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Nutritional Facts: Lemon Chicken With Honey and Saffron, Elegant and Good!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
broiler-fryer chickens
1 to taste (18g)
coarse salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground coriander
1/2 cup (122g)
fresh lemon juice
6 teaspoons (42g)
honey
1 pinch (0g)
saffron
1 large (150g)
onions
1 tablespoon (14g)
olive oil
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 19.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 20 5
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 22 5
Ash (g) 14.3 n/a 0.1 0.0 0.1 0.3 0.1 0.0 0.5 0.0 0.8 16 4
Aspartic acid (g) 30.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 31 8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 n/a 9.8 1.0 6.4 7.3 2.5 0.2 34.5 0.1 175.5 437 109
Calories 3,904.4 n/a 3.9 3.0 2.7 26.8 126.4 0.5 60.0 119.3 103.1 4,350 1,088
Calories (kj) 16,344.0 n/a 16.5 12.6 11.2 111.0 528.9 2.3 249.0 499.4 431.5 18,206 4,552
Carbohydrates (g) 0.0 n/a 0.5 0.6 0.5 8.4 34.3 0.1 14.0 0.0 4.2 63 16
Cholesterol (mg) 1,362.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,362 340
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2 0
Cystine (g) 4.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 5 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.4 0.4 0.1 0.0 2.6 0.0 2.1 6 1
Folate (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
Folate, DFE (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
Folate, food (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.3 17.0 n/a 1.9 n/a n/a 20 5
Galactose n/a n/a n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.2 14.9 n/a 3.0 n/a n/a 19 5
Glutamic acid (g) 49.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.7 50 13
Glycine (g) 22.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 22 6
Histidine (g) 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.3 n/a 0.7 0.2 0.1 0.1 0.2 0.0 0.3 0.1 2.6 21 5
Isoleucine (g) 16.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 24.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 25 6
Lysine (g) 27.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 28 7
Magnesium (mg) 363.2 n/a 3.8 1.9 3.0 7.3 0.8 0.5 15.0 0.0 63.2 459 115
Maltose n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Methionine (g) 9.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 9 2
Monounsaturated Fat (g) 113.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.8 3.4 127 32
Niacin (mg) 123.5 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.8 125 31
Pantothenic acid (mg) 16.5 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.0 17 4
Phenylalanine (g) 13.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 13 3
Phosphorus (mg) 2,669.5 n/a 5.2 1.5 3.7 9.8 1.7 0.4 43.5 0.0 113.2 2,849 712
Phytosterols n/a n/a 0.7 0.7 0.4 n/a n/a n/a 22.5 29.8 128.5 183 46
Polyunsaturated Fat (g) 58.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.9 64 16
Potassium (mg) 3,432.2 n/a 18.8 11.9 11.4 125.7 21.6 3.0 219.0 0.1 84.2 3,928 982
Proline (g) 16.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
Protein (g) 337.8 n/a 0.2 0.1 0.1 0.4 0.1 0.0 1.7 0.0 3.2 344 86
Retinol (mcg) 744.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745 186
Riboflavin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 78.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.3 82 20
Selenium (mcg) 261.5 n/a 0.1 0.5 0.2 0.1 0.3 0.0 0.8 0.0 6.2 270 67
Serine (g) 11.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 12 3
Sodium (mg) 1,271.2 n/a 1.8 0.2 0.3 1.2 1.7 0.3 6.0 0.3 2.0 1,285 321
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 0.4 n/a 1.5 n/a n/a 2 1
Sugar (g) 0.0 n/a 0.0 0.0 n/a 3.1 34.1 n/a 6.4 0.0 0.1 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 13.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 14 4
Tocopherol, alpha (mg) 5.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1.9 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 273.5 n/a 0.2 0.0 0.2 0.3 0.0 0.0 0.2 13.5 8.9 297 74
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 4 1
Tyrosine (g) 10.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 11 3
Valine (g) 16.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 17 4
Vitamin A, IU (IU) 2,542.4 n/a 13.3 0.3 0.0 7.3 0.0 0.9 3.0 0.0 1.6 2,569 642
Vitamin A, RAE (mcg) 744.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745 186
Vitamin B-12 (mcg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 7 2
Vitamin C (mg) 29.1 n/a 0.1 0.0 0.2 47.2 0.2 0.1 11.1 0.0 0.0 88 22
Vitamin D (IU) 181.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 45
Water (g) 1,198.4 n/a 0.1 0.1 0.1 112.6 7.1 0.0 133.7 0.0 0.8 1,453 363
Zinc (mg) 23.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1.4 26 6

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