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    Nutritional Facts: Zucchini Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    2 tablespoons (26g)
    shortening
    1 cup (124g)
    zucchini
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 0.4 0.2 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.2 0.0 0.1 0.0 1 0
    Ash (g) 8.7 0.5 1.3 0.0 0.7 0.0 11 3
    Aspartic acid (g) 0.9 0.7 0.5 0.0 0.2 0.0 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 28.0 217.8 0.0 19.8 0.0 403 101
    Calories 1,009.1 71.5 117.1 226.3 21.1 240.4 1,686 421
    Calories (kj) 4,222.1 299.5 490.4 946.9 86.8 1,006.1 7,052 1,763
    Carbohydrates (g) 167.8 0.4 8.5 0.0 3.9 0.0 180 45
    Cholesterol (mg) 4.8 186.0 25.6 0.0 0.0 0.0 216 54
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 1.2 0.0 17 4
    Folate (mcg) 224.5 23.5 9.2 0.0 29.8 0.0 287 72
    Folate, DFE (mcg) 362.1 23.5 9.2 0.0 29.8 0.0 425 106
    Folate, food (mcg) 26.6 23.5 9.2 0.0 29.8 0.0 89 22
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 49
    Fructose n/a 0.0 n/a n/a 1.7 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 1.3 n/a 2 0
    Glutamic acid (g) 4.5 0.8 1.3 0.0 0.2 0.0 7 2
    Glycine (g) 0.6 0.2 0.1 0.0 0.1 0.0 1 0
    Histidine (g) 0.4 0.2 0.2 0.0 0.0 0.0 1 0
    Iron (mg) 6.0 0.9 0.1 0.0 0.5 0.0 7 2
    Isoleucine (g) 0.6 0.3 0.4 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.5 0.6 0.0 0.1 0.0 3 1
    Lysine (g) 0.5 0.5 0.5 0.0 0.1 0.0 1 0
    Magnesium (mg) 57.9 6.0 23.8 0.0 22.3 0.0 110 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 n/a 0.2 n/a 1 0
    Methionine (g) 0.3 0.2 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 16.2 1.8 1.9 11.4 0.0 7.5 39 10
    Niacin (mg) 8.1 0.0 0.2 0.0 0.6 0.0 9 2
    Pantothenic acid (mg) 1.2 0.8 0.6 0.0 0.3 0.0 3 1
    Phenylalanine (g) 0.8 0.3 0.3 0.0 0.1 0.0 2 0
    Phosphorus (mg) 1,180.4 99.0 170.2 0.0 47.1 0.0 1,497 374
    Phytosterols n/a n/a 0.0 51.2 n/a 263.3 314 79
    Polyunsaturated Fat (g) 4.1 1.0 0.2 6.7 0.1 14.9 27 7
    Potassium (mg) 272.8 69.0 276.3 0.0 323.6 0.0 942 235
    Proline (g) 1.7 0.3 0.6 0.0 0.0 0.0 3 1
    Protein (g) 16.9 6.3 6.0 0.0 1.5 0.0 31 8
    Retinol (mcg) 38.6 80.0 56.7 0.0 0.0 0.0 175 44
    Riboflavin (mg) 0.7 0.2 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 7.5 1.6 4.2 6.4 0.1 3.5 23 6
    Selenium (mcg) 13.5 15.4 3.7 0.0 0.2 0.0 33 8
    Serine (g) 0.8 0.5 0.3 0.0 0.1 0.0 2 0
    Sodium (mg) 1,972.2 71.0 89.7 0.0 9.9 0.0 2,143 536
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 49.1 0.2 n/a 0.0 3.1 0.0 52 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.3 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.5 n/a 1.6 0.1 3.9 7 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 3.9 n/a n/a 4 1
    Tocopherol, gamma n/a 0.3 n/a 8.3 n/a n/a 9 2
    Total Fat (g) 29.5 4.8 6.7 25.6 0.4 27.2 94 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.8 0.4 0.4 0.0 0.1 0.0 2 0
    Vitamin A, IU (IU) 277.6 270.0 252.5 0.0 248.0 0.0 1,048 262
    Vitamin A, RAE (mcg) 45.9 80.0 60.4 0.0 12.4 0.0 199 50
    Vitamin B-12 (mcg) 0.2 0.4 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.2 0.0 2.7 0.0 22.2 0.0 25 6
    Vitamin D (IU) 0.0 41.0 n/a 0.0 0.0 0.0 41 10
    Water (g) 18.8 38.1 160.5 0.0 117.5 0.0 335 84
    Zinc (mg) 1.4 0.6 0.7 0.0 0.4 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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