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Nutritional Facts: Spaghetti With Olive-Walnut-Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
walnuts
1 (110g)
onions
80 g (80g)
green olives
2 (122g)
carrots
300 g (300g)
minced beef
1 tablespoon (14g)
olive oil
3 tablespoons (48g)
tomato paste
2 sprigs (0g)
sage
250 ml (245g)
red wine
200 ml (203g)
beef stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
50 g (50g)
parmesan cheese
500 g (570g)
spaghetti
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.1 3.5 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.6 2.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.0 0.0 n/a n/a n/a 0.0 0.0 26 6
Arginine (g) 3.4 0.1 n/a 0.1 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 2.7 11 3
Ash (g) 2.7 0.4 3.6 1.2 2.7 0.0 1.3 n/a 0.7 2.1 n/a n/a n/a 4.0 5.0 24 6
Aspartic acid (g) 2.7 0.1 n/a 0.2 5.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.3 3.6 13 3
Beta-sitosterol (mg) 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 147.0 25.3 41.6 40.3 45.0 0.1 17.3 n/a 19.6 12.2 n/a n/a n/a 554.5 119.7 1,023 256
Calories 981.0 44.0 116.0 50.0 645.0 119.3 39.5 n/a 208.2 14.2 n/a n/a n/a 215.5 2,114.7 4,548 1,137
Calories (kj) 4,107.0 182.6 487.2 211.1 2,694.0 499.4 165.2 n/a 872.2 58.8 n/a n/a n/a 902.5 8,852.1 19,032 4,758
Campesterol (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 20.6 10.3 3.1 11.7 0.0 0.0 9.1 n/a 6.4 0.1 n/a n/a n/a 2.0 425.6 489 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 204.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 44.0 0.0 248 62
Copper (mg) 2.4 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 5 1
Cystine (g) 0.3 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.5 3 1
Dietary Fiber (g) 10.0 1.9 2.6 3.4 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 18.2 38 10
Folate (mcg) 147.0 20.9 2.4 23.2 18.0 0.0 5.8 n/a 2.4 4.1 n/a n/a n/a 5.0 1,350.9 1,580 395
Folate, DFE (mcg) 147.0 20.9 2.4 23.2 18.0 0.0 5.8 n/a 2.4 4.1 n/a n/a n/a 5.0 2,228.7 2,457 614
Folate, food (mcg) 147.0 20.9 2.4 23.2 18.0 0.0 5.8 n/a 2.4 4.1 n/a n/a n/a 5.0 102.6 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1,248.3 1,248 312
Fructose (g) 0.1 1.4 n/a 0.7 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.1 0.6 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.1 2.2 n/a 0.7 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.1 0.7 7 2
Glutamic acid (g) 4.2 0.3 n/a 0.4 8.4 0.0 1.0 n/a n/a n/a n/a n/a n/a 4.3 26.2 45 11
Glycine (g) 1.2 0.0 n/a 0.1 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.5 8 2
Histidine (g) 0.6 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.7 5 1
Hydroxyproline n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.4 0.2 0.4 0.4 6.3 0.1 1.4 n/a 1.1 0.3 n/a n/a n/a 0.5 18.8 34 8
Isoleucine (g) 0.9 0.0 n/a 0.1 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 2.9 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 1.8 0.0 n/a 0.1 4.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.9 5.6 14 3
Lysine (g) 0.6 0.0 n/a 0.1 4.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.5 1.7 9 2
Magnesium (mg) 237.0 11.0 8.8 14.6 54.0 0.0 20.2 n/a 29.4 4.1 n/a n/a n/a 19.0 302.1 700 175
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 11.2 11 3
Manganese (mg) 5.1 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 5.2 11 3
