Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
15 1/2 ounces (439g) red kidney beans |
15 1/2 ounces (439g) dark red kidney beans |
2 teaspoons (6g) garlic |
29 ounces (822g) diced tomatoes |
30 ounces (857g) tomato sauce |
3 teaspoons (8g) chili powder |
1/4 teaspoon (1g) pepper |
2 teaspoons (5g) cinnamon |
1 teaspoon (0g) adobo seasoning |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.6 | 1.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 2.4 | 2.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Ash (g) | 4.1 | 0.5 | 4.8 | 4.8 | 0.1 | 4.1 | 17.1 | 1.0 | 0.0 | 0.2 | n/a | 5.0 | 42 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 4.6 | 4.6 | 0.0 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 123.0 | 123.0 | 10.1 | 82.2 | 111.4 | 26.7 | 2.5 | 52.4 | n/a | 561.6 | 1,196 | 199 |
| Calories | 975.2 | 60.0 | 558.1 | 558.1 | 8.3 | 148.0 | 205.7 | 22.8 | 1.4 | 12.9 | n/a | 374.0 | 2,925 | 487 |
| Calories (kj) | 4,073.3 | 249.0 | 2,337.9 | 2,337.9 | 34.9 | 608.4 | 857.1 | 95.5 | 6.0 | 54.1 | n/a | 1,566.2 | 12,220 | 2,037 |
| Carbohydrates (g) | 0.0 | 14.0 | 100.2 | 100.2 | 1.9 | 32.0 | 46.1 | 4.0 | 0.4 | 4.2 | n/a | 9.4 | 312 | 52 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.3 | 381 | 63 |
| Copper (mg) | 0.3 | 0.1 | 1.1 | 1.1 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 32.5 | 32.5 | 0.1 | 9.9 | 12.9 | 2.8 | 0.1 | 2.8 | n/a | 0.0 | 96 | 16 |
| Folate (mcg) | 27.2 | 28.5 | 571.3 | 571.3 | 0.2 | 123.3 | 94.3 | 2.3 | 0.1 | 0.3 | n/a | 5.7 | 1,424 | 237 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 571.3 | 571.3 | 0.2 | 123.3 | 94.3 | 2.3 | 0.1 | 0.3 | n/a | 5.7 | 1,424 | 237 |
| Folate, food (mcg) | 27.2 | 28.5 | 571.3 | 571.3 | 0.2 | 123.3 | 94.3 | 2.3 | 0.1 | 0.3 | n/a | 5.7 | 1,424 | 237 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 11.3 | 14.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 10.3 | 20.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 12.7 | 0.4 | 5.8 | 5.8 | 0.0 | 3.5 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 39 | 6 |
| Glycine (g) | 5.7 | 0.0 | 1.5 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 12.9 | 12.9 | 0.1 | 2.2 | 8.7 | 1.4 | 0.1 | 0.4 | n/a | 0.9 | 50 | 8 |
| Isoleucine (g) | 3.7 | 0.0 | 1.7 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 3.0 | 3.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 15 | 3 |
| Lysine (g) | 7.0 | 0.1 | 2.6 | 2.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 15 | 3 |
| Magnesium (mg) | 81.6 | 15.0 | 197.8 | 197.8 | 1.4 | 90.4 | 137.1 | 12.1 | 1.0 | 3.1 | n/a | 33.9 | 771 | 129 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.1 | 2.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 8.1 | 39 | 6 |
| Niacin (mg) | 21.1 | 0.2 | 2.5 | 2.5 | 0.0 | 4.9 | 8.4 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 41 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 1.0 | 1.0 | 0.0 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 2.1 | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Phosphorus (mg) | 775.6 | 43.5 | 624.0 | 624.0 | 8.6 | 197.3 | 222.9 | 24.3 | 0.9 | 3.3 | n/a | 452.0 | 2,976 | 496 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 57.5 | n/a | 6.7 | 0.5 | 1.4 | n/a | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.7 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 219.0 | 1,771.0 | 1,771.0 | 22.5 | 1,948.5 | 2,837.1 | 158.0 | 7.6 | 22.5 | n/a | 410.2 | 10,505 | 1,751 |
| Proline (g) | 4.3 | 0.0 | 1.6 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 10 | 2 |
| Protein (g) | 84.3 | 1.7 | 38.1 | 38.1 | 0.4 | 7.2 | 11.3 | 1.1 | 0.1 | 0.2 | n/a | 22.2 | 205 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.2 | 167 | 28 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 17.4 | 45 | 8 |
| Selenium (mcg) | 71.7 | 0.8 | 5.3 | 5.3 | 0.8 | 0.0 | 1.7 | 1.7 | 0.0 | 0.2 | n/a | 18.3 | 106 | 18 |
| Serine (g) | 3.4 | 0.0 | 2.1 | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Sodium (mg) | 299.4 | 6.0 | 8.8 | 8.8 | 1.0 | 41.1 | 4,491.4 | 132.8 | 0.1 | 0.5 | n/a | 1,091.6 | 6,081 | 1,014 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.4 | 1.4 | 0.1 | 21.6 | 36.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 1.6 | 1.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 12.2 | 3.1 | 0.0 | 0.1 | n/a | n/a | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 2.2 | 2.2 | 0.0 | 1.6 | 1.5 | 1.2 | 0.0 | 0.1 | n/a | 27.6 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 2.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 6,848.4 | 3,711.4 | 2,401.7 | 3.1 | 15.4 | n/a | 796.7 | 13,780 | 2,297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.3 | 188.6 | 120.1 | 0.2 | 0.8 | n/a | 179.7 | 835 | 139 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.5 | 0.5 | 0.1 | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.3 | 5.3 | 1.7 | 112.6 | 60.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 196 | 33 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 133.7 | 294.2 | 294.2 | 3.3 | 777.1 | 781.0 | 0.9 | 0.1 | 0.6 | n/a | 48.7 | 2,632 | 439 |
| Zinc (mg) | 20.3 | 0.3 | 4.7 | 4.7 | 0.1 | 1.4 | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 3.4 | 37 | 6 |
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