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Nutritional Facts: Laotian Chicken & Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (27g)
peanut oil
6 (90g)
spring onions
1 teaspoon (2g)
fennel seeds
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
cinnamon
3 tablespoons (26g)
peanuts
3 1/2 cups (791g)
coconut milk
1 cup (186g)
cooked rice
1 cup (140g)
cooked chicken
2 cups (140g)
sliced mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.8 0.3 1.9 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.8 2.6 0.4 2.1 0.1 6 2
Ash (g) 0.1 0.0 0.7 0.2 0.0 0.0 0.6 7.7 0.4 1.3 1.2 12 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.6 0.4 3.1 0.3 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.9 0.0 64.8 23.9 0.7 13.1 24.2 142.4 5.6 16.8 4.2 306 77
Calories 8.9 238.7 28.8 6.9 1.4 3.2 149.0 1,558.3 241.8 233.8 30.8 2,502 625
Calories (kj) 37.4 998.7 121.5 28.9 6.0 13.5 623.9 6,517.8 1,011.8 978.6 130.2 10,468 2,617
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Carbohydrates (g) 2.0 0.0 6.6 1.0 0.3 1.1 4.2 22.2 53.2 0.0 4.6 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 105 26
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8 0.1 0.1 0.4 3 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.4 0.0 1 0
Dietary Fiber (g) 0.1 0.0 2.3 0.8 0.1 0.7 2.2 n/a 0.6 0.0 1.4 8 2
Folate (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 107.9 7.0 23.8 371 93
Folate, DFE (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 180.4 7.0 23.8 443 111
Folate, food (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 3.7 7.0 23.8 267 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 26
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 2 1
Glutamic acid (g) 0.0 0.0 0.3 0.1 n/a 0.0 1.4 3.7 0.9 5.2 0.5 12 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 1.7 0.1 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.1 1.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.3 0.4 0.0 0.1 1.2 26.1 2.8 1.7 0.7 34 9
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.2 1.8 0.1 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1.2 0.4 2.6 0.2 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.2 3.0 0.1 4 1
Magnesium (mg) 1.5 0.0 18.0 7.7 0.7 0.8 44.2 363.9 24.2 29.4 12.6 503 126
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.2 0.5 6.1 0.7 0.0 0.1 8 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1.0 0.0 2 0
Monounsaturated Fat (g) 0.0 12.5 0.0 0.2 0.0 0.0 6.4 7.2 0.1 3.5 0.0 30 7
Niacin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 3.2 5.0 3.4 11.0 5.0 28 7
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.5 1.2 0.8 1.4 2.1 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 1.4 0.1 3 1
Phosphorus (mg) 9.2 0.0 33.3 9.7 1.3 0.8 98.8 759.4 68.8 268.8 120.4 1,371 343
Phytosterols n/a 55.9 n/a 1.3 0.4 0.3 57.8 n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 0.0 8.6 0.1 0.0 0.0 0.0 4.1 1.8 0.1 2.1 0.2 17 4
Potassium (mg) 24.1 0.0 248.4 33.9 9.1 5.6 185.3 1,740.2 53.9 320.6 445.2 3,066 767
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.7 0.2 1.4 0.1 3 1
Protein (g) 0.4 0.0 1.6 0.3 0.1 0.1 6.8 16.0 4.4 35.0 4.3 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 17 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Saturated Fat (g) 0.0 4.6 0.0 0.0 0.0 0.0 1.8 149.6 0.1 2.5 0.1 159 40
Selenium (mcg) 0.9 0.0 0.5 n/a 0.0 0.0 1.9 n/a 14.0 34.4 13.0 65 16
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.8 0.2 1.2 0.1 3 1
Sodium (mg) 1.0 0.0 14.4 1.8 0.1 0.1 4.7 102.8 0.0 105.0 7.0 237 59
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 2.1 n/a 0.0 0.0 1.0 n/a n/a n/a 2.8 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.2 1.5 0.1 3 1
Tocopherol, alpha (mg) 0.0 4.2 0.5 n/a 0.1 0.0 2.2 n/a n/a n/a 0.0 7 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 0.0 27.0 0.2 0.3 0.1 0.0 12.9 168.7 0.4 9.3 0.5 219 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 1.2 0.1 2 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.0 0.3 1.7 0.3 4 1
Vitamin A, IU (IU) 0.5 0.0 897.3 2.7 187.2 3.9 0.0 0.0 0.0 57.4 0.0 1,149 287
Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.1 9.4 0.2 0.0 0.0 0.0 16.8 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.1 1 0
Vitamin C (mg) 1.9 0.0 16.9 0.4 0.3 0.0 0.0 7.9 0.0 0.0 2.9 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 10 2
Water (g) 3.5 0.0 80.8 0.2 0.0 0.1 1.7 576.5 127.6 94.4 129.4 1,014 254
Zinc (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.9 4.4 0.8 2.1 0.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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