
kalamata olives
1/2 cup (75g)
feta cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a 10.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a 10.8 0.3 0.1 n/a n/a n/a 0.2 0.0 0.0 0.4 n/a n/a 12 3
Ash (g) 0.0 0.2 n/a 7.3 1.1 0.1 2.5 n/a 0.1 6.4 0.3 1.5 3.9 n/a n/a 23 6
Aspartic acid (g) 0.0 0.2 n/a 15.3 0.3 0.0 n/a n/a n/a 1.3 0.0 0.1 0.6 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 6.2 n/a 101.2 69.0 16.3 9.8 n/a 3.5 246.1 57.5 59.1 369.8 n/a n/a 939 235
Calories 358.0 151.5 n/a 1,978.0 120.0 13.4 39.0 n/a 13.0 134.9 9.5 77.3 198.0 n/a n/a 3,093 773
Calories (kj) 1,498.1 633.9 n/a 8,280.0 498.0 56.1 163.5 n/a 53.7 571.5 39.9 323.2 827.3 n/a n/a 12,945 3,236
Carbohydrates (g) 0.0 31.8 n/a 0.0 28.0 3.0 0.9 n/a 4.1 31.8 2.5 4.2 3.1 n/a n/a 109 27
Cholesterol (mg) 0.0 0.0 n/a 690.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 n/a n/a 757 189
Copper (mg) 0.0 0.1 n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.1 n/a 2.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 1.1 n/a 0.0 5.1 0.2 0.0 n/a 0.2 7.9 1.5 2.2 0.0 n/a n/a 18 5
Folate (mcg) 0.0 76.2 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 301 75
Folate, DFE (mcg) 0.0 121.1 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 346 87
Folate, food (mcg) 0.0 12.1 n/a 55.2 57.0 0.3 4.9 n/a 11.8 63.5 8.5 0.0 24.0 n/a n/a 237 59
Folic acid (mcg) 0.0 64.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
Fructose n/a n/a n/a n/a 3.9 n/a n/a n/a 0.6 10.1 0.0 n/a n/a n/a n/a 15 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a n/a 0.6 8.7 0.1 n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 1.4 n/a 25.0 0.8 0.1 n/a n/a n/a 3.8 0.0 0.1 1.8 n/a n/a 33 8
Glycine (g) 0.0 0.2 n/a 11.3 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 12 3
Histidine (g) 0.0 0.1 n/a 5.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.9 n/a 8.3 0.6 0.2 0.5 n/a 0.0 7.7 1.3 2.2 0.5 n/a n/a 24 6
Isoleucine (g) 0.0 0.1 n/a 8.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.6 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 12.4 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 1.0 n/a n/a 14 4
Lysine (g) 0.0 0.1 n/a 13.9 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a n/a 15 4
Magnesium (mg) 0.0 9.2 n/a 184.0 30.0 2.3 2.4 n/a 3.5 87.3 9.7 2.7 14.3 n/a n/a 345 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.2 0.4 0.2 0.2 n/a 0.0 0.6 0.2 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.1 n/a 4.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 5 1
Monounsaturated Fat (g) 29.5 0.0 n/a 57.4 0.0 0.0 0.6 n/a 0.0 0.2 0.0 5.3 3.5 n/a n/a 97 24
Niacin (mg) 0.0 2.5 n/a 62.6 0.3 0.1 3.3 n/a 0.1 5.7 0.2 0.0 0.7 n/a n/a 75 19
Pantothenic acid (mg) 0.0 0.2 n/a 8.4 0.4 0.1 0.0 n/a 0.1 0.9 0.0 0.0 0.7 n/a n/a 11 3
Phenylalanine (g) 0.0 0.2 n/a 6.6 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.5 n/a n/a 8 2
Phosphorus (mg) 0.0 45.0 n/a 1,352.4 87.0 13.8 73.2 n/a 4.7 150.8 5.3 2.0 252.8 n/a n/a 1,987 497
Phytosterols (mg) 89.5 n/a n/a n/a 45.0 n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 142 35
Polyunsaturated Fat (g) 4.3 0.2 n/a 29.7 0.1 0.0 0.3 n/a 0.0 0.4 0.0 0.6 0.4 n/a n/a 36 9
Potassium (mg) 0.4 44.5 n/a 1,738.8 438.0 36.1 209.8 n/a 60.8 1,492.3 45.4 5.4 46.5 n/a n/a 4,118 1,029
Proline (g) 0.0 0.5 n/a 8.4 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a 10 3
Protein (g) 0.0 4.3 n/a 171.1 3.3 0.6 4.9 n/a 0.2 6.2 0.3 0.6 10.7 n/a n/a 202 51
Retinol (mcg) 0.0 0.0 n/a 377.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 n/a n/a 471 118
Riboflavin (mg) 0.0 0.2 n/a 1.1 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.6 n/a n/a 3 1
Saturated Fat (g) 5.6 0.1 n/a 39.7 0.1 0.0 0.4 n/a 0.0 0.1 0.1 1.0 11.2 n/a n/a 58 15
Selenium (mcg) 0.0 14.1 n/a 132.5 1.5 1.3 0.0 n/a 0.1 0.8 0.2 0.6 11.3 n/a n/a 162 41
Serine (g) 0.0 0.2 n/a 6.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a n/a 7 2
Sodium (mg) 0.8 0.8 n/a 644.0 12.0 1.5 746.6 n/a 0.6 1,135.1 0.9 493.9 837.0 n/a n/a 3,873 968
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 n/a 0.0 12.7 0.1 0.7 n/a 1.5 18.9 0.1 0.0 3.1 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.1 n/a 7.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 n/a n/a 8 2
Tocopherol, alpha (mg) 5.8 0.0 n/a 2.8 0.1 0.0 0.0 n/a 0.1 5.4 0.7 1.1 0.1 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.9 0.0 n/a n/a n/a 2 0
Total Fat (g) 40.5 0.4 n/a 138.6 0.3 0.0 1.4 n/a 0.1 1.0 0.2 7.2 16.0 n/a n/a 206 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 1.9 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 2 1
Tyrosine (g) 0.0 0.1 n/a 5.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.5 n/a n/a 6 2
Valine (g) 0.0 0.2 n/a 8.3 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.8 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1,288.0 6.0 0.8 0.0 n/a 3.5 928.7 61.2 270.8 316.5 n/a n/a 2,876 719
Vitamin A, RAE (mcg) 0.0 0.0 n/a 377.2 0.0 0.0 0.0 n/a 0.0 47.6 3.1 13.4 93.8 n/a n/a 535 134
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 3.2 0.4 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.3 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 14.7 22.2 2.8 0.0 n/a 22.8 73.8 0.1 0.6 0.0 n/a n/a 137 34
Vitamin D (IU) 0.0 0.0 n/a 92.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a n/a 104 26
Water (g) 0.0 5.0 n/a 607.1 267.3 5.3 234.1 n/a 54.5 748.4 0.4 53.8 41.4 n/a n/a 2,017 504
Zinc (mg) 0.0 0.3 n/a 12.1 0.5 0.1 0.2 n/a 0.0 1.1 0.1 0.1 2.2 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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