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Nutritional Facts: Kelly's 3-Meat 2-Cheese Loaded Subs!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
hoagie rolls
3 slices (27g)
hard salami
3 slices (28g)
deli roast beef
3 slices (85g)
deli turkey
1 slice (28g)
colby-monterey jack cheese
1 slice (28g)
swiss cheese
1/2 cup (18g)
lettuce
1 teaspoon (5g)
Italian salad dressing
3 slices (60g)
tomatoes
1 to taste (0g)
salt and pepper
1/4 cup (34g)
black olives
1 slice (14g)
onions
1 to taste (0g)
pepperoncini peppers
1 to taste (0g)
Miracle Whip
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.7 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.5 0.8 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 1.1 1.6 1.0 3.2 1.0 0.8 0.1 0.2 0.3 n/a 0.7 0.0 n/a n/a 10 5
Aspartic acid (g) 0.3 n/a 0.7 1.1 0.4 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.2 2.2 1.7 13.6 208.9 221.5 6.5 0.3 6.0 n/a 29.6 3.2 n/a n/a 548 274
Calories 167.0 103.9 32.6 95.3 104.4 106.4 2.7 14.3 10.8 n/a 38.6 5.6 n/a n/a 682 341
Calories (kj) 698.8 434.7 137.0 398.1 437.4 445.5 11.2 59.7 44.4 n/a 161.6 23.2 n/a n/a 2,852 1,426
Carbohydrates (g) 30.0 1.0 0.7 6.5 0.2 1.5 0.5 0.5 2.3 n/a 2.1 1.3 n/a n/a 47 23
Cholesterol (mg) 0.0 27.0 13.4 46.8 24.9 25.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 138 69
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.7 n/a 1.1 0.2 n/a n/a 4 2
Folate (mcg) 54.2 0.5 0.8 3.4 5.0 1.7 6.8 0.0 9.0 n/a 0.0 2.7 n/a n/a 84 42
Folate, DFE (mcg) 86.1 0.5 0.8 3.4 5.0 1.7 6.8 0.0 9.0 n/a 0.0 2.7 n/a n/a 116 58
Folate, food (mcg) 8.6 0.5 0.8 3.4 5.0 1.7 6.8 0.0 9.0 n/a 0.0 2.7 n/a n/a 39 19
Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 46 23
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.2 0.8 n/a n/a 0.2 n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.8 n/a n/a 0.3 n/a n/a 1 1
Glutamic acid (g) 1.9 n/a 1.1 1.9 1.7 1.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 9 4
Glycine (g) 0.2 n/a 0.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.1 n/a 0.2 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.6 1.9 0.2 0.1 0.2 0.0 0.2 n/a 1.1 0.0 n/a n/a 6 3
Isoleucine (g) 0.2 n/a 0.3 0.6 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.6 0.9 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Lysine (g) 0.1 n/a 0.6 1.1 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Magnesium (mg) 15.4 4.6 5.3 17.0 7.6 10.6 2.3 0.1 6.6 n/a 1.3 1.4 n/a n/a 72 36
Maltose n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a 0.2 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.6 4.0 0.4 0.5 2.5 2.0 0.0 0.3 0.0 n/a 2.7 0.0 n/a n/a 13 6
Niacin (mg) 2.4 1.3 1.3 4.4 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 10 5
Pantothenic acid (mg) 0.2 n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a 0.3 0.5 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 57.0 38.3 70.9 134.4 124.3 158.8 5.2 0.4 14.4 n/a 1.0 4.1 n/a n/a 609 304
Phytosterols n/a n/a 0.0 n/a n/a n/a 6.8 n/a 4.2 n/a n/a 2.1 n/a n/a 13 7
Polyunsaturated Fat (g) 1.0 0.8 0.0 0.3 0.3 0.3 0.0 0.6 0.0 n/a 0.3 0.0 n/a n/a 4 2
Potassium (mg) 61.6 102.1 85.9 296.8 22.7 21.6 34.9 2.4 142.2 n/a 2.7 20.4 n/a n/a 793 397
Proline (g) 0.6 n/a 0.4 0.5 0.8 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Protein (g) 5.6 6.3 5.0 11.5 6.9 7.5 0.2 0.0 0.5 n/a 0.3 0.2 n/a n/a 44 22
Retinol (mcg) 0.0 0.0 0.0 1.7 53.8 59.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 115 58
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 2.9 0.3 0.1 5.3 5.0 0.0 0.2 0.0 n/a 0.5 0.0 n/a n/a 15 7
Selenium (mcg) 22.3 7.0 4.0 25.4 4.1 5.1 0.1 0.1 0.0 n/a 0.3 0.1 n/a n/a 68 34
Serine (g) 0.3 n/a 0.3 0.5 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 310.1 542.7 311.6 1,020.7 150.1 53.8 5.0 49.9 3.0 n/a 247.0 0.6 n/a n/a 2,694 1,347
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 1.0 0.0 0.0 3.4 0.1 0.4 0.1 0.4 1.6 n/a 0.0 0.6 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.3 0.5 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.2 0.3 n/a 0.6 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.5 8.1 0.9 2.6 8.5 7.8 0.0 1.4 0.1 n/a 3.6 0.0 n/a n/a 35 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.2 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 0.2 n/a 0.4 0.6 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.8 215.3 232.4 1,332.9 1.8 499.8 n/a 135.4 0.3 n/a n/a 2,425 1,212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 55.4 61.6 66.6 0.1 25.2 n/a 6.7 0.0 n/a n/a 217 109
Vitamin B-12 (mcg) 0.0 0.5 0.5 0.2 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.5 0.0 0.0 1.7 0.0 8.2 n/a 0.3 1.0 n/a n/a 20 10
Vitamin D (IU) 0.0 13.0 0.6 n/a 6.2 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 13
Water (g) 17.7 10.0 20.2 61.2 11.5 10.4 17.1 2.8 56.7 n/a 26.9 12.5 n/a n/a 247 123
Zinc (mg) 0.5 0.9 0.9 1.8 0.8 1.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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