Nutritional Facts: Blueberry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
1 tablespoon (13g)
sugar
4 1/2 ounces (129g)
instant maple and brown sugar oatmeal
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0 0
Ash (g) 1.4 0.0 5.2 0.9 8 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 0.1 329.1 10.2 375 63
Calories 337.4 48.8 470.6 305.4 1,162 194
Calories (kj) 1,420.8 203.9 1,969.7 1,277.6 4,872 812
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 85.8 12.6 96.8 0.0 195 33
Cholesterol (mg) 0.0 0.0 0.0 91.6 92 15
Copper (mg) 0.3 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.2 0.0 8.5 0.0 23 4
Folate (mcg) 35.5 0.0 263.6 1.3 300 50
Folate, DFE (mcg) 35.5 0.0 426.9 1.3 464 77
Folate, food (mcg) 35.5 0.0 29.6 1.3 66 11
Folic acid (mcg) 0.0 0.0 234.0 0.0 234 39
Fructose (g) 29.4 0.0 n/a n/a 29 5
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.9 0.0 n/a n/a 29 5
Glutamic acid (g) 0.5 n/a n/a 0.1 1 0
Glycine (g) 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 11.8 0.0 14 2
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 35.5 0.0 119.6 0.9 156 26
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 3.7 0.0 6 1
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 2.2 9.0 11 2
Niacin (mg) 2.5 0.0 13.2 0.0 16 3
Pantothenic acid (mg) 0.7 0.0 0.6 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 71.0 0.0 401.1 10.2 482 80
Polyunsaturated Fat (g) 0.9 0.0 1.9 1.3 4 1
Potassium (mg) 455.8 0.3 331.7 10.2 798 133
Proline (g) 0.2 n/a n/a 0.0 0 0
Protein (g) 4.4 0.0 11.5 0.4 16 3
Retinol (mcg) 0.0 0.0 986.1 285.8 1,272 212
Riboflavin (mg) 0.2 0.0 1.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.1 21.9 23 4
Selenium (mcg) 0.6 0.1 27.9 0.4 29 5
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 5.9 0.1 779.1 304.2 1,089 182
Starch (g) 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 12.6 n/a n/a 13 2
Sugar (g) 59.0 12.6 39.1 0.0 111 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.4 0.0 0.6 1.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 2 0
Total Fat (g) 2.0 0.0 6.2 34.6 43 7
Trans-monoenoic Fat n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 319.7 0.0 3,288.9 1,064.6 4,673 779
Vitamin A, RAE (mcg) 17.8 0.0 987.4 291.4 1,297 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 1.3 0.0 2 0
Vitamin C (mg) 57.4 0.0 0.0 0.0 57 10
Vitamin D (IU) 0.0 0.0 0.0 25.6 26 4
Water (g) 498.5 0.0 8.8 6.8 514 86
Zinc (mg) 0.9 0.0 2.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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