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Nutritional Facts: Mild-Spicy Homemade Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (28g)
jalapeno peppers
2 (90g)
habanero peppers
4 (12g)
garlic cloves
10 (620g)
roma tomatoes
1 medium (110g)
onions
2 (246g)
tomatoes
1 tablespoon (4g)
parsley
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/4 cup (60g)
white vinegar
Total 1 serving
Alanine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.1 0.8 0.2 3.1 0.4 1.2 0.1 0.1 0.0 6.0 0.1 0.1 12 2
Aspartic acid n/a 0.3 0.1 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 12.6 21.7 62.0 25.3 24.6 5.2 16.0 4.7 1.4 10.2 4.2 191 24
Calories 8.1 36.0 17.9 111.6 44.0 44.3 1.4 2.7 0.6 0.0 5.8 12.5 285 36
Calories (kj) 33.3 149.4 74.8 458.8 182.6 182.0 5.7 11.1 2.5 0.0 24.2 53.8 1,178 147
Carbohydrates (g) 1.8 7.9 4.0 24.1 10.3 9.6 0.2 0.7 0.1 0.0 1.5 0.6 61 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 1.4 0.3 7.4 1.9 3.0 0.1 0.4 0.0 0.0 0.6 0.0 16 2
Folate (mcg) 7.6 20.7 0.4 93.0 20.9 36.9 5.8 2.4 1.8 0.0 0.4 0.0 190 24
Folate, DFE (mcg) 7.6 20.7 0.4 93.0 20.9 36.9 5.8 2.4 1.8 0.0 0.4 0.0 190 24
Folate, food (mcg) 7.6 20.7 0.4 93.0 20.9 36.9 5.8 2.4 1.8 0.0 0.4 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 8.5 1.4 3.4 n/a 0.0 0.0 n/a 0.0 0.2 14 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 7.8 2.2 3.1 n/a 0.0 0.0 n/a 0.0 0.1 13 2
Glutamic acid n/a 0.2 0.1 2.7 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Glycine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.9 0.2 1.7 0.2 0.7 0.2 0.4 0.1 0.0 0.2 0.1 5 1
Isoleucine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 4.2 20.7 3.0 68.2 11.0 27.1 1.9 2.7 1.7 0.1 3.9 3.0 147 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 1.1 0.1 3.7 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 7.3 38.7 18.4 148.8 31.9 59.0 2.2 1.5 1.5 0.0 3.6 4.8 318 40
Phytosterols n/a n/a n/a 43.4 16.5 17.2 0.2 2.0 n/a 0.0 2.1 0.0 81 10
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 69.4 289.8 48.1 1,469.4 160.6 583.0 21.1 12.6 7.8 0.5 30.6 43.6 2,737 342
Proline n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.3 1.7 0.8 5.5 1.2 2.2 0.1 0.1 0.1 0.0 0.2 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.5 1.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Serine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.8 8.1 2.0 31.0 4.4 12.3 2.1 0.3 0.1 2,325.5 0.5 3.0 2,390 299
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 1.2 4.8 0.1 16.3 4.7 6.5 0.0 0.0 0.0 0.0 0.0 0.2 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.6 0.0 3.3 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.0 0.3 0.0 0.2 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.1 0.4 0.1 1.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 301.8 856.8 1.1 5,164.6 2.2 2,049.2 320.1 17.0 139.8 0.0 12.6 0.0 8,865 1,108
Vitamin A, RAE (mcg) 15.1 43.2 0.0 260.4 0.0 103.3 16.0 0.9 7.0 0.0 0.6 0.0 447 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 33.2 129.3 3.7 84.9 8.1 33.7 5.1 0.0 0.5 0.0 0.0 0.0 299 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.7 79.2 7.0 586.0 98.0 232.5 3.3 0.1 2.4 0.0 0.3 56.1 1,091 136
Zinc (mg) 0.0 0.2 0.1 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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