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Nutritional Facts: Your Basic Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,252g)
romaine lettuce hearts
2 small (124g)
plum tomatoes
1 (151g)
kirby cucumbers
1 small (70g)
yellow onions
1 (61g)
carrots
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (4g)
sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 7.3 0.6 0.6 0.2 0.6 0.0 0.1 0.0 n/a n/a 9 2
Aspartic acid (g) 1.7 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 413.2 12.4 24.1 16.1 20.1 0.5 1.8 0.0 n/a n/a 488 122
Calories 212.8 22.3 22.6 28.0 25.0 477.4 5.7 16.3 n/a n/a 810 203
Calories (kj) 901.4 91.8 97.8 116.2 105.5 1,997.5 23.5 68.0 n/a n/a 3,402 850
Carbohydrates (g) 41.2 4.8 5.5 6.5 5.8 0.0 0.1 4.2 n/a n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 26.3 1.5 0.8 1.2 1.7 0.0 0.0 0.0 n/a n/a 31 8
Folate (mcg) 1,702.7 18.6 10.5 13.3 11.6 0.0 n/a 0.0 n/a n/a 1,757 439
Folate, DFE (mcg) 1,702.7 18.6 10.5 13.3 11.6 0.0 n/a 0.0 n/a n/a 1,757 439
Folate, food (mcg) 1,702.7 18.6 10.5 13.3 11.6 0.0 n/a 0.0 n/a n/a 1,757 439
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 10.0 1.7 1.3 0.9 0.3 n/a n/a 0.0 n/a n/a 14 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 1.6 1.1 1.4 0.4 n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 2.2 0.5 0.3 0.2 0.2 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.1 0.3 0.4 0.1 0.2 0.3 0.1 0.0 n/a n/a 14 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 175.3 13.6 19.6 7.0 7.3 0.0 1.2 0.0 n/a n/a 224 56
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 39.4 n/a 0.0 n/a n/a 40 10
Niacin (mg) 3.9 0.7 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.8 0.1 0.4 0.1 0.2 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 375.6 29.8 36.1 20.3 21.4 0.0 2.4 0.0 n/a n/a 486 121
Phytosterols n/a 8.7 21.1 10.5 n/a 119.3 n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.1 5.7 n/a 0.0 n/a n/a 8 2
Potassium (mg) 3,092.4 293.9 221.2 102.2 195.2 0.5 11.6 0.1 n/a n/a 3,917 979
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 15.4 1.1 1.0 0.8 0.6 0.0 0.0 0.0 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.0 7.5 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 5.0 0.0 0.5 0.4 0.1 0.0 n/a 0.0 n/a n/a 6 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 100.2 6.2 3.0 2.8 42.1 1.1 2.4 0.0 n/a n/a 158 39
Starch (g) 0.0 0.0 1.2 0.0 0.9 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.0 0.0 0.7 2.2 n/a n/a 4.2 n/a n/a 7 2
Sugar (g) 14.9 3.3 2.5 3.0 2.9 0.0 0.0 4.2 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.7 0.0 0.0 0.4 7.7 n/a 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 3.8 0.2 0.2 0.1 0.1 54.0 0.0 0.0 n/a n/a 58 15
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 109,049.2 1,032.9 158.0 1.4 10,190.7 0.0 0.0 0.0 n/a n/a 120,432 30,108
Vitamin A, RAE (mcg) 5,458.7 52.1 7.5 0.0 509.4 0.0 0.0 0.0 n/a n/a 6,028 1,507
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 50.1 17.0 4.2 5.2 3.6 0.0 0.1 0.0 n/a n/a 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,184.5 117.2 143.3 62.4 53.9 0.0 28.2 0.0 n/a n/a 1,589 397
Zinc (mg) 2.9 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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