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    Nutritional Facts: Rack of Lamb With Pistachio Pesto, Worth the Effort!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (41g)
    pistachios
    1 tablespoon (2g)
    fresh thyme leaves
    1 1/2 teaspoons (1g)
    fresh rosemary
    1/3 cup (72g)
    extra virgin olive oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 lbs (680g)
    lamb racks
    6 slices (0g)
    pancetta
    8 (120g)
    scallions
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 5.9 n/a 0.1 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 5.9 n/a 0.2 7 2
    Ash (g) 1.2 0.1 0.0 0.0 n/a n/a 5.0 n/a 1.0 7 2
    Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a n/a 8.7 n/a 0.2 10 2
    Beta-sitosterol (mg) 81.1 n/a n/a n/a n/a n/a n/a n/a n/a 81 20
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 43.0 9.7 3.3 0.7 n/a n/a 102.1 n/a 86.4 245 61
    Calories 230.2 2.4 1.4 635.8 n/a n/a 2,531.1 n/a 38.4 3,439 860
    Calories (kj) 963.4 10.2 5.8 2,660.6 n/a n/a 10,587.0 n/a 162.0 14,389 3,597
    Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 11.3 0.6 0.2 0.0 n/a n/a 0.0 n/a 8.8 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 517.1 n/a 0.0 517 129
    Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
    Dietary Fiber (g) 4.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 3.1 8 2
    Folate (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
    Folate, DFE (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
    Folate, food (mcg) 20.9 1.1 1.1 0.0 n/a n/a 95.3 n/a 76.8 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 14.3 n/a 0.5 16 4
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 4.8 n/a 0.1 5 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.1 n/a 0.0 3 1
    Iron (mg) 1.6 0.4 0.1 0.4 n/a n/a 9.5 n/a 1.8 14 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.1 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 7.7 n/a 0.1 8 2
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 8.7 n/a 0.1 9 2
    Magnesium (mg) 49.6 3.8 1.0 0.0 n/a n/a 122.5 n/a 24.0 201 50
    Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.5 n/a 0.0 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 52.5 n/a n/a 96.1 n/a 0.0 158 40
    Niacin (mg) 0.5 0.0 0.0 0.0 n/a n/a 41.4 n/a 0.6 43 11
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.1 5 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 4.0 n/a 0.1 5 1
    Phosphorus (mg) 200.7 2.5 0.7 0.0 n/a n/a 932.1 n/a 44.4 1,180 295
    Phytosterols (mg) 87.7 n/a 0.5 159.0 n/a n/a n/a n/a n/a 247 62
    Polyunsaturated Fat (g) 5.6 0.0 0.0 7.6 n/a n/a 18.3 n/a 0.1 32 8
    Potassium (mg) 419.8 14.6 7.0 0.7 n/a n/a 1,292.8 n/a 331.2 2,066 517
    Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 4.1 n/a 0.1 5 1
    Protein (g) 8.3 0.1 0.0 0.0 n/a n/a 98.8 n/a 2.2 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.1 1 0
    Saturated Fat (g) 2.3 0.0 0.0 9.9 n/a n/a 103.1 n/a 0.0 115 29
    Selenium (mcg) 2.9 n/a n/a 0.0 n/a n/a 114.3 n/a 0.7 118 29
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 3.7 n/a 0.1 4 1
    Sodium (mg) 0.4 0.2 0.3 1.4 n/a n/a 381.0 n/a 19.2 403 101
    Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 2.8 6 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 10.3 n/a n/a 1.2 n/a 0.7 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 18.6 0.0 0.1 71.9 n/a n/a 234.0 n/a 0.2 325 81
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 3.3 n/a 0.1 4 1
    Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 5.3 n/a 0.1 6 1
    Vitamin A, IU (IU) 170.0 114.0 30.7 0.0 n/a n/a 0.0 n/a 1,196.4 1,511 378
    Vitamin A, RAE (mcg) 8.6 5.7 1.5 0.0 n/a n/a 0.0 n/a 60.0 76 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 14.2 n/a 0.0 14 4
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 2 0
    Vitamin C (mg) 2.3 3.8 0.2 0.0 n/a n/a 0.0 n/a 22.6 29 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Water (g) 1.6 1.6 0.7 0.0 n/a n/a 345.6 n/a 107.8 457 114
    Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 18.4 n/a 0.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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