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    Nutritional Facts: Smoked Turkey or Chicken Legs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (438g)
    salt
    1/2 cup (110g)
    brown sugar
    1/4 cup (35g)
    peppercorns
    1/4 cup (0g)
    Emeril's Original Essence
    1 gallon (3,840g)
    chicken stock
    1 gallon (3,789g)
    cold water
    2 tablespoons (14g)
    paprika
    2 tablespoons (14g)
    onion powder
    2 tablespoons (36g)
    salt
    1 tablespoon (7g)
    pepper
    1 tablespoon (10g)
    garlic powder
    2 tablespoons (0g)
    Emeril's Original Essence
    1/2 gallon (1,896g)
    water
    1 cup (248g)
    apple juice
    1 cup (235g)
    white wine
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 24 6
    Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Ash (g) 437.1 0.5 1.6 n/a 24.2 3.8 1.1 0.6 35.9 0.3 0.3 n/a 1.9 0.6 0.5 508 127
    Aspartic acid (g) 0.0 n/a 0.5 n/a n/a n/a 0.4 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 105.1 91.3 154.2 n/a 115.2 113.7 31.1 53.0 8.6 30.6 7.7 n/a 56.9 19.8 21.2 808 202
    Calories 0.0 418.0 87.3 n/a 1,382.2 0.0 38.4 47.1 0.0 17.3 32.1 n/a 0.0 114.1 192.9 2,329 582
    Calories (kj) 0.0 1,749.0 365.4 n/a 5,797.7 0.0 160.6 197.2 0.0 72.5 134.4 n/a 0.0 473.7 804.4 9,755 2,439
    Carbohydrates (g) 0.0 107.9 22.3 n/a 135.5 0.0 7.3 10.9 0.0 4.4 7.1 n/a 0.0 28.0 6.1 330 82
    Cholesterol (mg) 0.0 0.0 0.0 n/a 115.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 115 29
    Copper (mg) 0.1 0.1 0.5 n/a 2.1 0.3 0.1 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 4 1
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 8.8 n/a 0.0 0.0 4.7 2.1 0.0 1.7 0.9 n/a 0.0 0.5 0.0 19 5
    Folate (mcg) 0.0 1.1 5.9 n/a 192.0 0.0 6.7 8.8 0.0 1.2 4.6 n/a 0.0 0.0 2.4 223 56
    Folate, DFE (mcg) 0.0 1.1 5.9 n/a 192.0 0.0 6.7 8.8 0.0 1.2 4.6 n/a 0.0 0.0 2.4 223 56
    Folate, food (mcg) 0.0 1.1 5.9 n/a 192.0 0.0 6.7 8.8 0.0 1.2 4.6 n/a 0.0 0.0 2.4 223 56
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.1 n/a n/a n/a 0.9 0.2 n/a 0.0 0.0 n/a n/a 14.2 n/a 17 4
    Galactose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.1 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 6.5 n/a 9 2
    Glutamic acid (g) 0.0 n/a 0.5 n/a n/a n/a 0.3 0.3 0.0 0.1 0.4 n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.8 3.4 n/a 8.1 0.0 2.9 0.5 0.1 0.7 0.5 n/a 0.0 0.3 0.6 19 5
    Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 4.4 9.9 59.5 n/a 153.6 37.9 24.2 15.6 0.4 11.8 7.5 n/a 19.0 12.4 23.5 380 95
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 4.4 n/a n/a 0.0 0.2 0.2 0.0 0.9 0.1 n/a 0.0 0.2 0.3 7 2
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 n/a 22.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 0.1 0.4 n/a 60.8 0.0 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.3 63 16
    Pantothenic acid (mg) 0.0 0.1 0.5 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 4.4 55.0 n/a 1,036.7 0.0 42.7 44.4 0.0 10.9 40.2 n/a 0.0 17.4 42.3 1,294 323
    Phytosterols (mg) 0.0 n/a 32.0 n/a n/a n/a 23.8 12.0 0.0 6.3 0.8 n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 0.0 0.0 0.3 n/a 8.2 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 10 2
    Potassium (mg) 35.0 146.3 462.5 n/a 4,031.5 37.9 310.1 135.9 2.9 91.7 115.7 n/a 19.0 250.5 167.0 5,806 1,451
    Proline (g) 0.0 n/a 0.5 n/a n/a n/a 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.1 3.6 n/a 96.8 0.0 1.9 1.4 0.0 0.7 1.6 n/a 0.0 0.2 0.2 107 27
    Retinol (mcg) 0.0 0.0 0.0 n/a 38.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38 10
    Riboflavin (mg) 0.0 0.0 0.1 n/a 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.5 n/a 12.3 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 13 3
    Selenium (mcg) 0.4 1.3 1.7 n/a 84.5 0.0 0.9 2.0 0.0 0.3 2.3 n/a 0.0 0.2 0.2 94 23
    Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 169,760.0 30.8 7.0 n/a 5,490.6 113.7 9.2 10.1 13,952.9 1.4 5.8 n/a 56.9 9.9 11.8 189,460 47,365
    Sucrose n/a 104.0 0.0 n/a n/a n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 3.1 n/a 108 27
    Sugar (g) 0.0 106.7 0.2 n/a 60.7 0.0 1.4 0.9 0.0 0.0 0.2 n/a 0.0 23.9 2.3 196 49
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 n/a 1.2 0.0 4.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 n/a n/a n/a 0.4 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 0.0 0.0 1.1 n/a 46.1 0.0 1.8 0.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 50 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 190.4 n/a 115.2 0.0 6,698.5 0.0 0.0 37.7 0.0 n/a 0.0 2.5 0.0 7,044 1,761
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 n/a 38.4 0.0 335.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 385 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 2.3 0.0 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 7.7 0.0 0.1 3.2 0.0 0.0 0.1 n/a 0.0 95.5 0.0 107 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.9 1.5 4.3 n/a 3,538.1 3,785.0 1.5 0.7 0.1 0.9 0.6 n/a 1,894.1 218.8 204.3 9,651 2,413
    Zinc (mg) 0.4 0.0 0.4 n/a 5.4 0.0 0.6 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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