Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (96g)
    corn tortillas
    1 1/2 cups (210g)
    cooked chicken breasts
    1/2 cup (86g)
    black beans
    1/2 cup (77g)
    sweet corn
    1 to taste (0g)
    hot salsa
    1 cup (245g)
    plain low-fat yogurt
    1/2 cup (121g)
    reduced-fat sour cream
    1/2 cup (57g)
    reduced-fat monterey jack cheese
    Total 1 serving
    Alanine (g) 0.4 3.5 0.3 0.2 n/a 0.6 0.1 0.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 3.9 0.5 0.1 n/a 0.4 0.1 0.5 6 1
    Ash (g) 0.9 2.1 1.0 0.5 n/a 2.7 0.8 2.1 10 2
    Aspartic acid (g) 0.4 5.6 0.9 0.2 n/a 1.0 0.3 0.8 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 77.8 29.4 23.2 1.5 n/a 448.4 125.8 234.5 941 235
    Calories 209.3 413.7 113.5 66.2 n/a 154.4 163.4 97.7 1,218 305
    Calories (kj) 875.5 1,730.4 474.7 275.7 n/a 649.3 681.2 409.1 5,096 1,274
    Carbohydrates (g) 42.9 0.0 20.4 14.6 n/a 17.2 5.2 1.1 101 25
    Cholesterol (mg) 0.0 176.4 0.0 0.0 n/a 14.7 47.2 11.9 250 63
    Copper (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.8 0.1 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 6.0 0.0 7.5 2.1 n/a 0.0 0.0 0.0 16 4
    Folate (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
    Folate, DFE (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
    Folate, food (mcg) 4.8 8.4 128.1 35.4 n/a 27.0 13.3 6.2 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.0 9.2 1.2 0.5 n/a 2.5 0.7 3.1 18 5
    Glycine (g) 0.2 3.6 0.3 0.1 n/a 0.3 0.1 0.2 5 1
    Histidine (g) 0.2 1.9 0.2 0.1 n/a 0.3 0.1 0.4 3 1
    Iron (mg) 1.2 2.2 1.8 0.4 n/a 0.2 0.1 0.2 6 2
    Isoleucine (g) 0.2 3.2 0.3 0.1 n/a 0.7 0.2 0.8 6 1
    Leucine (g) 0.7 4.6 0.6 0.3 n/a 1.3 0.3 1.2 9 2
    Lysine (g) 0.2 5.2 0.5 0.1 n/a 1.2 0.3 1.1 8 2
    Magnesium (mg) 69.1 56.7 60.2 28.5 n/a 41.7 12.1 9.0 277 69
    Manganese (mg) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 1.7 0.1 0.1 n/a 0.4 0.1 0.3 3 1
    Monounsaturated Fat (g) 0.7 6.4 0.0 0.3 n/a 1.0 4.2 1.2 14 3
    Niacin (mg) 1.4 26.7 0.4 1.3 n/a 0.3 0.1 0.0 30 8
    Pantothenic acid (mg) 0.1 2.0 0.2 0.6 n/a 1.4 0.4 0.1 5 1
    Phenylalanine (g) 0.3 2.5 0.4 0.1 n/a 0.7 0.2 0.7 5 1
    Phosphorus (mg) 301.4 449.4 120.4 68.5 n/a 352.8 115.0 273.5 1,681 420
    Polyunsaturated Fat (g) 1.4 3.5 0.2 0.4 n/a 0.1 0.5 0.1 6 2
    Potassium (mg) 178.6 514.5 305.3 207.9 n/a 573.3 156.1 37.3 1,973 493
    Proline (g) 0.5 2.8 0.3 0.2 n/a 1.5 0.3 1.4 7 2
    Protein (g) 5.5 62.6 7.6 2.5 n/a 12.9 3.6 13.8 108 27
    Retinol (mcg) 0.0 58.8 0.0 0.0 n/a 34.3 121.0 33.9 248 62
    Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.5 0.2 0.1 1 0
    Saturated Fat (g) 0.4 4.6 0.1 0.1 n/a 2.5 9.0 2.5 19 5
    Selenium (mcg) 5.9 51.9 1.0 0.5 n/a 8.1 2.5 8.2 78 20
    Serine (g) 0.3 2.2 0.4 0.1 n/a 0.8 0.2 0.7 5 1
    Sodium (mg) 43.2 149.1 0.9 11.6 n/a 171.5 49.6 345.8 772 193
    Sugar (g) 0.8 0.0 n/a 2.5 n/a 17.2 0.2 0.3 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.2 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 2.6 0.3 0.1 n/a 0.5 0.2 0.5 4 1
    Tocopherol, alpha (mg) 0.3 0.6 n/a 0.1 n/a 0.1 0.4 0.0 1 0
    Total Fat (g) 2.7 16.3 0.5 0.9 n/a 3.8 14.5 4.0 43 11
    Tryptophan (g) 0.0 0.7 0.1 0.0 n/a 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.2 2.1 0.2 0.1 n/a 0.6 0.2 0.6 4 1
    Valine (g) 0.3 3.1 0.4 0.1 n/a 1.1 0.2 0.8 6 2
    Vitamin A, IU (IU) 1.9 195.3 5.2 0.8 n/a 125.0 450.1 117.0 895 224
    Vitamin A, RAE (mcg) 0.0 58.8 0.0 0.0 n/a 34.3 123.4 33.9 250 63
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 1.4 0.4 0.3 3 1
    Vitamin B-6 (mg) 0.2 1.2 0.1 0.0 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 n/a 2.0 1.1 0.0 8 2
    Vitamin D (IU) 0.0 10.5 0.0 0.0 n/a 2.5 10.9 2.8 27 7
    Water (g) 44.1 131.1 56.5 58.5 n/a 208.4 97.0 35.7 631 158
    Zinc (mg) 1.3 2.1 1.0 0.3 n/a 2.2 0.6 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Chicken Enchiladas.


    Over 475,000 Recipes

    Food.com Network of Sites