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    Nutritional Facts: Cousin Pete's Yummiest Dukkah (Nut Dip)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    blanched almonds
    1/4 cup (36g)
    sesame seeds
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (32g)
    pumpkin seeds
    1 tablespoon (5g)
    coriander seeds
    1 tablespoon (6g)
    cumin seeds
    1 tablespoon (9g)
    black peppercorns
    1 tablespoon (0g)
    flaked sea salt
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 0.4 0.3 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 0.9 0.8 1.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 1.1 1.6 1.1 1.5 0.3 0.5 0.4 n/a n/a n/a 6 1
    Aspartic acid (g) 1.0 0.6 0.9 1.0 n/a n/a 0.1 n/a n/a n/a 4 1
    Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 85.6 351.0 27.3 14.8 35.5 55.9 38.5 n/a n/a n/a 609 101
    Calories 213.9 206.3 204.4 180.3 14.9 22.5 21.8 n/a n/a n/a 864 144
    Calories (kj) 894.7 862.9 855.8 754.3 62.3 94.0 91.4 n/a n/a n/a 3,615 603
    Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.8 8.4 7.0 3.5 2.7 2.7 5.6 n/a n/a n/a 37 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.4 1.5 0.6 0.4 0.0 0.1 0.1 n/a n/a n/a 3 1
    Cystine (g) 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.6 4.2 3.0 1.9 2.1 0.6 2.2 n/a n/a n/a 18 3
    Folate (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
    Folate, DFE (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
    Folate, food (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 1.4 2.0 2.0 n/a n/a 0.1 n/a n/a n/a 7 1
    Glycine (g) 0.5 0.4 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.2 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 5.2 1.8 2.8 0.8 4.0 0.8 n/a n/a n/a 17 3
    Isoleucine (g) 0.3 0.3 0.4 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.5 0.6 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.2 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 97.2 126.4 113.8 190.9 16.5 22.0 14.9 n/a n/a n/a 582 97
    Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.9 0.7 1.5 0.1 0.2 1.1 n/a n/a n/a 5 1
    Methionine (g) 0.1 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 12.1 6.8 6.5 5.2 0.7 0.8 0.1 n/a n/a n/a 32 5
    Niacin (mg) 1.3 1.6 2.9 1.6 0.1 0.3 0.1 n/a n/a n/a 8 1
    Pantothenic acid (mg) 0.1 0.0 0.4 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
    Phenylalanine (g) 0.4 0.3 0.4 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 174.4 226.4 231.0 397.6 20.5 29.9 13.7 n/a n/a n/a 1,094 182
    Phytosterols (mg) 41.3 257.0 186.9 n/a 2.3 4.1 8.0 n/a n/a n/a 500 83
    Polyunsaturated Fat (g) 4.5 7.8 8.1 6.8 0.1 0.2 0.1 n/a n/a n/a 28 5
    Potassium (mg) 238.9 168.5 225.8 260.9 63.4 107.3 115.6 n/a n/a n/a 1,180 197
    Proline (g) 0.4 0.3 0.4 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 7.8 6.4 7.3 9.7 0.6 1.1 0.9 n/a n/a n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.4 2.5 1.6 2.8 0.0 0.1 0.1 n/a n/a n/a 9 1
    Selenium (mcg) 1.2 12.4 18.6 3.0 1.3 0.3 0.4 n/a n/a n/a 37 6
    Serine (g) 0.4 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 6.9 4.0 3.2 2.3 1.8 10.1 1.7 n/a n/a n/a 30 5
    Starch (g) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.9 0.4 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 1.7 0.1 0.9 0.5 n/a 0.1 0.1 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.3 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 8.6 0.1 12.3 0.7 n/a 0.2 0.1 n/a n/a n/a 22 4
    Tocopherol, beta (mg) 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 11.3 n/a n/a 0.6 n/a n/a n/a 12 2
    Total Fat (g) 19.0 17.9 18.0 15.8 0.9 1.3 0.3 n/a n/a n/a 73 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.3 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.4 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.5 3.2 17.5 5.2 0.0 76.2 47.6 n/a n/a n/a 152 25
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.3 0.0 3.8 2.3 n/a n/a n/a 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.6 1.1 0.5 0.0 n/a n/a n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 1.6 1.7 1.7 1.7 0.4 0.5 1.1 n/a n/a n/a 9 1
    Zinc (mg) 1.1 2.8 1.8 2.5 0.2 0.3 0.1 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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