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    Nutritional Facts: Sweet Soy Cracker Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    1/2 cup (103g)
    Crisco shortening
    1 cup (158g)
    rice flour
    2 tablespoons (20g)
    rice flour
    1 teaspoon (6g)
    salt
    3 teaspoons (14g)
    baking powder
    4 teaspoons (17g)
    sugar
    4 tablespoons (59g)
    cold water
    2 teaspoons (8g)
    vanilla
    1 to taste (0g)
    Pam cooking spray
    1/3 cup (96g)
    Kikkoman soy sauce
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a 3 0
    Arginine (g) 0.7 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 2 0
    Ash (g) 0.8 0.0 1.0 0.1 6.0 9.9 0.0 0.1 0.0 n/a 17.1 0.3 35 3
    Aspartic acid (g) 0.8 0.0 0.9 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.2 0.0 15.8 2.0 1.4 1,016.2 0.2 1.8 0.9 n/a 19.2 4.2 1,073 89
    Calories 483.6 906.1 578.3 72.3 0.0 7.0 65.0 0.0 24.2 n/a 57.5 101.4 2,295 191
    Calories (kj) 2,023.7 3,791.5 2,419.0 302.4 0.0 29.4 271.8 0.0 101.2 n/a 240.7 424.0 9,604 800
    Carbohydrates (g) 106.4 0.0 126.6 15.8 0.0 3.3 16.8 0.0 1.1 n/a 5.3 0.1 275 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 1.1 0.0 3.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 6 1
    Folate (mcg) 215.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 240 20
    Folate, DFE (mcg) 360.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 385 32
    Folate, food (mcg) 7.4 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.1 32 3
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208 17
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.0 1.7 0.2 0.0 n/a n/a n/a n/a n/a 2.3 0.0 6 1
    Glycine (g) 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 5.5 0.0 0.6 0.1 0.0 1.6 0.0 0.0 0.0 n/a 2.3 0.0 10 1
    Isoleucine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 2 0
    Lysine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Magnesium (mg) 48.4 0.0 55.3 6.9 0.1 5.4 0.0 0.6 1.0 n/a 38.4 0.4 156 13
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 0
    Methionine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 43.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 50 4
    Niacin (mg) 6.8 0.0 4.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 15 1
    Pantothenic acid (mg) 1.5 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0
    Phenylalanine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
    Phosphorus (mg) 137.6 0.0 154.8 19.4 0.0 1,368.7 0.0 0.0 0.5 n/a 124.7 3.2 1,809 151
    Phytosterols n/a 151.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.6 172 14
    Polyunsaturated Fat (g) 0.2 27.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 31 3
    Potassium (mg) 107.9 0.0 120.1 15.0 0.5 0.7 0.3 0.6 12.4 n/a 203.3 5.9 467 39
    Proline (g) 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 2 0
    Protein (g) 8.9 0.0 9.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 10.1 0.1 30 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 108 9
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.2 25.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 29 2
    Selenium (mcg) 27.9 0.0 23.9 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.0 56 5
    Serine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Sodium (mg) 0.0 0.0 0.0 0.0 2,325.5 1,089.2 0.2 1.8 0.8 n/a 5,357.2 133.0 8,908 742
    Sucrose n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 17 1
    Sugar n/a n/a 0.2 0.0 0.0 0.0 16.8 0.0 1.1 n/a 1.6 0.0 20 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Total Fat (g) 0.8 102.5 2.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11.4 117 10
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Valine (g) 0.5 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 504.4 504 42
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.5 115 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 255.2 0.0 18.8 2.3 0.0 0.6 0.0 59.2 4.4 n/a 63.3 2.2 406 34
    Zinc (mg) 1.6 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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