Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) penne rigate |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) andouille sausages |
2 tablespoons (28g) unsalted butter |
4 (12g) garlic cloves |
1 (45g) poblano chiles |
1 small (74g) red bell peppers |
2 (80g) celery ribs |
1 medium (110g) onions |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (15g) all-purpose flour |
1 cup (238g) beer |
1 cup (244g) chicken broth |
14 1/2 ounces (411g) crushed tomatoes |
2 tablespoons (28g) hot sauce |
2 tablespoons (5g) fresh thyme |
1/2 lb (227g) boneless chicken breasts |
1/2 lb (227g) medium shrimp |
1/4 cup (60g) heavy cream |
2 (30g) scallions |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.7 | 1.9 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine | n/a | 2.2 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.9 | 3.1 | 0.0 | 0.0 | 11 | 3 |
| Ash | n/a | 4.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.4 | n/a | 0.1 | 0.4 | 2.5 | 5.5 | 2.1 | 0.2 | 2.3 | 4.2 | 0.3 | 0.2 | 29 | 7 |
| Aspartic acid | n/a | 2.8 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 4.2 | 3.4 | 0.1 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 0.3 | 47.7 | 6.8 | 21.7 | 8.1 | 5.2 | 32.0 | 25.3 | n/a | 2.2 | 9.5 | 9.8 | 139.8 | 2.3 | 19.4 | 25.0 | 122.8 | 38.7 | 21.6 | 634 | 158 |
| Calories | n/a | 1,691.8 | 238.7 | 780.9 | 203.6 | 17.9 | 18.0 | 22.9 | 12.8 | 44.0 | n/a | 54.6 | 102.2 | 39.0 | 131.5 | 3.1 | 4.8 | 390.4 | 161.4 | 205.3 | 9.6 | 4,133 | 1,033 |
| Calories (kj) | n/a | 7,081.7 | 998.7 | 3,271.0 | 851.7 | 74.8 | 75.2 | 95.5 | 53.6 | 182.6 | n/a | 228.4 | 430.1 | 163.5 | 550.8 | 13.0 | 20.3 | 1,634.4 | 675.3 | 858.6 | 40.5 | 17,300 | 4,325 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 0.0 | 9.7 | 0.0 | 4.0 | 4.3 | 4.5 | 2.4 | 10.3 | n/a | 11.4 | 8.4 | 0.9 | 30.0 | 0.5 | 1.2 | 0.0 | 2.1 | 1.7 | 2.2 | 434 | 108 |
| Cholesterol | n/a | 0.0 | 0.0 | 129.4 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 286.5 | 81.5 | 0.0 | 704 | 176 |
| Copper | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 1.6 | 1.3 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 7.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 30 | 8 |
| Folate | n/a | 1,080.7 | 0.0 | 11.3 | 0.9 | 0.4 | 10.4 | 34.0 | 28.8 | 20.9 | n/a | 3.9 | 14.3 | 4.9 | 53.4 | 1.7 | 2.2 | 9.1 | 43.2 | 2.4 | 19.2 | 1,342 | 335 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 11.3 | 0.9 | 0.4 | 10.4 | 34.0 | 28.8 | 20.9 | n/a | 3.9 | 14.3 | 4.9 | 53.4 | 1.7 | 2.2 | 9.1 | 43.2 | 2.4 | 19.2 | 2,044 | 511 |
| Folate, food | n/a | 82.1 | 0.0 | 11.3 | 0.9 | 0.4 | 10.4 | 34.0 | 28.8 | 20.9 | n/a | 3.9 | 14.3 | 4.9 | 53.4 | 1.7 | 2.2 | 9.1 | 43.2 | 2.4 | 19.2 | 343 | 86 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 21.0 | 0.0 | 6.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.1 | n/a | 2.3 | 0.0 | n/a | 7.0 | 5.4 | 0.3 | 0.1 | 44 | 11 |
| Glycine | n/a | 2.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.8 | 1.8 | 0.0 | 0.0 | 10 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.2 | 3.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 5.3 | 0.1 | 0.8 | 1.7 | 0.5 | 0.0 | 0.4 | 30 | 7 |
| Isoleucine | n/a | 2.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 1.4 | 0.1 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.5 | 2.6 | 0.1 | 0.0 | 14 | 4 |
| Lysine | n/a | 1.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 2.9 | 0.1 | 0.0 | 12 | 3 |
| Magnesium | n/a | 241.7 | 0.0 | 40.9 | 0.6 | 3.0 | 11.3 | 8.9 | 8.8 | 11.0 | n/a | 3.3 | 14.3 | 2.4 | 82.2 | 1.4 | 7.7 | 56.8 | 50.0 | 4.2 | 6.0 | 554 | 139 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Methionine | n/a | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 19.7 | 29.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 8.7 | 0.2 | 6.4 | 0.0 | 72 | 18 |
