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Nutritional Facts: Low Fat Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1 1/2 cups (210g)
cooked chicken breasts
1/2 cup (86g)
black beans
1/2 cup (77g)
sweet corn
1 to taste (0g)
hot salsa
1 cup (245g)
plain low-fat yogurt
1/2 cup (121g)
reduced-fat sour cream
1/2 cup (57g)
reduced-fat monterey jack cheese
Total 1 serving
Alanine (g) 0.4 3.5 0.3 0.2 n/a 0.6 0.1 0.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 3.9 0.5 0.1 n/a 0.4 0.1 0.5 6 1
Ash (g) 0.9 2.1 1.0 0.5 n/a 2.7 0.8 2.1 10 2
Aspartic acid (g) 0.4 5.6 0.9 0.2 n/a 1.0 0.3 0.8 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.8 29.4 23.2 1.5 n/a 448.4 125.8 234.5 941 235
Calories 209.3 413.7 113.5 66.2 n/a 154.4 163.4 97.7 1,218 305
Calories (kj) 875.5 1,730.4 474.7 275.7 n/a 649.3 681.2 409.1 5,096 1,274
Carbohydrates (g) 42.9 0.0 20.4 14.6 n/a 17.2 5.2 1.1 101 25
Cholesterol (mg) 0.0 176.4 0.0 0.0 n/a 14.7 47.2 11.9 250 63
Copper (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.0 0.0 7.5 2.1 n/a 0.0 0.0 0.0 16 4
Folate (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
Folate, DFE (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
Folate, food (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 9.2 1.2 0.5 n/a 2.5 0.7 3.1 18 5
Glycine (g) 0.2 3.6 0.3 0.1 n/a 0.3 0.1 0.2 5 1
Histidine (g) 0.2 1.9 0.2 0.1 n/a 0.3 0.1 0.4 3 1
Iron (mg) 1.2 2.2 1.8 0.4 n/a 0.2 0.1 0.2 6 2
Isoleucine (g) 0.2 3.2 0.3 0.1 n/a 0.7 0.2 0.8 6 1
Leucine (g) 0.7 4.6 0.6 0.3 n/a 1.3 0.3 1.2 9 2
Lysine (g) 0.2 5.2 0.5 0.1 n/a 1.2 0.3 1.1 8 2
Magnesium (mg) 69.1 56.7 60.2 28.5 n/a 41.7 12.1 9.0 277 69
Manganese (mg) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 1.7 0.1 0.1 n/a 0.4 0.1 0.3 3 1
Monounsaturated Fat (g) 0.7 6.4 0.0 0.3 n/a 1.0 4.2 1.2 14 3
Niacin (mg) 1.4 26.7 0.4 1.3 n/a 0.3 0.1 0.0 30 8
Pantothenic acid (mg) 0.1 2.0 0.2 0.6 n/a 1.4 0.4 0.1 5 1
Phenylalanine (g) 0.3 2.5 0.4 0.1 n/a 0.7 0.2 0.7 5 1
Phosphorus (mg) 301.4 449.4 120.4 68.5 n/a 352.8 115.0 273.5 1,681 420
Polyunsaturated Fat (g) 1.4 3.5 0.2 0.4 n/a 0.1 0.5 0.1 6 2
Potassium (mg) 178.6 514.5 305.3 207.9 n/a 573.3 156.1 37.3 1,973 493
Proline (g) 0.5 2.8 0.3 0.2 n/a 1.5 0.3 1.4 7 2
Protein (g) 5.5 62.6 7.6 2.5 n/a 12.9 3.6 13.8 108 27
Retinol (mcg) 0.0 58.8 0.0 0.0 n/a 34.3 121.0 33.9 248 62
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.5 0.2 0.1 1 0
Saturated Fat (g) 0.4 4.6 0.1 0.1 n/a 2.5 9.0 2.5 19 5
Selenium (mcg) 5.9 51.9 1.0 0.5 n/a 8.1 2.5 8.2 78 20
Serine (g) 0.3 2.2 0.4 0.1 n/a 0.8 0.2 0.7 5 1
Sodium (mg) 43.2 149.1 0.9 11.6 n/a 171.5 49.6 345.8 772 193
Sugar (g) 0.8 0.0 n/a 2.5 n/a 17.2 0.2 0.3 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.2 2.6 0.3 0.1 n/a 0.5 0.2 0.5 4 1
Tocopherol, alpha (mg) 0.3 0.6 n/a 0.1 n/a 0.1 0.4 0.0 1 0
Total Fat (g) 2.7 16.3 0.5 0.9 n/a 3.8 14.5 4.0 43 11
Tryptophan (g) 0.0 0.7 0.1 0.0 n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 0.2 2.1 0.2 0.1 n/a 0.6 0.2 0.6 4 1
Valine (g) 0.3 3.1 0.4 0.1 n/a 1.1 0.2 0.8 6 2
Vitamin A, IU (IU) 1.9 195.3 5.2 0.8 n/a 125.0 450.1 117.0 895 224
Vitamin A, RAE (mcg) 0.0 58.8 0.0 0.0 n/a 34.3 123.4 33.9 250 63
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 1.4 0.4 0.3 3 1
Vitamin B-6 (mg) 0.2 1.2 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 n/a 2.0 1.1 0.0 8 2
Vitamin D (IU) 0.0 10.5 0.0 0.0 n/a 2.5 10.9 2.8 27 7
Water (g) 44.1 131.1 56.5 58.5 n/a 208.4 97.0 35.7 631 158
Zinc (mg) 1.3 2.1 1.0 0.3 n/a 2.2 0.6 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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