Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/3 cups (417g) flour |
2 1/4 teaspoons (10g) baking powder |
2 1/4 teaspoons (10g) baking soda |
3/4 teaspoon (5g) salt |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (2g) cloves |
1 1/4 teaspoons (2g) ginger powder |
1 cup (237g) water |
1 1/4 cups (306g) buttermilk |
2 large (100g) eggs |
6 tablespoons (85g) butter |
1/3 cup (73g) brown sugar |
2 cups (630g) maple syrup |
1/2 cup (170g) honey |
3/4 cup (82g) pecans |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.0 | 7.4 | 3.8 | 4.5 | 0.2 | 0.1 | 0.1 | 0.2 | 2.7 | 1.1 | 1.8 | 0.3 | 3.0 | 0.3 | 1.2 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 72.8 | n/a | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.5 | 762.2 | 0.0 | 1.1 | 52.4 | 10.7 | 2.6 | 7.1 | 355.3 | 56.0 | 20.4 | 60.8 | 642.6 | 10.2 | 57.2 | 13.1 | 2,114 | 352 |
| Calories | 1,516.5 | 5.3 | 0.0 | 0.0 | 12.9 | 5.4 | 7.5 | 0.0 | 122.5 | 143.0 | 610.9 | 278.4 | 1,638.0 | 515.3 | 564.9 | 3.2 | 5,424 | 904 |
| Calories (kj) | 6,345.2 | 22.0 | 0.0 | 0.0 | 54.1 | 22.4 | 31.6 | 0.0 | 517.6 | 599.0 | 2,555.1 | 1,164.8 | 6,854.4 | 2,156.0 | 2,361.8 | 13.5 | 22,698 | 3,783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 317.9 | 2.5 | 0.0 | 0.0 | 4.2 | 1.0 | 1.6 | 0.0 | 14.7 | 0.7 | 0.1 | 71.9 | 422.4 | 139.7 | 11.3 | 1.1 | 989 | 165 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 372.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 95 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.7 | 24 | 4 |
| Folate (mcg) | 762.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 15.3 | 47.0 | 2.6 | 0.7 | 0.0 | 3.4 | 18.0 | 0.1 | 852 | 142 |
| Folate, DFE (mcg) | 1,212.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 15.3 | 47.0 | 2.6 | 0.7 | 0.0 | 3.4 | 18.0 | 0.1 | 1,302 | 217 |
| Folate, food (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 15.3 | 47.0 | 2.6 | 0.7 | 0.0 | 3.4 | 18.0 | 0.1 | 210 | 35 |
| Folic acid (mcg) | 641.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 107 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 3.3 | 69.4 | 0.0 | 0.0 | 74 | 12 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 10.1 | 60.6 | 0.0 | 0.0 | 72 | 12 |
| Glutamic acid (g) | 14.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 20 | 3 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 19.3 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 1.8 | 0.0 | 0.5 | 0.7 | 0.7 | 2.1 | 0.1 | 28 | 5 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 91.7 | 4.0 | 0.0 | 0.0 | 3.1 | 4.4 | 4.8 | 2.4 | 33.7 | 12.0 | 1.7 | 6.6 | 132.3 | 3.4 | 98.9 | 0.8 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.1 | 3.7 | 0.2 | 27 | 5 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 17.9 | 0.0 | 0.1 | 0.0 | 33.4 | 0.0 | 56 | 9 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 450.0 | 1,026.5 | 0.0 | 0.0 | 3.3 | 1.7 | 3.8 | 0.0 | 272.6 | 198.0 | 20.4 | 2.9 | 12.6 | 6.8 | 226.4 | 0.8 | 2,226 | 371 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | 4.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | 0.3 | 91 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 2.6 | 0.0 | 0.1 | 0.0 | 17.7 | 0.0 | 24 | 4 |
| Potassium (mg) | 445.8 | 0.5 | 0.0 | 0.4 | 22.5 | 18.3 | 29.7 | 2.4 | 462.4 | 138.0 | 20.4 | 97.4 | 1,335.6 | 88.1 | 335.2 | 5.6 | 3,002 | 500 |
| Proline (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Protein (g) | 43.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 10.1 | 12.6 | 0.7 | 0.1 | 0.3 | 0.5 | 7.5 | 0.1 | 75 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 160.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 129 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 8.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 3.1 | 43.8 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 54 | 9 |
| Selenium (mcg) | 141.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 6.1 | 30.7 | 0.9 | 0.9 | 3.8 | 1.4 | 3.1 | 0.0 | 190 | 32 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 8.3 | 816.9 | 2,831.8 | 1,744.1 | 0.5 | 4.0 | 0.6 | 7.1 | 321.6 | 142.0 | 608.3 | 20.5 | 75.6 | 6.8 | 0.0 | 0.1 | 6,588 | 1,098 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 69.3 | 367.4 | 1.5 | 3.2 | 0.0 | 441 | 74 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.7 | 0.4 | 0.1 | 71.1 | 380.8 | 139.2 | 3.2 | 0.0 | 611 | 102 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 20.0 | 0.1 | 23 | 4 |
| Total Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.7 | 9.5 | 69.1 | 0.0 | 0.4 | 0.0 | 58.8 | 0.0 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 8.8 | 0.7 | 0.0 | 143.9 | 540.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 45.8 | 3.9 | 2,888 | 481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 42.9 | 160.0 | 582.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 790 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 82.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 49.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 236.8 | 276.0 | 76.2 | 13.5 | 1.0 | 204.1 | 29.0 | 2.9 | 0.1 | 890 | 148 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 9.3 | 0.4 | 3.7 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.