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    Nutritional Facts: Bollito Misto Di Verdure (Boiled Mixed Vegetables)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    3 (183g)
    carrots
    1/2 lb (227g)
    beets
    1/2 lb (228g)
    zucchini
    1/2 lb (227g)
    string beans
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    capers packed in salt
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Ash (g) 7.4 1.8 2.5 1.3 1.5 n/a n/a 0.1 n/a 15 4
    Aspartic acid (g) 3.2 0.3 0.3 0.3 0.6 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 81.7 60.4 36.4 36.4 83.9 n/a n/a 5.2 n/a 304 76
    Calories 524.4 75.0 100.0 38.7 70.3 n/a n/a 1.4 n/a 810 202
    Calories (kj) 2,186.0 316.6 418.4 159.3 297.1 n/a n/a 5.7 n/a 3,383 846
    Carbohydrates (g) 119.0 17.5 22.6 7.1 15.8 n/a n/a 0.2 n/a 182 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.2 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 5.1 4.5 2.3 6.1 n/a n/a 0.1 n/a 33 8
    Folate (mcg) 109.0 34.8 181.9 54.6 74.8 n/a n/a 5.8 n/a 461 115
    Folate, DFE (mcg) 109.0 34.8 181.9 54.6 74.8 n/a n/a 5.8 n/a 461 115
    Folate, food (mcg) 109.0 34.8 181.9 54.6 74.8 n/a n/a 5.8 n/a 461 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 1.8 1.0 n/a 3.1 3.2 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.1 n/a 2.4 3.4 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.3 0.7 1.0 0.3 0.4 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 0.5 1.8 0.8 2.3 n/a n/a 0.2 n/a 11 3
    Isoleucine (g) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 0.2 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.7 0.2 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 156.6 22.0 52.3 41.0 56.7 n/a n/a 1.9 n/a 330 83
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.7 0.4 0.5 n/a n/a 0.0 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Niacin (mg) 7.2 1.8 0.8 1.0 1.7 n/a n/a 0.0 n/a 12 3
    Pantothenic acid (mg) 2.0 0.5 0.3 0.5 0.5 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.5 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 388.2 64.1 86.4 86.5 86.2 n/a n/a 2.2 n/a 713 178
    Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 34 9
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Potassium (mg) 2,867.0 585.6 693.5 593.8 478.5 n/a n/a 21.1 n/a 5,239 1,310
    Proline (g) 0.4 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Protein (g) 13.8 1.7 3.8 2.8 4.2 n/a n/a 0.1 n/a 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Selenium (mcg) 2.0 0.2 1.6 0.5 1.4 n/a n/a 0.0 n/a 6 1
    Serine (g) 0.5 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 40.9 126.3 175.1 18.2 13.6 n/a n/a 2.1 n/a 376 94
    Starch (g) 105.1 2.6 n/a 0.0 2.0 n/a n/a n/a n/a 110 27
    Sucrose (g) 1.2 6.6 n/a 0.1 0.8 n/a n/a n/a n/a 9 2
    Sugar (g) 5.3 8.7 18.1 5.7 7.4 n/a n/a 0.0 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.4 0.3 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.2 0.1 0.3 0.9 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.4 0.4 0.7 0.5 n/a n/a 0.0 n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.7 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 13.6 30,572.0 79.6 455.0 1,564.9 n/a n/a 320.1 n/a 33,005 8,251
    Vitamin A, RAE (mcg) 0.0 1,528.1 4.5 22.8 79.4 n/a n/a 16.0 n/a 1,651 413
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.0 0.3 0.2 0.4 0.3 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 134.2 10.8 8.2 40.7 27.7 n/a n/a 5.1 n/a 227 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 540.3 161.6 198.0 215.6 204.8 n/a n/a 3.3 n/a 1,324 331
    Zinc (mg) 2.0 0.4 0.8 0.7 0.5 n/a n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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