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Nutritional Facts: Slow Cooker Hearty Chili With Beef or Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
15 1/2 ounces (439g)
red kidney beans
15 1/2 ounces (439g)
dark red kidney beans
2 teaspoons (6g)
garlic
29 ounces (822g)
diced tomatoes
30 ounces (857g)
tomato sauce
3 teaspoons (8g)
chili powder
1/4 teaspoon (1g)
pepper
2 teaspoons (5g)
cinnamon
1 teaspoon (0g)
adobo seasoning
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 1.6 1.6 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.2 2.4 2.4 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.9 12 2
Ash (g) 4.1 0.5 4.8 4.8 0.1 4.1 17.1 1.0 0.0 0.2 n/a 5.0 42 7
Aspartic acid (g) 7.6 0.1 4.6 4.6 0.0 1.1 1.7 0.1 0.0 0.0 n/a 1.4 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 34.5 123.0 123.0 10.1 82.2 111.4 26.7 2.5 52.4 n/a 561.6 1,196 199
Calories 975.2 60.0 558.1 558.1 8.3 148.0 205.7 22.8 1.4 12.9 n/a 374.0 2,925 487
Calories (kj) 4,073.3 249.0 2,337.9 2,337.9 34.9 608.4 857.1 95.5 6.0 54.1 n/a 1,566.2 12,220 2,037
Carbohydrates (g) 0.0 14.0 100.2 100.2 1.9 32.0 46.1 4.0 0.4 4.2 n/a 9.4 312 52
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.3 381 63
Copper (mg) 0.3 0.1 1.1 1.1 0.0 0.5 1.0 0.1 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.9 0.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 32.5 32.5 0.1 9.9 12.9 2.8 0.1 2.8 n/a 0.0 96 16
Folate (mcg) 27.2 28.5 571.3 571.3 0.2 123.3 94.3 2.3 0.1 0.3 n/a 5.7 1,424 237
Folate, DFE (mcg) 27.2 28.5 571.3 571.3 0.2 123.3 94.3 2.3 0.1 0.3 n/a 5.7 1,424 237
Folate, food (mcg) 27.2 28.5 571.3 571.3 0.2 123.3 94.3 2.3 0.1 0.3 n/a 5.7 1,424 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 11.3 14.2 0.3 0.0 0.1 n/a n/a 28 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 10.3 20.0 0.2 0.0 0.1 n/a n/a 33 6
Glutamic acid (g) 12.7 0.4 5.8 5.8 0.0 3.5 5.5 0.1 0.0 0.0 n/a 4.6 39 6
Glycine (g) 5.7 0.0 1.5 1.5 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.4 10 2
Histidine (g) 2.7 0.0 1.1 1.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.9 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.3 12.9 12.9 0.1 2.2 8.7 1.4 0.1 0.4 n/a 0.9 50 8
Isoleucine (g) 3.7 0.0 1.7 1.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.0 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 3.0 3.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 2.0 15 3
Lysine (g) 7.0 0.1 2.6 2.6 0.0 0.2 0.4 0.0 0.0 0.0 n/a 2.2 15 3
Magnesium (mg) 81.6 15.0 197.8 197.8 1.4 90.4 137.1 12.1 1.0 3.1 n/a 33.9 771 129
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.1 2.1 0.1 0.9 0.9 0.1 0.1 0.9 n/a 0.0 8 1
Methionine (g) 2.2 0.0 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 4 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.2 0.0 0.3 0.2 0.3 0.0 0.0 n/a 8.1 39 6
Niacin (mg) 21.1 0.2 2.5 2.5 0.0 4.9 8.4 0.9 0.0 0.1 n/a 0.1 41 7
Pantothenic acid (mg) 2.5 0.2 1.0 1.0 0.0 0.7 2.6 0.1 0.0 0.0 n/a 1.1 9 2
Phenylalanine (g) 3.3 0.0 2.1 2.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1.1 9 2
Phosphorus (mg) 775.6 43.5 624.0 624.0 8.6 197.3 222.9 24.3 0.9 3.3 n/a 452.0 2,976 496
Phytosterols n/a 22.5 n/a n/a n/a 57.5 n/a 6.7 0.5 1.4 n/a n/a 89 15
Polyunsaturated Fat (g) 2.0 0.0 1.2 1.2 0.0 0.7 0.6 0.6 0.0 0.0 n/a 0.8 7 1
Potassium (mg) 1,338.1 219.0 1,771.0 1,771.0 22.5 1,948.5 2,837.1 158.0 7.6 22.5 n/a 410.2 10,505 1,751
Proline (g) 4.3 0.0 1.6 1.6 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2.3 10 2
Protein (g) 84.3 1.7 38.1 38.1 0.4 7.2 11.3 1.1 0.1 0.2 n/a 22.2 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.2 167 28
Riboflavin (mg) 0.7 0.0 0.3 0.3 0.0 0.2 0.6 0.1 0.0 0.0 n/a 0.5 3 0
Saturated Fat (g) 26.6 0.1 0.3 0.3 0.0 0.2 0.2 0.2 0.0 0.0 n/a 17.4 45 8
Selenium (mcg) 71.7 0.8 5.3 5.3 0.8 0.0 1.7 1.7 0.0 0.2 n/a 18.3 106 18
Serine (g) 3.4 0.0 2.1 2.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1.1 9 2
Sodium (mg) 299.4 6.0 8.8 8.8 1.0 41.1 4,491.4 132.8 0.1 0.5 n/a 1,091.6 6,081 1,014
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 2.2 0.1 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 6.4 1.4 1.4 0.1 21.6 36.4 0.6 0.0 0.1 n/a n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.7 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.3 0.0 1.6 1.6 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.7 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 0.0 4.4 12.2 3.1 0.0 0.1 n/a n/a 22 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.0 0.9 0.3 0.0 0.5 n/a n/a 3 0
Total Fat (g) 68.0 0.2 2.2 2.2 0.0 1.6 1.5 1.2 0.0 0.1 n/a 27.6 105 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 2.6 0.0 1.1 1.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.2 6 1
Valine (g) 4.1 0.0 2.0 2.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.3 10 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.5 6,848.4 3,711.4 2,401.7 3.1 15.4 n/a 796.7 13,780 2,297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 345.3 188.6 120.1 0.2 0.8 n/a 179.7 835 139
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 11 2
Vitamin B-6 (mg) 1.6 0.2 0.5 0.5 0.1 0.7 0.8 0.2 0.0 0.0 n/a 0.2 5 1
Vitamin C (mg) 0.0 11.1 5.3 5.3 1.7 112.6 60.0 0.1 0.0 0.2 n/a 0.0 196 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 298.1 133.7 294.2 294.2 3.3 777.1 781.0 0.9 0.1 0.6 n/a 48.7 2,632 439
Zinc (mg) 20.3 0.3 4.7 4.7 0.1 1.4 1.7 0.3 0.0 0.1 n/a 3.4 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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