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Nutritional Facts: Cousin Pete's Yummiest Dukkah (Nut Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
blanched almonds
1/4 cup (36g)
sesame seeds
1/4 cup (35g)
sunflower seeds
1/4 cup (32g)
pumpkin seeds
1 tablespoon (5g)
coriander seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (9g)
black peppercorns
1 tablespoon (0g)
flaked sea salt
1 to taste (0g)
olive oil
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.4 0.3 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.9 0.8 1.7 n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 1.1 1.6 1.1 1.5 0.3 0.5 0.4 n/a n/a n/a 6 1
Aspartic acid (g) 1.0 0.6 0.9 1.0 n/a n/a 0.1 n/a n/a n/a 4 1
Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.6 351.0 27.3 14.8 35.5 55.9 38.5 n/a n/a n/a 609 101
Calories 213.9 206.3 204.4 180.3 14.9 22.5 21.8 n/a n/a n/a 864 144
Calories (kj) 894.7 862.9 855.8 754.3 62.3 94.0 91.4 n/a n/a n/a 3,615 603
Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.8 8.4 7.0 3.5 2.7 2.7 5.6 n/a n/a n/a 37 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 1.5 0.6 0.4 0.0 0.1 0.1 n/a n/a n/a 3 1
Cystine (g) 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 4.2 3.0 1.9 2.1 0.6 2.2 n/a n/a n/a 18 3
Folate (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
Folate, DFE (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
Folate, food (mcg) 17.8 34.9 79.5 18.7 0.0 0.6 1.5 n/a n/a n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 1.4 2.0 2.0 n/a n/a 0.1 n/a n/a n/a 7 1
Glycine (g) 0.5 0.4 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.2 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 5.2 1.8 2.8 0.8 4.0 0.8 n/a n/a n/a 17 3
Isoleucine (g) 0.3 0.3 0.4 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.6 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.2 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 97.2 126.4 113.8 190.9 16.5 22.0 14.9 n/a n/a n/a 582 97
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.9 0.7 1.5 0.1 0.2 1.1 n/a n/a n/a 5 1
Methionine (g) 0.1 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.1 6.8 6.5 5.2 0.7 0.8 0.1 n/a n/a n/a 32 5
Niacin (mg) 1.3 1.6 2.9 1.6 0.1 0.3 0.1 n/a n/a n/a 8 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 0.3 0.4 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 174.4 226.4 231.0 397.6 20.5 29.9 13.7 n/a n/a n/a 1,094 182
Phytosterols (mg) 41.3 257.0 186.9 n/a 2.3 4.1 8.0 n/a n/a n/a 500 83
Polyunsaturated Fat (g) 4.5 7.8 8.1 6.8 0.1 0.2 0.1 n/a n/a n/a 28 5
Potassium (mg) 238.9 168.5 225.8 260.9 63.4 107.3 115.6 n/a n/a n/a 1,180 197
Proline (g) 0.4 0.3 0.4 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 7.8 6.4 7.3 9.7 0.6 1.1 0.9 n/a n/a n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.4 2.5 1.6 2.8 0.0 0.1 0.1 n/a n/a n/a 9 1
Selenium (mcg) 1.2 12.4 18.6 3.0 1.3 0.3 0.4 n/a n/a n/a 37 6
Serine (g) 0.4 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.9 4.0 3.2 2.3 1.8 10.1 1.7 n/a n/a n/a 30 5
Starch (g) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.9 0.4 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 1.7 0.1 0.9 0.5 n/a 0.1 0.1 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.3 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 8.6 0.1 12.3 0.7 n/a 0.2 0.1 n/a n/a n/a 22 4
Tocopherol, beta (mg) 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 11.3 n/a n/a 0.6 n/a n/a n/a 12 2
Total Fat (g) 19.0 17.9 18.0 15.8 0.9 1.3 0.3 n/a n/a n/a 73 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.3 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.4 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.5 3.2 17.5 5.2 0.0 76.2 47.6 n/a n/a n/a 152 25
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.3 0.0 3.8 2.3 n/a n/a n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.6 1.1 0.5 0.0 n/a n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1.6 1.7 1.7 1.7 0.4 0.5 1.1 n/a n/a n/a 9 1
Zinc (mg) 1.1 2.8 1.8 2.5 0.2 0.3 0.1 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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