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Nutritional Facts: Zucchini Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
3/4 cup (183g)
milk
2 tablespoons (26g)
shortening
1 cup (124g)
zucchini
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.4 0.2 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.2 0.0 0.1 0.0 1 0
Ash (g) 8.7 0.5 1.3 0.0 0.7 0.0 11 3
Aspartic acid (g) 0.9 0.7 0.5 0.0 0.2 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 28.0 217.8 0.0 19.8 0.0 403 101
Calories 1,009.1 71.5 117.1 226.3 21.1 240.4 1,686 421
Calories (kj) 4,222.1 299.5 490.4 946.9 86.8 1,006.1 7,052 1,763
Carbohydrates (g) 167.8 0.4 8.5 0.0 3.9 0.0 180 45
Cholesterol (mg) 4.8 186.0 25.6 0.0 0.0 0.0 216 54
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 1.2 0.0 17 4
Folate (mcg) 224.5 23.5 9.2 0.0 29.8 0.0 287 72
Folate, DFE (mcg) 362.1 23.5 9.2 0.0 29.8 0.0 425 106
Folate, food (mcg) 26.6 23.5 9.2 0.0 29.8 0.0 89 22
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 198 49
Fructose n/a 0.0 n/a n/a 1.7 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 1.3 n/a 2 0
Glutamic acid (g) 4.5 0.8 1.3 0.0 0.2 0.0 7 2
Glycine (g) 0.6 0.2 0.1 0.0 0.1 0.0 1 0
Histidine (g) 0.4 0.2 0.2 0.0 0.0 0.0 1 0
Iron (mg) 6.0 0.9 0.1 0.0 0.5 0.0 7 2
Isoleucine (g) 0.6 0.3 0.4 0.0 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.5 0.6 0.0 0.1 0.0 3 1
Lysine (g) 0.5 0.5 0.5 0.0 0.1 0.0 1 0
Magnesium (mg) 57.9 6.0 23.8 0.0 22.3 0.0 110 28
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 16.2 1.8 1.9 11.4 0.0 7.5 39 10
Niacin (mg) 8.1 0.0 0.2 0.0 0.6 0.0 9 2
Pantothenic acid (mg) 1.2 0.8 0.6 0.0 0.3 0.0 3 1
Phenylalanine (g) 0.8 0.3 0.3 0.0 0.1 0.0 2 0
Phosphorus (mg) 1,180.4 99.0 170.2 0.0 47.1 0.0 1,497 374
Phytosterols n/a n/a 0.0 51.2 n/a 263.3 314 79
Polyunsaturated Fat (g) 4.1 1.0 0.2 6.7 0.1 14.9 27 7
Potassium (mg) 272.8 69.0 276.3 0.0 323.6 0.0 942 235
Proline (g) 1.7 0.3 0.6 0.0 0.0 0.0 3 1
Protein (g) 16.9 6.3 6.0 0.0 1.5 0.0 31 8
Retinol (mcg) 38.6 80.0 56.7 0.0 0.0 0.0 175 44
Riboflavin (mg) 0.7 0.2 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 7.5 1.6 4.2 6.4 0.1 3.5 23 6
Selenium (mcg) 13.5 15.4 3.7 0.0 0.2 0.0 33 8
Serine (g) 0.8 0.5 0.3 0.0 0.1 0.0 2 0
Sodium (mg) 1,972.2 71.0 89.7 0.0 9.9 0.0 2,143 536
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 49.1 0.2 n/a 0.0 3.1 0.0 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.3 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 1.6 0.1 3.9 7 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 3.9 n/a n/a 4 1
Tocopherol, gamma n/a 0.3 n/a 8.3 n/a n/a 9 2
Total Fat (g) 29.5 4.8 6.7 25.6 0.4 27.2 94 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.2 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.4 0.4 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 277.6 270.0 252.5 0.0 248.0 0.0 1,048 262
Vitamin A, RAE (mcg) 45.9 80.0 60.4 0.0 12.4 0.0 199 50
Vitamin B-12 (mcg) 0.2 0.4 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.2 0.0 2.7 0.0 22.2 0.0 25 6
Vitamin D (IU) 0.0 41.0 n/a 0.0 0.0 0.0 41 10
Water (g) 18.8 38.1 160.5 0.0 117.5 0.0 335 84
Zinc (mg) 1.4 0.6 0.7 0.0 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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