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    Nutritional Facts: Chunky Tomato Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (194g)
    pastry dough
    4 large (728g)
    tomatoes
    1 large (182g)
    tomatoes
    2 1/2 cups (283g)
    cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    6 tablespoons (30g)
    parmesan cheese
    2 tablespoons (16g)
    flour
    1 tablespoon (13g)
    sugar
    2 teaspoons (0g)
    seasoning salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    cheese slices
    Total 1 serving
    Alanine n/a 0.2 0.0 2.0 0.3 0.3 0.1 n/a n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 2.7 0.3 0.5 0.1 n/a n/a 0.0 n/a 4 1
    Ash n/a 3.6 0.9 11.1 1.5 2.4 0.1 0.0 n/a 0.1 n/a 20 3
    Aspartic acid n/a 1.0 0.2 4.5 0.4 0.8 0.1 n/a n/a 0.0 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 72.8 18.2 2,036.8 98.8 332.7 2.3 0.1 n/a 5.1 n/a 2,567 428
    Calories n/a 131.0 32.8 1,138.5 213.3 129.3 56.9 48.8 n/a 2.9 n/a 1,753 292
    Calories (kj) n/a 538.7 134.7 4,757.3 892.6 541.5 238.0 203.9 n/a 12.1 n/a 7,319 1,220
    Carbohydrates n/a 28.3 7.1 3.6 38.9 1.2 11.9 12.6 n/a 0.7 n/a 104 17
    Cholesterol n/a 0.0 0.0 296.6 0.0 26.4 0.0 0.0 n/a 0.0 n/a 323 54
    Copper n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 8.7 2.2 0.0 2.4 0.0 0.4 0.0 n/a 0.3 n/a 14 2
    Folate n/a 109.2 27.3 50.9 57.8 3.0 28.6 0.0 n/a 0.2 n/a 277 46
    Folate, DFE n/a 109.2 27.3 50.9 88.6 3.0 45.5 0.0 n/a 0.2 n/a 325 54
    Folate, food n/a 109.2 27.3 50.9 13.5 3.0 4.5 0.0 n/a 0.2 n/a 209 35
    Folic acid n/a 0.0 0.0 0.0 44.3 0.0 24.1 0.0 n/a 0.0 n/a 68 11
    Fructose n/a 10.0 2.5 n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 9.1 2.3 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 12 2
    Glutamic acid n/a 3.1 0.8 17.2 2.2 2.6 0.5 n/a n/a 0.0 n/a 27 4
    Glycine n/a 0.1 0.0 1.2 0.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
    Histidine n/a 0.1 0.0 2.5 0.2 0.3 0.0 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 2.0 0.5 1.9 2.6 0.3 0.7 0.0 n/a 0.1 n/a 8 1
    Isoleucine n/a 0.1 0.0 4.4 0.3 0.6 0.1 n/a n/a 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Leucine n/a 0.2 0.0 6.7 0.5 1.1 0.1 n/a n/a 0.0 n/a 9 1
    Lysine n/a 0.2 0.0 5.9 0.2 0.9 0.0 n/a n/a 0.0 n/a 7 1
    Magnesium n/a 80.1 20.0 79.1 23.2 11.4 3.4 0.0 n/a 2.0 n/a 219 37
    Maltose n/a 0.0 0.0 0.4 1.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Manganese n/a 0.8 0.2 0.0 0.5 0.0 0.1 0.0 n/a 0.1 n/a 2 0
    Methionine n/a 0.0 0.0 1.8 0.1 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.2 0.1 26.5 0.6 2.5 0.0 0.0 n/a 0.0 n/a 30 5
    Niacin n/a 4.3 1.1 0.2 3.6 0.0 0.9 0.0 n/a 0.0 n/a 10 2
    Pantothenic acid n/a 0.6 0.2 1.2 0.3 0.1 0.1 0.0 n/a 0.0 n/a 2 0
    Phenylalanine n/a 0.2 0.0 3.7 0.4 0.6 0.1 n/a n/a 0.0 n/a 5 1
    Phosphorus n/a 174.7 43.7 1,446.4 89.1 218.7 16.9 0.0 n/a 1.8 n/a 1,991 332
    Phytosterols n/a 51.0 12.7 n/a 4.3 n/a n/a n/a n/a 1.1 n/a 69 12
    Polyunsaturated Fat n/a 0.6 0.2 2.7 1.1 0.4 0.1 0.0 n/a 0.0 n/a 5 1
    Potassium n/a 1,725.4 431.3 276.9 105.8 37.5 16.7 0.3 n/a 15.3 n/a 2,609 435
    Proline n/a 0.1 0.0 7.9 0.7 1.4 0.2 n/a n/a 0.0 n/a 10 2
    Protein n/a 6.4 1.6 70.3 7.2 11.5 1.6 0.0 n/a 0.1 n/a 99 16
    Retinol n/a 0.0 0.0 728.9 0.0 66.9 0.0 0.0 n/a 0.0 n/a 796 133
    Riboflavin n/a 0.1 0.0 1.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 2 0
    Saturated Fat n/a 0.2 0.1 59.6 0.6 5.2 0.0 0.0 n/a 0.0 n/a 66 11
    Selenium n/a 0.0 0.0 39.3 13.6 5.3 5.3 0.1 n/a 0.1 n/a 64 11
    Serine n/a 0.2 0.0 4.1 0.4 0.7 0.1 n/a n/a 0.0 n/a 5 1
    Sodium n/a 36.4 9.1 1,754.3 395.3 458.7 0.3 0.1 n/a 0.2 n/a 2,654 442
    Starch n/a 0.0 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a 32 5
    Sucrose n/a 0.0 0.0 0.7 0.0 0.0 n/a 12.6 n/a 0.0 n/a 13 2
    Sugar n/a 19.1 4.8 1.5 3.3 0.3 0.0 12.6 n/a 0.0 n/a 42 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 2.5 0.2 0.4 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha n/a 3.9 1.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 0.2 0.0 0.4 n/a 0.1 n/a n/a 0.1 n/a 2 0
    Total Fat n/a 1.5 0.4 93.6 2.9 8.6 0.2 0.0 n/a 0.0 n/a 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.9 0.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.1 0.0 3.4 0.2 0.7 0.0 n/a n/a 0.0 n/a 4 1
    Valine n/a 0.1 0.0 4.7 0.3 0.8 0.1 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU n/a 6,064.2 1,516.1 2,830.7 0.0 259.5 0.0 0.0 n/a 6.3 n/a 10,677 1,779
    Vitamin A, RAE n/a 305.8 76.4 748.6 0.0 68.7 0.0 0.0 n/a 0.3 n/a 1,200 200
    Vitamin B-12 n/a 0.0 0.0 2.3 0.2 0.7 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 n/a 0.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C n/a 99.7 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 125 21
    Vitamin D n/a 0.0 0.0 67.8 0.0 6.3 0.0 0.0 n/a 0.0 n/a 74 12
    Water n/a 688.1 172.0 103.8 3.5 6.3 1.9 0.0 n/a 0.1 n/a 976 163
    Zinc n/a 1.2 0.3 8.8 0.8 1.2 0.1 0.0 n/a 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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