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Nutritional Facts: Rack of Lamb With Pistachio Pesto, Worth the Effort!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (41g)
pistachios
1 tablespoon (2g)
fresh thyme leaves
1 1/2 teaspoons (1g)
fresh rosemary
1/3 cup (72g)
extra virgin olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (680g)
lamb racks
6 slices (0g)
pancetta
8 (120g)
scallions
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 5.9 n/a 0.1 6 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 5.9 n/a 0.2 7 2
Ash (g) 1.2 0.1 0.0 0.0 n/a n/a 5.0 n/a 1.0 7 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a n/a 8.7 n/a 0.2 10 2
Beta-sitosterol (mg) 81.1 n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 43.0 9.7 3.3 0.7 n/a n/a 102.1 n/a 86.4 245 61
Calories 230.2 2.4 1.4 635.8 n/a n/a 2,531.1 n/a 38.4 3,439 860
Calories (kj) 963.4 10.2 5.8 2,660.6 n/a n/a 10,587.0 n/a 162.0 14,389 3,597
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 11.3 0.6 0.2 0.0 n/a n/a 0.0 n/a 8.8 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 517.1 n/a 0.0 517 129
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
Dietary Fiber (g) 4.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 3.1 8 2
Folate (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
Folate, DFE (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
Folate, food (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 14.3 n/a 0.5 16 4
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 4.8 n/a 0.1 5 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.1 n/a 0.0 3 1
Iron (mg) 1.6 0.4 0.1 0.4 n/a n/a 9.5 n/a 1.8 14 3
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 7.7 n/a 0.1 8 2
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 8.7 n/a 0.1 9 2
Magnesium (mg) 49.6 3.8 1.0 0.0 n/a n/a 122.5 n/a 24.0 201 50
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.5 n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 52.5 n/a n/a 96.1 n/a 0.0 158 40
Niacin (mg) 0.5 0.0 0.0 0.0 n/a n/a 41.4 n/a 0.6 43 11
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.1 5 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 4.0 n/a 0.1 5 1
Phosphorus (mg) 200.7 2.5 0.7 0.0 n/a n/a 932.1 n/a 44.4 1,180 295
Phytosterols (mg) 87.7 n/a 0.5 159.0 n/a n/a n/a n/a n/a 247 62
Polyunsaturated Fat (g) 5.6 0.0 0.0 7.6 n/a n/a 18.3 n/a 0.1 32 8
Potassium (mg) 419.8 14.6 7.0 0.7 n/a n/a 1,292.8 n/a 331.2 2,066 517
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 4.1 n/a 0.1 5 1
Protein (g) 8.3 0.1 0.0 0.0 n/a n/a 98.8 n/a 2.2 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.1 1 0
Saturated Fat (g) 2.3 0.0 0.0 9.9 n/a n/a 103.1 n/a 0.0 115 29
Selenium (mcg) 2.9 n/a n/a 0.0 n/a n/a 114.3 n/a 0.7 118 29
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 3.7 n/a 0.1 4 1
Sodium (mg) 0.4 0.2 0.3 1.4 n/a n/a 381.0 n/a 19.2 403 101
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 2.8 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 10.3 n/a n/a 1.2 n/a 0.7 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 10 2
Total Fat (g) 18.6 0.0 0.1 71.9 n/a n/a 234.0 n/a 0.2 325 81
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.3 n/a 0.1 4 1
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.1 6 1
Vitamin A, IU (IU) 170.0 114.0 30.7 0.0 n/a n/a 0.0 n/a 1,196.4 1,511 378
Vitamin A, RAE (mcg) 8.6 5.7 1.5 0.0 n/a n/a 0.0 n/a 60.0 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 14.2 n/a 0.0 14 4
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 2 0
Vitamin C (mg) 2.3 3.8 0.2 0.0 n/a n/a 0.0 n/a 22.6 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 1.6 1.6 0.7 0.0 n/a n/a 345.6 n/a 107.8 457 114
Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 18.4 n/a 0.5 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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