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    Nutritional Facts: Laotian Chicken & Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 tablespoons (27g)
    peanut oil
    6 (90g)
    spring onions
    1 teaspoon (2g)
    fennel seeds
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    cinnamon
    3 tablespoons (26g)
    peanuts
    3 1/2 cups (791g)
    coconut milk
    1 cup (186g)
    cooked rice
    1 cup (140g)
    cooked chicken
    2 cups (140g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.8 0.3 1.9 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.8 2.6 0.4 2.1 0.1 6 2
    Ash (g) 0.1 0.0 0.7 0.2 0.0 0.0 0.6 7.7 0.4 1.3 1.2 12 3
    Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.8 1.6 0.4 3.1 0.3 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 10.9 0.0 64.8 23.9 0.7 13.1 24.2 142.4 5.6 16.8 4.2 306 77
    Calories 8.9 238.7 28.8 6.9 1.4 3.2 149.0 1,558.3 241.8 233.8 30.8 2,502 625
    Calories (kj) 37.4 998.7 121.5 28.9 6.0 13.5 623.9 6,517.8 1,011.8 978.6 130.2 10,468 2,617
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
    Carbohydrates (g) 2.0 0.0 6.6 1.0 0.3 1.1 4.2 22.2 53.2 0.0 4.6 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 105 26
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8 0.1 0.1 0.4 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.4 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 2.3 0.8 0.1 0.7 2.2 n/a 0.6 0.0 1.4 8 2
    Folate (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 107.9 7.0 23.8 371 93
    Folate, DFE (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 180.4 7.0 23.8 443 111
    Folate, food (mcg) 0.2 0.0 57.6 n/a 0.5 0.1 63.1 110.7 3.7 7.0 23.8 267 67
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 26
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 2 1
    Glutamic acid (g) 0.0 0.0 0.3 0.1 n/a 0.0 1.4 3.7 0.9 5.2 0.5 12 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 1.7 0.1 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.1 1.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.3 0.4 0.0 0.1 1.2 26.1 2.8 1.7 0.7 34 9
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.2 1.8 0.1 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1.2 0.4 2.6 0.2 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.2 3.0 0.1 4 1
    Magnesium (mg) 1.5 0.0 18.0 7.7 0.7 0.8 44.2 363.9 24.2 29.4 12.6 503 126
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.2 0.5 6.1 0.7 0.0 0.1 8 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 12.5 0.0 0.2 0.0 0.0 6.4 7.2 0.1 3.5 0.0 30 7
    Niacin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 3.2 5.0 3.4 11.0 5.0 28 7
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.5 1.2 0.8 1.4 2.1 6 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 1.4 0.1 3 1
    Phosphorus (mg) 9.2 0.0 33.3 9.7 1.3 0.8 98.8 759.4 68.8 268.8 120.4 1,371 343
    Phytosterols n/a 55.9 n/a 1.3 0.4 0.3 57.8 n/a n/a n/a n/a 116 29
    Polyunsaturated Fat (g) 0.0 8.6 0.1 0.0 0.0 0.0 4.1 1.8 0.1 2.1 0.2 17 4
    Potassium (mg) 24.1 0.0 248.4 33.9 9.1 5.6 185.3 1,740.2 53.9 320.6 445.2 3,066 767
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.7 0.2 1.4 0.1 3 1
    Protein (g) 0.4 0.0 1.6 0.3 0.1 0.1 6.8 16.0 4.4 35.0 4.3 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 17 4
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
    Saturated Fat (g) 0.0 4.6 0.0 0.0 0.0 0.0 1.8 149.6 0.1 2.5 0.1 159 40
    Selenium (mcg) 0.9 0.0 0.5 n/a 0.0 0.0 1.9 n/a 14.0 34.4 13.0 65 16
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.8 0.2 1.2 0.1 3 1
    Sodium (mg) 1.0 0.0 14.4 1.8 0.1 0.1 4.7 102.8 0.0 105.0 7.0 237 59
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.0 2.1 n/a 0.0 0.0 1.0 n/a n/a n/a 2.8 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.2 1.5 0.1 3 1
    Tocopherol, alpha (mg) 0.0 4.2 0.5 n/a 0.1 0.0 2.2 n/a n/a n/a 0.0 7 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 0.0 27.0 0.2 0.3 0.1 0.0 12.9 168.7 0.4 9.3 0.5 219 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 1.2 0.1 2 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.0 0.3 1.7 0.3 4 1
    Vitamin A, IU (IU) 0.5 0.0 897.3 2.7 187.2 3.9 0.0 0.0 0.0 57.4 0.0 1,149 287
    Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.1 9.4 0.2 0.0 0.0 0.0 16.8 0.0 72 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.1 1 0
    Vitamin C (mg) 1.9 0.0 16.9 0.4 0.3 0.0 0.0 7.9 0.0 0.0 2.9 30 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 10 2
    Water (g) 3.5 0.0 80.8 0.2 0.0 0.1 1.7 576.5 127.6 94.4 129.4 1,014 254
    Zinc (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.9 4.4 0.8 2.1 0.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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