Nutritional Facts: Leek Soup With Toasted Swiss Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 medium (330g)
yellow onions
2 lbs (908g)
leeks
5 (15g)
garlic cloves
1 cup (235g)
dry white wine
2 quarts (1,920g)
low sodium chicken broth
2 (0g)
bay leaves
1 ounce (0g)
prosciutto
4 tablespoons (57g)
unsalted butter
16 slices (1,024g)
baguette
2 cups (216g)
gruyere cheese
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (16g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 3.3 2.1 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24 4
Arginine (g) 0.0 0.3 0.7 0.1 n/a n/a n/a n/a 0.0 3.7 2.1 n/a 0.0 7 1
Ash (g) 0.0 1.2 9.5 0.2 0.5 3.8 0.0 n/a 0.0 22.3 9.3 n/a 0.2 47 8
Aspartic acid (g) 0.0 0.3 1.3 0.1 n/a n/a n/a n/a 0.0 4.6 3.6 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 75.9 535.7 27.2 21.2 76.8 1.0 n/a 13.6 450.6 2,183.8 n/a 14.7 3,401 567
Calories 477.4 132.0 553.9 22.4 192.9 307.2 0.4 n/a 407.3 2,959.4 892.1 n/a 4.8 5,950 992
Calories (kj) 1,997.5 547.8 2,315.4 93.5 804.4 1,286.4 1.6 n/a 1,703.4 12,390.4 3,732.5 n/a 20.1 24,893 4,149
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 128.5 5.0 6.1 23.0 0.1 n/a 0.0 577.9 0.8 n/a 0.7 773 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.1 0.0 237.6 n/a 0.0 360 60
Copper (mg) 0.0 0.1 1.1 0.0 0.0 1.0 0.0 n/a 0.0 1.4 0.1 n/a 0.0 4 1
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2.4 0.7 n/a n/a 3 1
Dietary Fiber (g) 0.0 5.6 16.3 0.3 0.0 0.0 0.0 n/a 0.0 24.6 0.0 n/a 0.4 47 8
Folate (mcg) 0.0 62.7 581.1 0.5 2.4 0.0 0.2 n/a 1.7 1,515.5 21.6 n/a 16.8 2,202 367
Folate, DFE (mcg) 0.0 62.7 581.1 0.5 2.4 0.0 0.2 n/a 1.7 2,355.2 21.6 n/a 16.8 3,042 507
Folate, food (mcg) 0.0 62.7 581.1 0.5 2.4 0.0 0.2 n/a 1.7 317.4 21.6 n/a 16.8 1,004 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 0.0 n/a 0.0 1,198 200
Fructose n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.9 2.1 0.1 n/a n/a n/a n/a 0.1 33.7 12.9 n/a 0.1 50 8
Glycine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 3.7 1.2 n/a 0.0 6 1
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2.2 2.4 n/a 0.0 5 1
Iron (mg) 0.3 0.7 19.1 0.3 0.6 4.0 0.1 n/a 0.0 37.2 0.4 n/a 0.3 63 10
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 3.8 3.5 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 7.0 6.7 n/a 0.0 15 2
Lysine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 3.0 5.9 n/a 0.0 10 2
Magnesium (mg) 0.0 33.0 254.2 3.8 23.5 19.2 0.1 n/a 1.1 286.7 77.8 n/a 6.7 706 118
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 4.4 0.3 0.3 n/a 0.0 n/a 0.0 5.4 0.0 n/a 0.1 11 2
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 1.6 1.8 n/a 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 5.3 0.0 n/a 11.9 3.6 21.7 n/a 0.0 82 14
Niacin (mg) 0.0 0.4 3.6 0.1 0.3 26.3 0.0 n/a 0.0 48.7 0.2 n/a 0.1 80 13
Pantothenic acid (mg) 0.0 0.4 1.3 0.1 0.1 n/a n/a n/a 0.1 3.4 1.2 n/a 0.1 7 1
Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 5.0 3.8 n/a 0.0 9 2
Phosphorus (mg) 0.0 95.7 317.8 23.0 42.3 576.0 0.1 n/a 13.6 1,167.4 1,306.8 n/a 9.3 3,552 592
Phytosterols (mg) 119.3 49.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 170 28
Polyunsaturated Fat (g) 5.7 0.1 1.5 0.0 0.0 2.4 0.0 n/a 1.7 8.1 3.7 n/a 0.0 23 4
Potassium (mg) 0.5 481.8 1,634.4 60.2 167.0 1,651.2 0.6 n/a 13.6 1,310.7 175.0 n/a 47.3 5,542 924
Proline (g) 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 11.4 8.4 n/a 0.0 20 3
Protein (g) 0.0 3.6 13.6 1.0 0.2 38.4 0.0 n/a 0.5 120.3 64.4 n/a 0.5 242 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381.1 0.0 578.9 n/a 0.0 960 160
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.6 0.0 n/a 0.0 2.9 0.6 n/a 0.0 5 1
Saturated Fat (g) 7.5 0.1 0.4 0.0 0.0 3.4 0.0 n/a 29.2 5.1 40.9 n/a 0.0 87 14
Selenium (mcg) 0.0 1.7 9.1 2.1 0.2 0.0 0.0 n/a 0.6 277.5 31.3 n/a 0.1 323 54
Serine (g) 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 0.0 4.6 3.7 n/a 0.0 9 2
Sodium (mg) 1.1 13.2 181.6 2.6 11.8 576.0 0.0 n/a 6.2 5,253.1 725.8 n/a 0.5 6,772 1,129
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 14.0 35.4 0.2 2.3 2.5 n/a n/a 0.0 26.2 0.8 n/a 0.3 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 4.4 0.1 n/a 0.0 5 1
Threonine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 2.9 2.4 n/a 0.0 6 1
Tocopherol, alpha (mg) 7.7 0.1 8.4 0.0 0.0 0.0 n/a n/a 1.3 1.8 0.6 n/a 0.0 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.3 2.7 0.1 0.0 11.5 0.0 n/a 46.1 18.7 69.9 n/a 0.1 203 34
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1.2 0.9 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 1.9 3.8 n/a 0.0 6 1
Valine (g) 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 4.4 4.8 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 6.6 15,136.4 1.4 0.0 0.0 7.4 n/a 1,419.4 0.0 2,047.7 n/a 695.8 19,315 3,219
Vitamin A, RAE (mcg) 0.0 0.0 753.6 0.0 0.0 0.0 0.4 n/a 388.5 0.0 585.4 n/a 34.8 1,763 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.1 0.0 3.5 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 2.1 0.2 0.1 0.2 0.0 n/a 0.0 1.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 24.4 109.0 4.7 0.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a 9.3 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 51.8 n/a 0.0 86 14
Water (g) 0.0 294.1 753.6 8.8 204.3 1,843.2 0.0 n/a 10.2 284.8 71.7 n/a 14.5 3,485 581
Zinc (mg) 0.0 0.6 1.1 0.2 0.3 1.9 0.0 n/a 0.1 9.5 8.4 n/a 0.1 22 4

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