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Nutritional Facts: Meaty Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground sausage
1 (3g)
garlic cloves
1 small (70g)
onions
15 ounces (425g)
red kidney beans
15 ounces (421g)
pinto beans
15 ounces (474g)
pork and beans
3/4 cup (165g)
brown sugar
1/3 cup (80g)
ketchup
1/2 teaspoon (3g)
prepared mustard
2 tablespoons (40g)
molasses
Total 1 serving
Alanine (g) 3.1 0.0 0.0 1.5 1.7 1.0 n/a 0.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.0 0.1 2.3 2.1 1.5 n/a 0.0 0.0 n/a 9 1
Ash (g) 7.7 0.0 0.2 4.6 4.9 8.6 0.7 2.9 0.1 1.3 31 4
Aspartic acid (g) 4.4 0.0 0.1 4.5 4.7 3.0 n/a 0.3 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 5.4 16.1 119.1 193.6 251.4 137.0 14.4 1.5 82.0 851 106
Calories 1,034.2 4.5 28.0 540.1 601.8 502.8 627.0 77.5 1.7 116.0 3,534 442
Calories (kj) 4,323.9 18.7 116.2 2,262.5 2,525.2 2,101.5 2,623.5 322.9 7.0 485.2 14,786 1,848
Carbohydrates (g) 0.0 1.0 6.5 97.0 110.4 94.8 161.8 20.1 0.1 29.9 522 65
Cholesterol (mg) 244.9 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 278 35
Copper (mg) 0.2 0.0 0.0 1.0 0.9 1.0 0.1 0.1 0.0 0.2 4 0
Cystine (g) 0.5 0.0 0.0 0.4 0.4 0.3 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 1.2 31.5 37.9 26.1 0.0 0.2 0.1 0.0 97 12
Folate (mcg) 3.4 0.1 13.3 552.9 723.9 170.8 1.7 8.0 0.2 0.0 1,474 184
Folate, DFE (mcg) 3.4 0.1 13.3 552.9 723.9 170.8 1.7 8.0 0.2 0.0 1,474 184
Folate, food (mcg) 3.4 0.1 13.3 552.9 723.9 170.8 1.7 8.0 0.2 0.0 1,474 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a 1.8 7.4 0.0 5.1 15 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a 2.2 9.4 0.0 4.8 18 2
Glutamic acid (g) 7.5 0.0 0.2 5.6 6.1 3.8 n/a 0.9 0.0 n/a 24 3
Glycine (g) 3.2 0.0 0.0 1.4 1.5 1.0 n/a 0.0 0.0 n/a 7 1
Histidine (g) 1.9 0.0 0.0 1.0 1.0 0.7 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.8 0.1 0.1 12.5 8.8 8.1 1.2 0.4 0.0 1.9 37 5
Isoleucine (g) 2.1 0.0 0.0 1.6 1.8 1.1 n/a 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.7 0.0 0.0 2.9 3.2 2.0 n/a 0.1 0.0 n/a 12 1
Lysine (g) 4.1 0.0 0.0 2.5 2.7 1.7 n/a 0.1 0.0 n/a 11 1
Magnesium (mg) 47.6 0.8 7.0 191.4 210.4 161.3 14.9 15.2 1.2 96.8 747 93
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 2.0 1.9 1.7 0.1 0.1 0.0 0.6 7 1
Methionine (g) 1.1 0.0 0.0 0.6 0.5 0.4 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 40.2 0.0 0.0 0.2 0.6 3.2 0.0 0.0 0.1 0.0 44 6
Niacin (mg) 16.0 0.0 0.1 2.5 1.3 2.1 0.2 1.1 0.0 0.4 24 3
Pantothenic acid (mg) 2.3 0.0 0.1 0.9 0.9 0.5 0.2 0.0 0.0 0.3 5 1
Phenylalanine (g) 1.8 0.0 0.0 2.0 2.2 1.4 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 459.3 4.6 20.3 603.9 618.7 512.3 6.6 26.4 2.7 12.4 2,267 283
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 5.6 n/a n/a 16 2
Polyunsaturated Fat (g) 12.1 0.0 0.0 1.2 1.0 0.9 0.0 0.1 0.0 0.0 15 2
Potassium (mg) 843.7 12.0 102.2 1,713.9 1,835.0 1,465.8 219.5 305.3 3.5 585.6 7,086 886
Proline (g) 2.3 0.0 0.0 1.6 2.2 1.1 n/a 0.0 0.0 n/a 7 1
Protein (g) 51.3 0.2 0.8 36.9 37.9 24.6 0.2 1.4 0.1 0.0 153 19
Retinol (mcg) 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.9 0.0 0.0 0.3 0.6 2.8 0.0 0.0 0.0 0.0 34 4
Selenium (mcg) 0.0 0.4 0.4 5.1 26.1 22.3 2.0 0.2 0.8 7.1 64 8
Serine (g) 1.9 0.0 0.0 2.0 2.4 1.4 n/a 0.1 0.0 n/a 8 1
Sodium (mg) 2,163.6 0.5 2.8 8.5 4.2 1,963.9 46.2 890.3 28.4 14.8 5,123 640
Starch n/a n/a 0.0 n/a 63.8 n/a n/a n/a 0.0 n/a 64 8
Sucrose n/a n/a 0.7 n/a 1.4 n/a 156.0 0.0 0.0 11.8 170 21
Sugar (g) 0.0 0.0 3.0 1.4 1.4 n/a 160.1 18.2 0.0 22.2 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.7 0.8 0.3 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.0 0.0 0.0 1.6 1.4 1.0 n/a 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 4.0 n/a 0.0 1.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 90.3 0.0 0.1 2.1 2.7 7.4 0.0 0.2 0.1 0.0 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.4 0.0 0.0 1.0 0.9 0.7 n/a 0.0 0.0 n/a 4 1
Valine (g) 2.4 0.0 0.0 1.9 2.2 1.3 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 255.1 0.3 1.4 0.0 0.0 0.0 0.0 745.7 1.8 0.0 1,004 126
Vitamin A, RAE (mcg) 44.2 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.1 0.0 82 10
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.5 1.0 0.3 0.1 0.1 0.0 0.3 3 0
Vitamin C (mg) 2.4 0.9 5.2 5.1 3.4 9.5 0.0 12.1 0.0 0.0 39 5
Vitamin D (IU) 176.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Water (g) 191.3 1.8 62.4 284.7 264.9 339.0 2.2 55.3 2.1 8.7 1,212 152
Zinc (mg) 7.4 0.0 0.1 4.6 4.1 6.9 0.0 0.2 0.0 0.1 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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