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Nutritional Facts: No Fail Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
2 1/4 teaspoons (9g)
active dry yeast
2 teaspoons (14g)
honey
2 tablespoons (27g)
extra virgin olive oil
2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.8 0.6 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 1.0 0.8 0.0 0.1 2 1
Ash (g) 0.2 0.5 0.0 0.0 1.2 1.9 6.0 0.1 10 5
Aspartic acid n/a 0.4 0.0 0.0 1.1 0.9 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.7 0.8 0.3 37.5 40.8 1.4 1.2 92 46
Calories 0.0 29.3 42.1 238.7 910.0 408.0 0.0 5.1 1,633 817
Calories (kj) 0.0 122.5 176.3 998.7 3,807.5 1,708.8 0.0 21.5 6,835 3,418
Carbohydrates (g) 0.0 3.7 11.4 0.0 190.8 86.4 0.0 1.1 293 147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 6.8 12.8 0.0 0.1 22 11
Folate (mcg) 0.0 210.6 0.3 0.0 65.0 52.8 0.0 0.7 329 165
Folate, DFE (mcg) 0.0 210.6 0.3 0.0 65.0 52.8 0.0 0.7 329 165
Folate, food (mcg) 0.0 210.6 0.3 0.0 65.0 52.8 0.0 0.7 329 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a 0.1 n/a 0.0 6 3
Galactose n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 n/a 0.0 5 2
Glutamic acid n/a 0.6 0.0 0.0 8.7 5.2 0.0 0.1 15 7
Glycine n/a 0.2 0.0 0.0 0.9 0.7 0.0 0.0 2 1
Histidine n/a 0.1 0.0 0.0 0.6 0.4 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.2 2.9 4.3 0.0 0.1 8 4
Isoleucine n/a 0.2 0.0 0.0 0.9 0.5 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.0 1.8 1.1 0.0 0.0 3 2
Lysine n/a 0.3 0.0 0.0 0.6 0.4 0.0 0.0 1 1
Magnesium (mg) 2.4 4.9 0.3 0.0 55.0 164.4 0.1 1.2 228 114
Maltose n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 4.9 0.0 0.0 7 3
Methionine n/a 0.1 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 19.7 0.2 0.3 0.0 0.0 21 10
Niacin (mg) 0.0 3.6 0.0 0.0 3.1 5.9 0.0 0.0 13 6
Pantothenic acid (mg) 0.0 1.2 0.0 0.0 1.1 0.7 0.0 0.0 3 2
Phenylalanine n/a 0.2 0.0 0.0 1.3 0.8 0.0 0.0 2 1
Phosphorus (mg) 0.0 57.3 0.6 0.0 270.0 428.4 0.0 6.4 763 381
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 0.1 60 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 1.0 1.4 0.0 0.0 5 3
Potassium (mg) 2.4 86.0 7.2 0.3 267.5 435.6 0.5 18.5 818 409
Proline n/a 0.1 0.0 0.0 3.0 2.5 0.0 0.0 6 3
Protein (g) 0.0 3.6 0.0 0.0 25.8 15.9 0.0 0.3 46 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 3.7 0.4 0.5 0.0 0.0 5 2
Selenium (mcg) 0.0 0.7 0.1 0.0 84.8 74.2 0.0 0.4 160 80
Serine n/a 0.2 0.0 0.0 1.3 0.7 0.0 0.0 2 1
Sodium (mg) 7.1 4.6 0.6 0.5 5.0 2.4 2,325.5 0.9 2,347 1,173
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a 69 35
Sucrose n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 1 0
Sugar (g) 0.0 0.0 11.4 0.0 0.7 0.5 0.0 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.3 0.6 0.0 0.0 2 1
Threonine n/a 0.2 0.0 0.0 0.7 0.4 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.2 0.9 0.0 0.0 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 2.3 n/a 0.0 3 1
Total Fat (g) 0.0 0.7 0.0 27.0 2.5 3.0 0.0 0.0 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.8 0.3 0.0 0.0 1 1
Valine n/a 0.2 0.0 0.0 1.0 0.7 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 11 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.5 2.4 0.0 29.8 12.9 0.0 0.1 282 141
Zinc (mg) 0.0 0.7 0.0 0.0 1.8 3.1 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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