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Nutritional Facts: Make-Ahead French Toast With Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (454g)
challah
8 ounces (227g)
cream cheese
6 large (300g)
eggs
4 cups (968g)
half-and-half
1/2 cup (114g)
butter
1/4 cup (79g)
maple syrup
2 cups (288g)
fresh strawberries
10 ounces (286g)
strawberry preserves
Total 1 serving
Alanine (g) 1.6 0.4 2.2 1.0 0.0 n/a 0.1 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 2.5 1.0 0.0 n/a 0.1 0.1 6 1
Ash (g) 8.2 3.0 3.2 6.5 2.4 0.4 1.2 0.7 25 3
Aspartic acid (g) 2.4 1.2 4.0 2.2 0.1 n/a 0.4 0.5 11 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 422.6 222.7 168.0 1,016.4 27.2 80.3 46.1 57.1 2,040 204
Calories 1,286.0 777.0 429.0 1,258.4 813.8 204.8 92.2 794.3 5,655 566
Calories (kj) 5,384.6 3,251.2 1,797.0 5,275.6 3,403.9 856.8 391.7 3,322.9 23,684 2,368
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 217.2 9.2 2.2 41.6 0.1 52.8 22.1 196.7 542 54
Cholesterol (mg) 231.7 249.9 1,116.0 358.2 244.0 0.0 0.0 0.0 2,200 220
Copper (mg) 0.7 0.0 0.2 0.1 0.0 0.0 0.1 0.3 2 0
Cystine (g) 0.9 0.1 0.8 0.3 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 10.5 0.0 0.0 0.0 0.0 0.0 5.8 3.1 19 2
Folate (mcg) 477.1 25.0 141.0 29.0 3.4 0.0 69.1 31.4 776 78
Folate, DFE (mcg) 590.7 25.0 141.0 29.0 3.4 0.0 69.1 31.4 890 89
Folate, food (mcg) 318.1 25.0 141.0 29.0 3.4 0.0 69.1 31.4 617 62
Folic acid (mcg) 159.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 16
Fructose n/a 0.0 0.0 n/a n/a 0.4 7.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 n/a n/a 1.3 5.7 n/a 8 1
Glutamic acid (g) 13.0 3.0 5.0 6.0 0.2 n/a 0.3 0.3 28 3
Glycine (g) 1.5 0.3 1.3 0.6 0.0 n/a 0.1 0.1 4 0
Histidine (g) 1.0 0.4 0.9 0.8 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 0.9 5.3 0.7 0.0 0.1 1.2 1.4 23 2
Isoleucine (g) 1.8 0.7 2.0 1.7 0.1 n/a 0.0 0.0 6 1
Lactose n/a 7.3 0.0 n/a n/a 0.0 0.0 n/a 7 1
Leucine (g) 3.1 1.5 3.3 2.8 0.1 n/a 0.1 0.1 11 1
Lysine (g) 1.4 1.3 2.7 2.3 0.1 n/a 0.1 0.1 8 1
Magnesium (mg) 86.3 20.4 36.0 96.8 2.3 16.5 37.4 11.4 307 31
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.0 2.3 1.1 0.1 6 1
Methionine (g) 0.9 0.4 1.1 0.7 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 10.5 19.6 11.0 32.1 23.9 0.0 0.1 0.1 97 10
Niacin (mg) 22.0 0.3 0.2 0.8 0.0 0.1 1.1 0.1 25 2
Pantothenic acid (mg) 1.3 1.3 4.6 2.8 0.1 0.0 0.4 0.1 11 1
Phenylalanine (g) 2.2 0.7 2.0 1.4 0.0 n/a 0.1 0.1 6 1
Phosphorus (mg) 481.7 240.8 594.0 919.6 27.2 1.6 69.1 54.3 2,388 239
Phytosterols (mg) 31.8 n/a n/a n/a n/a n/a 34.6 34.3 101 10
Polyunsaturated Fat (g) 5.0 3.3 5.7 4.1 3.5 0.0 0.4 0.0 22 2
Potassium (mg) 522.6 313.5 414.0 1,258.4 27.2 167.0 440.6 220.0 3,363 336
Proline (g) 4.3 1.5 1.5 2.8 0.1 n/a 0.1 0.1 10 1
Protein (g) 43.2 13.5 37.7 28.7 1.0 0.0 1.9 1.1 127 13
Retinol (mcg) 286.3 815.6 480.0 919.6 761.6 0.0 0.0 0.0 3,263 326
Riboflavin (mg) 2.0 0.3 1.4 1.4 0.0 1.0 0.1 0.2 6 1
Saturated Fat (g) 7.2 43.8 9.4 69.3 58.3 0.0 0.0 0.0 188 19
Selenium (mcg) 136.8 5.5 92.1 17.4 1.1 0.5 1.2 5.7 260 26
Serine (g) 2.3 0.8 2.9 1.6 0.1 n/a 0.1 0.1 8 1
Sodium (mg) 1,872.1 729.3 426.0 396.9 810.4 9.5 2.9 91.4 4,338 434
Starch n/a 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 45.9 1.4 n/a 47 5
Sugar (g) 8.1 7.3 1.1 1.5 0.1 47.6 14.1 138.6 218 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 3 0
Threonine (g) 1.4 0.5 1.7 1.3 0.0 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 1.2 0.7 3.2 3.2 2.6 0.0 0.8 0.3 12 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 1.5 n/a 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 27.3 77.8 28.5 111.3 92.1 0.0 0.9 0.2 338 34
Trans-monoenoic Fat n/a n/a 0.1 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.2 0.5 0.4 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 1.3 0.7 1.5 1.4 0.0 n/a 0.1 0.1 5 1
Valine (g) 2.0 0.9 2.6 1.9 0.1 n/a 0.1 0.1 8 1
Vitamin A, IU (IU) 958.8 3,051.3 1,620.0 3,426.7 2,836.4 0.0 34.6 0.0 11,928 1,193
Vitamin A, RAE (mcg) 286.3 831.6 480.0 939.0 776.3 0.0 2.9 0.0 3,316 332
Vitamin B-12 (mcg) 0.5 0.6 2.7 3.2 0.2 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.1 0.5 0.4 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.7 0.0 0.0 169.3 25.1 203 20
Vitamin D (IU) 86.3 56.8 246.0 77.4 68.1 0.0 0.0 0.0 535 53
Water (g) 157.7 123.7 228.5 779.9 18.0 25.5 261.9 87.1 1,682 168
Zinc (mg) 3.6 1.2 3.9 4.9 0.1 1.2 0.4 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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