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Nutritional Facts: Tofu Carrot Cacciatore

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
1 large (164g)
green peppers
3 large (11g)
garlic cloves
28 ounces (794g)
diced tomatoes
16 ounces (454g)
baby carrots
8 ounces (0g)
baked tofu
1 tablespoon (2g)
dried sage
1 (0g)
bay leaves
12 ounces (342g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 1.6 2 0
Ash (g) 0.0 0.8 0.7 0.2 4.0 2.9 n/a 0.2 0.0 3.0 12 2
Aspartic acid (g) 0.0 0.2 0.3 0.1 1.1 0.5 n/a n/a n/a 2.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 50.6 16.4 19.5 79.4 145.1 n/a 33.0 0.5 71.8 417 69
Calories 238.7 88.0 32.8 16.1 142.9 158.8 n/a 6.3 0.2 1,268.8 1,953 325
Calories (kj) 998.7 365.2 137.8 67.3 587.4 657.7 n/a 26.3 0.8 5,311.3 8,152 1,359
Carbohydrates (g) 0.0 20.5 7.6 3.6 30.9 37.4 n/a 1.2 0.0 255.4 357 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.5 n/a 0.0 0.0 1.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
Dietary Fiber (g) 0.0 3.7 2.8 0.2 9.5 13.2 n/a 0.8 0.0 10.9 41 7
Folate (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 810.5 1,116 186
Folate, DFE (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 1,337.2 1,643 274
Folate, food (mcg) 0.0 41.8 16.4 0.3 119.1 122.5 n/a 5.5 0.1 61.6 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 749.0 749 125
Fructose n/a 2.8 1.8 n/a 10.9 4.5 n/a n/a n/a 0.4 20 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 1.9 n/a 9.9 4.7 n/a n/a n/a 0.4 21 4
Glutamic acid (g) 0.0 0.6 0.3 0.1 3.4 0.7 n/a n/a n/a 15.7 21 3
Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 1.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.5 0.6 0.2 2.1 4.0 n/a 0.6 0.0 11.3 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.7 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a n/a 3.4 4 1
Lysine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 1.0 2 0
Magnesium (mg) 0.0 22.0 16.4 2.7 87.3 45.4 n/a 8.6 0.1 181.3 364 61
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6.7 7 1
Manganese (mg) 0.0 0.3 0.2 0.2 0.9 0.7 n/a 0.1 0.0 3.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.6 21 3
Niacin (mg) 0.0 0.3 0.8 0.1 4.7 2.5 n/a 0.1 0.0 24.5 33 6
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.7 1.8 n/a n/a n/a 1.5 4 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.2 0.1 n/a n/a n/a 2.3 3 0
Phosphorus (mg) 0.0 63.8 32.8 16.5 190.5 127.0 n/a 1.8 0.1 646.4 1,079 180
Phytosterols (mg) 59.7 33.0 14.8 n/a 55.6 n/a n/a 4.9 n/a n/a 168 28
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.7 0.3 n/a 0.0 0.0 1.9 6 1
Potassium (mg) 0.3 321.2 287.0 43.3 1,881.3 1,075.0 n/a 21.4 0.3 762.7 4,392 732
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 5.4 6 1
Protein (g) 0.0 2.4 1.4 0.7 7.0 2.9 n/a 0.2 0.0 44.6 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1.4 2 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.9 5 1
Selenium (mcg) 0.0 1.1 0.0 1.5 0.0 4.1 n/a 0.1 0.0 216.1 223 37
Serine (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 2.1 3 0
Sodium (mg) 0.5 8.8 4.9 1.8 39.7 353.8 n/a 0.2 0.0 20.5 430 72
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 213.6 214 36
Sucrose n/a 2.2 0.2 n/a 0.0 12.3 n/a n/a n/a 1.6 16 3
Sugar (g) 0.0 9.3 3.9 0.1 20.9 21.6 n/a 0.0 n/a 9.1 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 3.0 4 1
Threonine (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 1.6 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 4.3 n/a n/a 0.1 n/a 0.4 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 3.0 4 1
Total Fat (g) 27.0 0.2 0.3 0.1 1.6 0.6 n/a 0.3 0.0 5.2 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 2.0 2 0
Vitamin A, IU (IU) 0.0 4.4 606.8 1.0 6,612.2 62,550.4 n/a 118.0 3.7 0.0 69,897 11,649
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 333.4 3,129.8 n/a 5.9 0.2 0.0 3,499 583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.6 0.5 n/a 0.1 0.0 0.5 2 0
Vitamin C (mg) 0.0 16.3 131.9 3.4 108.7 11.8 n/a 0.6 0.0 0.0 273 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 154.0 6.3 750.3 409.8 n/a 0.2 0.0 33.9 1,550 258
Zinc (mg) 0.0 0.4 0.2 0.1 1.3 0.8 n/a 0.1 0.0 4.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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