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    Nutritional Facts: Lemon Chicken With Honey and Saffron, Elegant and Good!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    broiler-fryer chickens
    1 to taste (18g)
    coarse salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground coriander
    1/2 cup (122g)
    fresh lemon juice
    6 teaspoons (42g)
    honey
    1 pinch (0g)
    saffron
    1 large (150g)
    onions
    1 tablespoon (14g)
    olive oil
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 19.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 20 5
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 22 5
    Ash (g) 14.3 n/a 0.1 0.0 0.1 0.3 0.1 0.0 0.5 0.0 0.8 16 4
    Aspartic acid (g) 30.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 31 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 199.8 n/a 9.8 1.0 6.4 7.3 2.5 0.2 34.5 0.1 175.5 437 109
    Calories 3,904.4 n/a 3.9 3.0 2.7 26.8 126.4 0.5 60.0 119.3 103.1 4,350 1,088
    Calories (kj) 16,344.0 n/a 16.5 12.6 11.2 111.0 528.9 2.3 249.0 499.4 431.5 18,206 4,552
    Carbohydrates (g) 0.0 n/a 0.5 0.6 0.5 8.4 34.3 0.1 14.0 0.0 4.2 63 16
    Cholesterol (mg) 1,362.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,362 340
    Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2 0
    Cystine (g) 4.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 5 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.4 0.4 0.1 0.0 2.6 0.0 2.1 6 1
    Folate (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
    Folate, DFE (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
    Folate, food (mcg) 109.0 n/a 0.1 0.1 0.0 24.4 0.8 0.2 28.5 0.0 17.5 181 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.3 17.0 n/a 1.9 n/a n/a 20 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.2 14.9 n/a 3.0 n/a n/a 19 5
    Glutamic acid (g) 49.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.7 50 13
    Glycine (g) 22.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 22 6
    Histidine (g) 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.3 n/a 0.7 0.2 0.1 0.1 0.2 0.0 0.3 0.1 2.6 21 5
    Isoleucine (g) 16.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 24.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 25 6
    Lysine (g) 27.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 28 7
    Magnesium (mg) 363.2 n/a 3.8 1.9 3.0 7.3 0.8 0.5 15.0 0.0 63.2 459 115
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Methionine (g) 9.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 9 2
    Monounsaturated Fat (g) 113.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.8 3.4 127 32
    Niacin (mg) 123.5 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.8 125 31
    Pantothenic acid (mg) 16.5 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.0 17 4
    Phenylalanine (g) 13.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 13 3
    Phosphorus (mg) 2,669.5 n/a 5.2 1.5 3.7 9.8 1.7 0.4 43.5 0.0 113.2 2,849 712
    Phytosterols n/a n/a 0.7 0.7 0.4 n/a n/a n/a 22.5 29.8 128.5 183 46
    Polyunsaturated Fat (g) 58.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.9 64 16
    Potassium (mg) 3,432.2 n/a 18.8 11.9 11.4 125.7 21.6 3.0 219.0 0.1 84.2 3,928 982
    Proline (g) 16.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
    Protein (g) 337.8 n/a 0.2 0.1 0.1 0.4 0.1 0.0 1.7 0.0 3.2 344 86
    Retinol (mcg) 744.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745 186
    Riboflavin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 78.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.3 82 20
    Selenium (mcg) 261.5 n/a 0.1 0.5 0.2 0.1 0.3 0.0 0.8 0.0 6.2 270 67
    Serine (g) 11.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 12 3
    Sodium (mg) 1,271.2 n/a 1.8 0.2 0.3 1.2 1.7 0.3 6.0 0.3 2.0 1,285 321
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.5 0.4 n/a 1.5 n/a n/a 2 1
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 3.1 34.1 n/a 6.4 0.0 0.1 44 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 13.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 14 4
    Tocopherol, alpha (mg) 5.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1.9 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 273.5 n/a 0.2 0.0 0.2 0.3 0.0 0.0 0.2 13.5 8.9 297 74
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 4 1
    Tyrosine (g) 10.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 11 3
    Valine (g) 16.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 17 4
    Vitamin A, IU (IU) 2,542.4 n/a 13.3 0.3 0.0 7.3 0.0 0.9 3.0 0.0 1.6 2,569 642
    Vitamin A, RAE (mcg) 744.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745 186
    Vitamin B-12 (mcg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 6.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 7 2
    Vitamin C (mg) 29.1 n/a 0.1 0.0 0.2 47.2 0.2 0.1 11.1 0.0 0.0 88 22
    Vitamin D (IU) 181.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 45
    Water (g) 1,198.4 n/a 0.1 0.1 0.1 112.6 7.1 0.0 133.7 0.0 0.8 1,453 363
    Zinc (mg) 23.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1.4 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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