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    Nutritional Facts: Tofu Carrot Cacciatore

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    1 large (164g)
    green peppers
    3 large (11g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    16 ounces (454g)
    baby carrots
    8 ounces (0g)
    baked tofu
    1 tablespoon (2g)
    dried sage
    1 (0g)
    bay leaves
    12 ounces (342g)
    linguine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 1.6 2 0
    Ash (g) 0.0 0.8 0.7 0.2 4.0 2.9 n/a 0.2 0.0 3.0 12 2
    Aspartic acid (g) 0.0 0.2 0.3 0.1 1.1 0.5 n/a n/a n/a 2.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 50.6 16.4 19.5 79.4 145.1 n/a 33.0 0.5 71.8 417 69
    Calories 238.7 88.0 32.8 16.1 142.9 158.8 n/a 6.3 0.2 1,268.8 1,953 325
    Calories (kj) 998.7 365.2 137.8 67.3 587.4 657.7 n/a 26.3 0.8 5,311.3 8,152 1,359
    Carbohydrates (g) 0.0 20.5 7.6 3.6 30.9 37.4 n/a 1.2 0.0 255.4 357 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.5 n/a 0.0 0.0 1.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
    Dietary Fiber (g) 0.0 3.7 2.8 0.2 9.5 13.2 n/a 0.8 0.0 10.9 41 7
    Folate (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 810.5 1,116 186
    Folate, DFE (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 1,337.2 1,643 274
    Folate, food (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 61.6 367 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 749.0 749 125
    Fructose n/a 2.8 1.8 n/a 10.9 4.5 n/a n/a n/a 0.4 20 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 1.9 n/a 9.9 4.7 n/a n/a n/a 0.4 21 4
    Glutamic acid (g) 0.0 0.6 0.3 0.1 3.4 0.7 n/a n/a n/a 15.7 21 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 1.5 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.5 0.6 0.2 2.1 4.0 n/a 0.6 0.0 11.3 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.7 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a n/a 3.4 4 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 1.0 2 0
    Magnesium (mg) 0.0 22.0 16.4 2.7 87.3 45.4 n/a 8.6 0.1 181.3 364 61
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6.7 7 1
    Manganese (mg) 0.0 0.3 0.2 0.2 0.9 0.7 n/a 0.1 0.0 3.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.6 21 3
    Niacin (mg) 0.0 0.3 0.8 0.1 4.7 2.5 n/a 0.1 0.0 24.5 33 6
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.7 1.8 n/a n/a n/a 1.5 4 1
    Phenylalanine (g) 0.0 0.1 0.2 0.0 0.2 0.1 n/a n/a n/a 2.3 3 0
    Phosphorus (mg) 0.0 63.8 32.8 16.5 190.5 127.0 n/a 1.8 0.1 646.4 1,079 180
    Phytosterols (mg) 59.7 33.0 14.8 n/a 55.6 n/a n/a 4.9 n/a n/a 168 28
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.7 0.3 n/a 0.0 0.0 1.9 6 1
    Potassium (mg) 0.3 321.2 287.0 43.3 1,881.3 1,075.0 n/a 21.4 0.3 762.7 4,392 732
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 5.4 6 1
    Protein (g) 0.0 2.4 1.4 0.7 7.0 2.9 n/a 0.2 0.0 44.6 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1.4 2 0
    Saturated Fat (g) 3.7 0.1 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.9 5 1
    Selenium (mcg) 0.0 1.1 0.0 1.5 0.0 4.1 n/a 0.1 0.0 216.1 223 37
    Serine (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 2.1 3 0
    Sodium (mg) 0.5 8.8 4.9 1.8 39.7 353.8 n/a 0.2 0.0 20.5 430 72
    Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 213.6 214 36
    Sucrose n/a 2.2 0.2 n/a 0.0 12.3 n/a n/a n/a 1.6 16 3
    Sugar (g) 0.0 9.3 3.9 0.1 20.9 21.6 n/a 0.0 n/a 9.1 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 3.0 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 1.6 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 4.3 n/a n/a 0.1 n/a 0.4 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 3.0 4 1
    Total Fat (g) 27.0 0.2 0.3 0.1 1.6 0.6 n/a 0.3 0.0 5.2 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 2.0 2 0
    Vitamin A, IU (IU) 0.0 4.4 606.8 1.0 6,612.2 62,550.4 n/a 118.0 3.7 0.0 69,897 11,649
    Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 333.4 3,129.8 n/a 5.9 0.2 0.0 3,499 583
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.6 0.5 n/a 0.1 0.0 0.5 2 0
    Vitamin C (mg) 0.0 16.3 131.9 3.4 108.7 11.8 n/a 0.6 0.0 0.0 273 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 196.0 154.0 6.3 750.3 409.8 n/a 0.2 0.0 33.9 1,550 258
    Zinc (mg) 0.0 0.4 0.2 0.1 1.3 0.8 n/a 0.1 0.0 4.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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