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Nutritional Facts: Tex-Mex Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
macaroni
1 lb (454g)
lean ground beef
2 (6g)
garlic cloves
1 large (150g)
onions
15 ounces (429g)
tomato sauce
15 ounces (425g)
chopped tomatoes
15 ounces (307g)
black beans
4 ounces (114g)
diced green chilies
2 teaspoons (5g)
chili powder
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
cumin
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 5.9 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.1 0.0 0.2 0.1 0.1 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 1.0 4.4 0.1 0.5 8.6 2.1 3.5 1.6 0.6 0.2 0.2 4.5 0.0 0.0 27 7
Aspartic acid (g) 0.7 8.2 0.0 0.1 0.9 0.6 3.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 54.4 10.9 34.5 55.7 42.5 82.9 8.0 17.8 31.9 19.6 1.1 13.1 0.7 397 99
Calories 422.9 798.3 8.9 60.0 102.9 76.6 405.4 24.0 15.2 5.3 7.9 0.0 3.2 1.4 1,932 483
Calories (kj) 1,770.4 3,333.9 37.4 249.0 428.6 314.7 1,695.4 100.6 63.7 22.1 32.9 0.0 13.5 6.0 8,068 2,017
Carbohydrates (g) 85.1 0.0 2.0 14.0 23.1 16.5 72.8 5.8 2.7 1.4 0.9 0.0 1.1 0.3 226 56
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.3 0.0 0.1 0.5 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.3 0.9 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 3.6 0.0 0.1 2.6 6.4 5.1 26.7 1.5 1.9 0.9 0.2 0.0 0.7 0.1 50 12
Folate (mcg) 270.2 27.2 0.2 28.5 47.1 63.8 457.6 11.4 1.5 4.7 0.2 0.0 0.1 0.5 913 228
Folate, DFE (mcg) 445.7 27.2 0.2 28.5 47.1 63.8 457.6 11.4 1.5 4.7 0.2 0.0 0.1 0.5 1,089 272
Folate, food (mcg) 20.5 27.2 0.2 28.5 47.1 63.8 457.6 11.4 1.5 4.7 0.2 0.0 0.1 0.5 663 166
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a n/a 1.9 7.1 5.8 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 3.0 10.0 5.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 19 5
Glutamic acid (g) 5.2 13.5 0.0 0.4 2.8 1.8 4.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 28 7
Glycine (g) 0.5 7.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 0.3 2.9 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.8 10.2 0.1 0.3 4.4 1.1 6.5 0.6 0.9 0.7 1.4 0.0 0.1 0.0 30 8
Isoleucine (g) 0.6 4.1 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 7.1 0.0 0.0 0.2 0.1 2.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Lysine (g) 0.3 7.5 0.0 0.1 0.2 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 60.4 90.7 1.5 15.0 68.6 46.8 215.0 16.0 8.0 5.4 7.7 0.0 0.8 0.7 537 134
Maltose (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.0 0.0 0.1 0.2 0.5 0.5 1.4 0.2 0.1 0.1 0.1 0.0 0.2 0.0 4 1
Methionine (g) 0.2 2.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 21 5
Niacin (mg) 8.2 23.0 0.0 0.2 4.2 2.5 1.6 0.9 0.6 0.1 0.1 0.0 0.0 0.0 41 10
Pantothenic acid (mg) 0.5 2.7 0.0 0.2 1.3 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.8 3.6 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 215.5 834.6 9.2 43.5 111.4 102.1 430.0 19.4 16.2 3.0 10.5 0.0 0.8 1.3 1,797 449
Phytosterols n/a n/a n/a 22.5 n/a 29.8 n/a n/a 4.5 4.1 1.4 0.0 0.3 0.4 63 16
Polyunsaturated Fat (g) 0.6 1.6 0.0 0.0 0.3 0.4 0.7 0.1 0.4 0.0 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 254.2 1,456.0 24.1 219.0 1,418.6 1,007.9 1,090.4 213.7 105.3 25.2 37.5 0.4 5.6 9.1 5,867 1,467
Proline (g) 1.8 5.1 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 2
Protein (g) 14.9 90.7 0.4 1.7 5.7 3.7 27.2 1.0 0.7 0.2 0.4 0.0 0.1 0.1 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 18.4 0.0 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 72.0 75.3 0.9 0.8 0.9 0.0 3.7 0.3 1.1 0.1 0.1 0.0 0.0 0.0 155 39
Serine (g) 0.7 3.7 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 6.8 299.4 1.0 6.0 2,245.7 21.3 3.1 1,340.6 88.6 0.5 3.5 1,744.1 0.1 0.1 5,761 1,440
Starch (g) 71.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 18
Sucrose (g) 0.5 n/a n/a 1.5 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 3.0 0.0 0.1 6.4 18.2 11.2 n/a 3.6 0.4 0.1 0.0 0.0 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 3.4 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 6.1 2.3 n/a 0.8 2.1 0.4 0.1 0.0 0.0 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 0.5 n/a n/a 0.2 0.5 n/a n/a 0.1 n/a 3 1
Total Fat (g) 1.7 45.4 0.0 0.2 0.8 0.9 1.7 0.1 0.8 0.1 0.5 0.0 0.0 0.1 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 2.7 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.7 4.5 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 1,855.7 3,542.6 18.4 824.0 1,601.1 34.0 26.7 0.0 3.9 187.2 8,097 2,024
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 94.3 178.6 0.0 41.1 80.1 1.7 1.3 0.0 0.2 9.4 407 102
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.2 1.7 0.1 0.2 0.4 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.9 11.1 30.0 58.3 0.0 77.7 0.0 0.0 0.2 0.0 0.0 0.3 180 45
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 11.3 315.2 3.5 133.7 390.5 402.0 201.9 105.7 0.6 0.2 0.2 0.0 0.1 0.0 1,565 391
Zinc (mg) 1.6 21.7 0.1 0.3 0.9 0.7 3.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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