You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Soy Cracker Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1/2 cup (103g)
Crisco shortening
1 cup (158g)
rice flour
2 tablespoons (20g)
rice flour
1 teaspoon (6g)
salt
3 teaspoons (14g)
baking powder
4 teaspoons (17g)
sugar
4 tablespoons (59g)
cold water
2 teaspoons (8g)
vanilla
1 to taste (0g)
Pam cooking spray
1/3 cup (96g)
Kikkoman soy sauce
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a 3 0
Arginine (g) 0.7 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 2 0
Ash (g) 0.8 0.0 1.0 0.1 6.0 9.9 0.0 0.1 0.0 n/a 17.1 0.3 35 3
Aspartic acid (g) 0.8 0.0 0.9 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.2 0.0 15.8 2.0 1.4 1,016.2 0.2 1.8 0.9 n/a 19.2 4.2 1,073 89
Calories 483.6 906.1 578.3 72.3 0.0 7.0 65.0 0.0 24.2 n/a 57.5 101.4 2,295 191
Calories (kj) 2,023.7 3,791.5 2,419.0 302.4 0.0 29.4 271.8 0.0 101.2 n/a 240.7 424.0 9,604 800
Carbohydrates (g) 106.4 0.0 126.6 15.8 0.0 3.3 16.8 0.0 1.1 n/a 5.3 0.1 275 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.1 0.0 3.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 6 1
Folate (mcg) 215.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 240 20
Folate, DFE (mcg) 360.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 385 32
Folate, food (mcg) 7.4 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 32 3
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208 17
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 1.7 0.2 0.0 n/a n/a n/a n/a n/a 2.3 0.0 6 1
Glycine (g) 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 5.5 0.0 0.6 0.1 0.0 1.6 0.0 0.0 0.0 n/a 2.3 0.0 10 1
Isoleucine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 2 0
Lysine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
Magnesium (mg) 48.4 0.0 55.3 6.9 0.1 5.4 0.0 0.6 1.0 n/a 38.4 0.4 156 13
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 0
Methionine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 43.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 50 4
Niacin (mg) 6.8 0.0 4.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 15 1
Pantothenic acid (mg) 1.5 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0
Phenylalanine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
Phosphorus (mg) 137.6 0.0 154.8 19.4 0.0 1,368.7 0.0 0.0 0.5 n/a 124.7 3.2 1,809 151
Phytosterols n/a 151.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.6 172 14
Polyunsaturated Fat (g) 0.2 27.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 31 3
Potassium (mg) 107.9 0.0 120.1 15.0 0.5 0.7 0.3 0.6 12.4 n/a 203.3 5.9 467 39
Proline (g) 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 2 0
Protein (g) 8.9 0.0 9.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 10.1 0.1 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 108 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.2 25.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 29 2
Selenium (mcg) 27.9 0.0 23.9 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.0 56 5
Serine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Sodium (mg) 0.0 0.0 0.0 0.0 2,325.5 1,089.2 0.2 1.8 0.8 n/a 5,357.2 133.0 8,908 742
Sucrose n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 17 1
Sugar n/a n/a 0.2 0.0 0.0 0.0 16.8 0.0 1.1 n/a 1.6 0.0 20 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 0.8 102.5 2.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11.4 117 10
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Valine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 504.4 504 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.5 115 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 255.2 0.0 18.8 2.3 0.0 0.6 0.0 59.2 4.4 n/a 63.3 2.2 406 34
Zinc (mg) 1.6 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Soy Cracker Bites.