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Nutritional Facts: Island Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (42g)
white rum
1 ounce (28g)
dark rum
1 1/2 ounces (43g)
coconut cream
1 ounce (29g)
double cream
3 ounces (86g)
pineapple juice
1 dash (0g)
Angostura bitters
1 (5g)
maraschino cherries
1 (166g)
pineapple slices
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 13.9 9.5 0.0 0.0 0.0 n/a 0.0 0.0 23 23
Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.4 1 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 1.7 18.6 11.1 n/a 2.7 21.6 56 56
Calories 96.3 65.5 153.0 98.6 45.4 n/a 8.3 83.0 550 550
Calories (kj) 403.2 274.2 640.3 412.3 188.6 n/a 34.5 346.9 2,300 2,300
Carbohydrates (g) 0.0 0.0 22.8 0.8 11.0 n/a 2.1 21.8 59 59
Cholesterol (mg) 0.0 0.0 0.0 39.1 0.0 n/a 0.0 0.0 39 39
Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.2 2.3 3 3
Folate (mcg) 0.0 0.0 6.0 1.1 15.4 n/a 0.0 29.9 52 52
Folate, DFE (mcg) 0.0 0.0 6.0 1.1 15.4 n/a 0.0 29.9 52 52
Folate, food (mcg) 0.0 0.0 6.0 1.1 15.4 n/a 0.0 29.9 52 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.3 n/a n/a 3.5 7 7
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.0 n/a n/a 2.9 7 7
Glutamic acid (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.5 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 0.0 7.3 2.0 10.3 n/a 0.2 19.9 40 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1.5 2 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 3.1 0.0 n/a 0.0 0.0 3 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.8 1 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 2.1 1.4 9.4 17.7 6.9 n/a 0.2 13.3 51 51
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.0 10 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 1 1
Potassium (mg) 0.8 0.6 43.3 21.4 111.4 n/a 1.1 180.9 360 360
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.9 2 2
Retinol (mcg) 0.0 0.0 0.0 115.7 0.0 n/a 0.0 0.0 116 116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 6.6 6.6 0.0 n/a 0.0 0.0 13 13
Selenium (mcg) 0.0 0.0 2.4 0.1 0.1 n/a 0.0 0.2 3 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Sodium (mg) 0.4 0.3 15.4 10.9 1.7 n/a 0.2 1.7 31 31
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 22.1 n/a 1.3 n/a n/a 9.9 33 33
Sugar (g) 0.0 0.0 22.1 0.0 8.6 n/a 1.9 16.4 49 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 7.0 10.6 0.1 n/a 0.0 0.2 18 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 420.0 4.3 n/a 2.3 96.3 523 523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.4 0.0 n/a 0.1 5.0 123 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 8.6 n/a 0.0 79.3 88 88
Vitamin D (IU) 0.0 0.0 0.0 7.7 0.0 n/a 0.0 0.0 8 8
Water (g) 27.8 18.9 12.4 16.5 74.0 n/a 2.9 142.8 295 295
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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