| Niacin | n/a | 32.7 | 0.0 | 9.5 | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 0.1 | n/a | 0.2 | 1.2 | 3.3 | 5.0 | 0.1 | 0.1 | 22.5 | 4.0 | 0.0 | 0.2 | 80 | 20 |
| Pantothenic acid | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.7 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.9 | 1.3 | 0.1 | 0.0 | 8 | 2 |
| Phosphorus | n/a | 861.8 | 0.0 | 385.9 | 6.8 | 18.4 | 20.7 | 19.2 | 19.2 | 31.9 | n/a | 16.2 | 33.3 | 73.2 | 131.5 | 3.1 | 5.1 | 395.0 | 554.8 | 36.9 | 11.1 | 2,624 | 656 |
| Phytosterols | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat | n/a | 2.6 | 2.8 | 8.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 4.4 | 0.3 | 0.8 | 0.0 | 21 | 5 |
| Potassium | n/a | 1,016.9 | 0.3 | 690.1 | 6.8 | 48.1 | 153.0 | 156.1 | 208.0 | 160.6 | n/a | 16.0 | 64.2 | 209.8 | 1,204.4 | 40.6 | 29.2 | 499.4 | 256.9 | 44.6 | 82.8 | 4,888 | 1,222 |
| Proline | n/a | 7.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 1.4 | 0.1 | 0.0 | 14 | 3 |
| Protein | n/a | 59.5 | 0.0 | 43.4 | 0.2 | 0.8 | 0.9 | 0.7 | 0.6 | 1.2 | n/a | 1.5 | 1.1 | 4.9 | 6.7 | 0.1 | 0.3 | 47.3 | 30.9 | 1.2 | 0.5 | 202 | 51 |
| Retinol | n/a | 0.0 | 0.0 | 22.7 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 122.8 | 241.0 | 0.0 | 632 | 158 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 1.3 | 3.7 | 21.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6.0 | 0.3 | 13.7 | 0.0 | 62 | 16 |
| Selenium | n/a | 288.2 | 0.0 | 49.9 | 0.3 | 1.7 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | 5.1 | 1.4 | 0.0 | 2.5 | 0.0 | n/a | 37.7 | 67.3 | 0.3 | 0.2 | 456 | 114 |
| Serine | n/a | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.7 | 1.3 | 0.1 | 0.0 | 8 | 2 |
| Sodium | n/a | 27.4 | 0.5 | 2,739.9 | 3.1 | 2.0 | 3.2 | 3.0 | 64.0 | 4.4 | n/a | 0.3 | 9.5 | 746.6 | 542.6 | 745.3 | 0.4 | 143.0 | 1,286.9 | 22.6 | 4.8 | 6,350 | 1,587 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 2.0 | 0.0 | 0.1 | 2.3 | 3.1 | 1.5 | 4.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine | n/a | 2.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 1.2 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 3.9 | 0.6 | 0.7 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3.0 | 0.6 | 0.2 | 12 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 6.9 | 27.0 | 62.0 | 23.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 1.2 | 0.1 | 0.1 | 21.0 | 2.3 | 22.0 | 0.1 | 168 | 42 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 1.2 | 0.1 | 0.0 | 5 | 1 |
| Valine | n/a | 2.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 36.3 | 709.7 | 1.1 | 530.6 | 2,316.9 | 359.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2,873.4 | 45.7 | 228.0 | 188.4 | 409.3 | 874.7 | 299.1 | 8,875 | 2,219 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.7 | 194.3 | 0.0 | 26.6 | 116.2 | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143.9 | 2.3 | 11.4 | 54.5 | 122.8 | 244.5 | 15.0 | 972 | 243 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.1 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 109.1 | 94.5 | 2.5 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 21.1 | 7.7 | 0.0 | 0.0 | 0.4 | 5.6 | 291 | 73 |
| Vitamin D | n/a | 0.0 | 0.0 | 93.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 4.5 | 16.1 | 0.0 | 167 | 42 |
| Water | n/a | 45.1 | 0.0 | 107.0 | 5.1 | 7.0 | 39.5 | 68.2 | 76.3 | 98.0 | n/a | 1.8 | 218.5 | 234.1 | 367.7 | 25.4 | 3.1 | 157.7 | 188.7 | 34.3 | 26.9 | 1,705 | 426 |
| Zinc | n/a | 6.4 | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 1.8 | 2.2 | 0.1 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.