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Nutritional Facts: Chicken Burrito Bake, Easy for Busy Families!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 cup (259g)
green chili salsa
2 cups (264g)
Mexican blend cheese
64 inches (448g)
flour tortillas
20 ounces (0g)
alfredo sauce
1 to taste (0g)
lettuce
1 to taste (50g)
avocados
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 7.6 n/a 1.6 1.3 n/a n/a n/a n/a 11 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.5 n/a 1.8 1.6 n/a n/a n/a n/a 12 2
Ash (g) 5.3 5.6 15.5 10.7 n/a n/a n/a n/a 37 6
Aspartic acid (g) 12.5 n/a 3.5 1.7 n/a n/a n/a n/a 18 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 67.2 69.9 1,795.2 577.9 n/a n/a n/a n/a 2,510 418
Calories 935.2 69.9 984.7 1,397.8 n/a n/a n/a n/a 3,388 565
Calories (kj) 3,914.4 297.9 4,121.0 5,846.4 n/a n/a n/a n/a 14,180 2,363
Carbohydrates (g) 0.0 16.2 12.2 230.0 n/a n/a n/a n/a 258 43
Cholesterol (mg) 420.0 0.0 277.2 0.0 n/a n/a n/a n/a 697 116
Copper (mg) 0.3 0.3 0.0 0.6 n/a n/a n/a n/a 1 0
Cystine (g) 1.8 n/a 0.2 0.8 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 4.1 0.0 13.9 n/a n/a n/a n/a 18 3
Folate (mcg) 28.0 10.4 2.6 465.9 n/a n/a n/a n/a 507 84
Folate, DFE (mcg) 28.0 10.4 2.6 752.6 n/a n/a n/a n/a 794 132
Folate, food (mcg) 28.0 10.4 2.6 53.8 n/a n/a n/a n/a 95 16
Folic acid (mcg) 0.0 0.0 0.0 412.2 n/a n/a n/a n/a 412 69
Glutamic acid (g) 21.0 n/a 12.6 12.8 n/a n/a n/a n/a 46 8
Glycine (g) 6.9 n/a 0.8 1.4 n/a n/a n/a n/a 9 2
Histidine (g) 4.3 n/a 1.8 0.9 n/a n/a n/a n/a 7 1
Iron (mg) 6.8 1.2 1.2 15.0 n/a n/a n/a n/a 24 4
Isoleucine (g) 7.4 n/a 2.8 1.4 n/a n/a n/a n/a 12 2
Leucine (g) 10.5 n/a 5.3 2.7 n/a n/a n/a n/a 19 3
Lysine (g) 11.9 n/a 3.8 1.0 n/a n/a n/a n/a 17 3
Magnesium (mg) 117.6 38.9 73.9 98.6 n/a n/a n/a n/a 329 55
Manganese (mg) 0.1 0.3 0.1 2.2 n/a n/a n/a n/a 3 0
Methionine (g) 3.9 n/a 1.4 0.7 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 14.0 0.1 22.5 17.4 n/a n/a n/a n/a 54 9
Niacin (mg) 44.1 0.2 0.1 16.0 n/a n/a n/a n/a 60 10
Pantothenic acid (mg) 5.4 0.0 0.7 0.7 n/a n/a n/a n/a 7 1
Phenylalanine (g) 5.6 n/a 3.0 1.9 n/a n/a n/a n/a 10 2
Phosphorus (mg) 1,075.2 80.3 1,172.2 555.5 n/a n/a n/a n/a 2,883 481
Polyunsaturated Fat (g) 8.5 0.3 2.4 7.1 n/a n/a n/a n/a 18 3
Potassium (mg) 1,282.4 769.2 229.7 694.4 n/a n/a n/a n/a 2,976 496
Proline (g) 5.8 n/a 5.7 4.4 n/a n/a n/a n/a 16 3
Protein (g) 140.1 4.0 56.6 37.1 n/a n/a n/a n/a 238 40
Retinol (mcg) 67.2 0.0 169.0 0.0 n/a n/a n/a n/a 236 39
Riboflavin (mg) 0.8 0.1 0.6 1.2 n/a n/a n/a n/a 3 0
Saturated Fat (g) 10.1 0.1 50.2 8.4 n/a n/a n/a n/a 69 11
Selenium (mcg) 137.8 2.3 38.3 99.5 n/a n/a n/a n/a 278 46
Serine (g) 4.8 n/a 3.1 1.9 n/a n/a n/a n/a 10 2
Sodium (mg) 420.0 1,554.0 2,985.8 2,849.3 n/a n/a n/a n/a 7,809 1,302
Starch n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 7.9 12.2 8.6 n/a n/a n/a n/a 29 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 2.4 n/a n/a n/a n/a 3 0
Threonine (g) 5.9 n/a 1.9 1.1 n/a n/a n/a n/a 9 1
Tocopherol, alpha n/a 3.1 0.7 0.9 n/a n/a n/a n/a 5 1
Total Fat (g) 37.1 0.4 79.1 34.7 n/a n/a n/a n/a 151 25
Tryptophan (g) 1.6 n/a 0.6 0.5 n/a n/a n/a n/a 3 0
Tyrosine (g) 4.7 n/a 3.1 1.2 n/a n/a n/a n/a 9 2
Valine (g) 6.9 n/a 3.5 1.6 n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 229.6 756.3 580.8 0.0 n/a n/a n/a n/a 1,567 261
Vitamin A, RAE (mcg) 67.2 38.9 169.0 0.0 n/a n/a n/a n/a 275 46
Vitamin B-12 (mcg) 1.6 0.0 3.6 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 2.3 0.5 0.1 0.2 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin D n/a 0.0 58.1 0.0 n/a n/a n/a n/a 58 10
Water (g) 377.5 232.8 100.5 135.4 n/a n/a n/a n/a 846 141
Zinc (mg) 8.5 1.0 7.8 2.4 n/a n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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