Methionine (g) 0.4 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.8 3 1
Monounsaturated Fat (g) 13.4 0.0 9.1 0.0 19.7 9.8 0.0 n/a 0.0 0.2 n/a n/a n/a 4.2 1.0 57 14
Niacin (mg) 1.7 0.1 0.2 1.2 13.9 0.0 1.5 n/a 0.5 1.6 n/a n/a n/a 0.1 40.9 62 15
Pantothenic acid (mg) 0.9 0.1 0.0 0.3 1.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.2 2.5 6 1
Phenylalanine (g) 1.1 0.0 n/a 0.1 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.0 3.8 8 2
Phosphorus (mg) 519.0 31.9 3.2 42.7 513.0 0.0 40.0 n/a 56.3 26.4 n/a n/a n/a 364.5 1,077.3 2,674 669
Phytosterols (mg) 108.0 16.5 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 39
Polyunsaturated Fat (g) 70.8 0.0 1.0 0.1 1.3 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 3.2 79 20
Potassium (mg) 661.5 160.6 33.6 390.4 885.0 0.1 488.4 n/a 311.1 109.6 n/a n/a n/a 62.5 1,271.1 4,374 1,093
Proline (g) 1.1 0.0 n/a 0.1 2.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 8.9 15 4
Protein (g) 22.8 1.2 0.8 1.1 55.8 0.0 2.1 n/a 0.2 2.3 n/a n/a n/a 19.2 74.3 180 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 111.5 0.0 112 28
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.5 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.2 2.3 4 1
Saturated Fat (g) 9.2 0.0 1.6 0.0 17.6 1.9 0.0 n/a 0.0 0.2 n/a n/a n/a 8.7 1.6 41 10
Selenium (mcg) 7.3 0.6 0.7 0.1 47.4 0.0 2.6 n/a 0.5 1.4 n/a n/a n/a 8.9 360.2 430 107
Serine (g) 1.4 0.0 n/a 0.1 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.1 3.5 8 2
Sodium (mg) 3.0 4.4 1,244.8 84.2 198.0 0.3 380.5 n/a 9.8 754.8 n/a n/a n/a 764.5 34.2 3,478 870
Starch (g) 0.1 0.0 n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 356.0 358 89
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.6 1.1 n/a 4.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 2.7 12 3
Sugar (g) 3.9 4.7 0.4 5.8 0.0 0.0 5.9 n/a 1.5 0.0 n/a n/a n/a 0.5 15.2 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.1 6 1
Threonine (g) 0.9 0.0 n/a 0.2 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.7 2.6 7 2
Tocopherol, alpha (mg) 1.0 0.0 3.0 0.8 1.1 1.9 2.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6 11 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, delta (mg) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tocopherol, gamma (mg) 31.2 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5.0 37 9
Total Fat (g) 97.8 0.1 12.3 0.3 45.0 13.5 0.2 n/a 0.0 0.4 n/a n/a n/a 14.3 8.6 193 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 1.1 2 0
Tyrosine (g) 0.6 0.0 n/a 0.1 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 1.4 5 1
Valine (g) 1.1 0.0 n/a 0.1 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 3.4 9 2
Vitamin A, IU (IU) 30.0 2.2 314.4 20,381.3 0.0 0.0 734.5 n/a 4.9 0.0 n/a n/a n/a 432.5 0.0 21,900 5,475
Vitamin A, RAE (mcg) 1.5 0.0 16.0 1,018.7 0.0 0.0 36.6 n/a 0.0 0.0 n/a n/a n/a 114.5 0.0 1,187 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 0.0 8 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.2 1.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.8 3 1
Vitamin C (mg) 1.9 8.1 0.0 7.2 0.0 0.0 10.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10.5 0.0 23 6
Water (g) 6.1 98.0 60.2 107.7 197.2 0.0 35.4 n/a 211.9 197.9 n/a n/a n/a 10.4 56.4 981 245
Zinc (mg) 4.6 0.2 0.0 0.3 13.4 0.0 0.3 n/a 0.3 0.0 n/a n/a n/a 1.9 8.0 29 7

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