Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) extra virgin olive oil |
3 medium (330g) yellow onions |
2 lbs (908g) leeks |
5 (15g) garlic cloves |
1 cup (235g) dry white wine |
2 quarts (1,920g) low sodium chicken broth |
2 (0g) bay leaves |
1 ounce (0g) prosciutto |
4 tablespoons (57g) unsalted butter |
16 slices (1,024g) baguette |
2 cups (216g) gruyere cheese |
1 to taste (0g) salt & freshly ground black pepper |
1/3 cup (16g) fresh chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 2.1 | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
Arginine (g) | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 2.1 | n/a | 0.0 | 7 | 1 |
Ash (g) | 0.0 | 1.2 | 9.5 | 0.2 | 0.5 | 3.8 | 0.0 | n/a | 0.0 | 22.3 | 9.3 | n/a | 0.2 | 47 | 8 |
Aspartic acid (g) | 0.0 | 0.3 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 3.6 | n/a | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 75.9 | 535.7 | 27.2 | 21.2 | 76.8 | 1.0 | n/a | 13.6 | 450.6 | 2,183.8 | n/a | 14.7 | 3,401 | 567 |
Calories | 477.4 | 132.0 | 553.9 | 22.4 | 192.9 | 307.2 | 0.4 | n/a | 407.3 | 2,959.4 | 892.1 | n/a | 4.8 | 5,950 | 992 |
Calories (kj) | 1,997.5 | 547.8 | 2,315.4 | 93.5 | 804.4 | 1,286.4 | 1.6 | n/a | 1,703.4 | 12,390.4 | 3,732.5 | n/a | 20.1 | 24,893 | 4,149 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 30.8 | 128.5 | 5.0 | 6.1 | 23.0 | 0.1 | n/a | 0.0 | 577.9 | 0.8 | n/a | 0.7 | 773 | 129 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 237.6 | n/a | 0.0 | 360 | 60 |
Copper (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.7 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 5.6 | 16.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.6 | 0.0 | n/a | 0.4 | 47 | 8 |
Folate (mcg) | 0.0 | 62.7 | 581.1 | 0.5 | 2.4 | 0.0 | 0.2 | n/a | 1.7 | 1,515.5 | 21.6 | n/a | 16.8 | 2,202 | 367 |
Folate, DFE (mcg) | 0.0 | 62.7 | 581.1 | 0.5 | 2.4 | 0.0 | 0.2 | n/a | 1.7 | 2,355.2 | 21.6 | n/a | 16.8 | 3,042 | 507 |
Folate, food (mcg) | 0.0 | 62.7 | 581.1 | 0.5 | 2.4 | 0.0 | 0.2 | n/a | 1.7 | 317.4 | 21.6 | n/a | 16.8 | 1,004 | 167 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | n/a | 0.0 | 1,198 | 200 |
Fructose | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.0 | 0.9 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 33.7 | 12.9 | n/a | 0.1 | 50 | 8 |
Glycine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.2 | n/a | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.4 | n/a | 0.0 | 5 | 1 |
Iron (mg) | 0.3 | 0.7 | 19.1 | 0.3 | 0.6 | 4.0 | 0.1 | n/a | 0.0 | 37.2 | 0.4 | n/a | 0.3 | 63 | 10 |
Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 3.5 | n/a | 0.0 | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 6.7 | n/a | 0.0 | 15 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 5.9 | n/a | 0.0 | 10 | 2 |
Magnesium (mg) | 0.0 | 33.0 | 254.2 | 3.8 | 23.5 | 19.2 | 0.1 | n/a | 1.1 | 286.7 | 77.8 | n/a | 6.7 | 706 | 118 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 4.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.1 | 11 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.8 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 11.9 | 3.6 | 21.7 | n/a | 0.0 | 82 | 14 |
Niacin (mg) | 0.0 | 0.4 | 3.6 | 0.1 | 0.3 | 26.3 | 0.0 | n/a | 0.0 | 48.7 | 0.2 | n/a | 0.1 | 80 | 13 |
Pantothenic acid (mg) | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3.4 | 1.2 | n/a | 0.1 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 3.8 | n/a | 0.0 | 9 | 2 |
Phosphorus (mg) | 0.0 | 95.7 | 317.8 | 23.0 | 42.3 | 576.0 | 0.1 | n/a | 13.6 | 1,167.4 | 1,306.8 | n/a | 9.3 | 3,552 | 592 |
Phytosterols (mg) | 119.3 | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 170 | 28 |
Polyunsaturated Fat (g) | 5.7 | 0.1 | 1.5 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 1.7 | 8.1 | 3.7 | n/a | 0.0 | 23 | 4 |
Potassium (mg) | 0.5 | 481.8 | 1,634.4 | 60.2 | 167.0 | 1,651.2 | 0.6 | n/a | 13.6 | 1,310.7 | 175.0 | n/a | 47.3 | 5,542 | 924 |
Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.4 | 8.4 | n/a | 0.0 | 20 | 3 |
Protein (g) | 0.0 | 3.6 | 13.6 | 1.0 | 0.2 | 38.4 | 0.0 | n/a | 0.5 | 120.3 | 64.4 | n/a | 0.5 | 242 | 40 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 578.9 | n/a | 0.0 | 960 | 160 |
Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2.9 | 0.6 | n/a | 0.0 | 5 | 1 |
Saturated Fat (g) | 7.5 | 0.1 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 29.2 | 5.1 | 40.9 | n/a | 0.0 | 87 | 14 |
Selenium (mcg) | 0.0 | 1.7 | 9.1 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 277.5 | 31.3 | n/a | 0.1 | 323 | 54 |
Serine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 3.7 | n/a | 0.0 | 9 | 2 |
Sodium (mg) | 1.1 | 13.2 | 181.6 | 2.6 | 11.8 | 576.0 | 0.0 | n/a | 6.2 | 5,253.1 | 725.8 | n/a | 0.5 | 6,772 | 1,129 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 14.0 | 35.4 | 0.2 | 2.3 | 2.5 | n/a | n/a | 0.0 | 26.2 | 0.8 | n/a | 0.3 | 82 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | n/a | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 2.4 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 7.7 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.8 | 0.6 | n/a | 0.0 | 20 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 54.0 | 0.3 | 2.7 | 0.1 | 0.0 | 11.5 | 0.0 | n/a | 46.1 | 18.7 | 69.9 | n/a | 0.1 | 203 | 34 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 3.8 | n/a | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 4.8 | n/a | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 6.6 | 15,136.4 | 1.4 | 0.0 | 0.0 | 7.4 | n/a | 1,419.4 | 0.0 | 2,047.7 | n/a | 695.8 | 19,315 | 3,219 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 753.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 388.5 | 0.0 | 585.4 | n/a | 34.8 | 1,763 | 294 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 24.4 | 109.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | n/a | 9.3 | 149 | 25 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 51.8 | n/a | 0.0 | 86 | 14 |
Water (g) | 0.0 | 294.1 | 753.6 | 8.8 | 204.3 | 1,843.2 | 0.0 | n/a | 10.2 | 284.8 | 71.7 | n/a | 14.5 | 3,485 | 581 |
Zinc (mg) | 0.0 | 0.6 | 1.1 | 0.2 | 0.3 | 1.9 | 0.0 | n/a | 0.1 | 9.5 | 8.4 | n/a | 0.1 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.