Nutritional Facts: No-Bake Tuna Noodle Casserole - Midwest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
10 ounces (283g)
cream of mushroom soup
2 cups (264g)
extra-sharp cheddar cheese
3 large (192g)
celery ribs
4 cups (280g)
button mushrooms
1 large (150g)
onions
16 ounces (456g)
wide egg noodles
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.5 0.2 1.9 0.0 0.6 0.0 2.4 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.2 2.5 0.0 0.2 0.2 2.7 n/a n/a 8 2
Ash (g) 2.6 5.5 10.4 1.4 2.4 0.5 5.1 n/a n/a 28 7
Aspartic acid (g) 4.3 0.3 4.2 0.2 0.5 0.1 3.5 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.0 34.0 1,903.4 76.8 8.4 34.5 159.6 n/a n/a 2,242 560
Calories 228.5 241.0 1,063.9 30.7 61.6 60.0 1,751.0 n/a n/a 3,437 859
Calories (kj) 956.8 1,006.4 4,445.8 128.6 260.4 249.0 7,337.0 n/a n/a 14,384 3,596
Campesterol n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 19.1 3.4 5.7 9.1 14.0 325.0 n/a n/a 376 94
Cholesterol (mg) 75.0 0.0 277.2 0.0 0.0 0.0 383.0 n/a n/a 735 184
Copper (mg) 0.1 0.4 0.1 0.1 0.9 0.1 1.4 n/a n/a 3 1
Cystine (g) 0.5 0.1 0.3 0.0 0.0 0.0 1.4 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.1 2.8 2.6 15.0 n/a n/a 23 6
Folate (mcg) 3.6 5.7 47.5 69.1 47.6 28.5 1,048.8 n/a n/a 1,251 313
Folate, DFE (mcg) 3.6 5.7 47.5 69.1 47.6 28.5 1,687.2 n/a n/a 1,889 472
Folate, food (mcg) 3.6 5.7 47.5 69.1 47.6 28.5 132.2 n/a n/a 334 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 916.6 n/a n/a 917 229
Fructose n/a n/a n/a 1.0 0.5 1.9 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 4.1 3.0 0.5 n/a n/a 9 2
Glutamic acid (g) 6.3 1.0 16.1 0.2 1.0 0.4 20.9 n/a n/a 46 11
Glycine (g) 2.0 0.1 1.1 0.0 0.3 0.0 2.3 n/a n/a 6 1
Histidine (g) 1.2 0.1 2.3 0.0 0.2 0.0 1.7 n/a n/a 6 1
Iron (mg) 1.7 3.1 1.8 0.4 1.4 0.3 18.3 n/a n/a 27 7
Isoleucine (g) 1.9 0.2 4.1 0.0 0.2 0.0 2.7 n/a n/a 9 2
Lactose n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 3.4 0.4 6.3 0.1 0.3 0.0 5.2 n/a n/a 16 4
Lysine (g) 3.9 0.2 5.5 0.1 0.3 0.1 2.0 n/a n/a 12 3
Magnesium (mg) 58.9 11.3 73.9 21.1 25.2 15.0 264.5 n/a n/a 470 117
Maltose n/a n/a 0.4 0.0 0.0 0.0 7.0 n/a n/a 7 2
Manganese (mg) 0.0 0.2 0.0 0.2 0.1 0.2 3.9 n/a n/a 5 1
Methionine (g) 1.2 0.1 1.7 0.0 0.1 0.0 1.2 n/a n/a 4 1
Monounsaturated Fat (g) 1.4 3.1 24.8 0.1 0.0 0.0 5.7 n/a n/a 35 9
Niacin (mg) 10.4 1.2 0.2 0.6 10.1 0.2 38.2 n/a n/a 61 15
Pantothenic acid (mg) 0.2 0.7 1.1 0.5 4.2 0.2 4.2 n/a n/a 11 3
Phenylalanine (g) 1.6 0.2 3.5 0.0 0.2 0.0 3.4 n/a n/a 9 2
Phosphorus (mg) 387.3 73.7 1,351.7 46.1 240.8 43.5 1,099.0 n/a n/a 3,242 811
Phytosterols n/a n/a n/a 11.5 n/a 22.5 n/a n/a n/a 34 9
Polyunsaturated Fat (g) 2.0 4.1 2.5 0.2 0.4 0.0 6.1 n/a n/a 15 4
Potassium (mg) 423.0 175.8 258.7 499.2 890.4 219.0 1,112.6 n/a n/a 3,579 895
Proline (g) 1.5 0.4 7.4 0.0 0.2 0.0 7.0 n/a n/a 17 4
Protein (g) 42.2 4.6 65.7 1.3 8.7 1.7 64.6 n/a n/a 189 47
Retinol (mcg) 10.7 22.7 681.1 0.0 0.0 0.0 77.5 n/a n/a 792 198
Riboflavin (mg) 0.1 0.1 1.0 0.1 1.1 0.0 1.9 n/a n/a 4 1
Saturated Fat (g) 1.4 3.9 55.7 0.1 0.1 0.1 5.4 n/a n/a 67 17
Selenium (mcg) 117.3 6.8 36.7 0.8 26.0 0.8 359.3 n/a n/a 548 137
Serine (g) 1.7 0.2 3.8 0.0 0.3 0.0 3.7 n/a n/a 10 2
Sodium (mg) 672.9 1,990.1 1,639.4 153.6 14.0 6.0 95.8 n/a n/a 4,572 1,143
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.2 0.0 1.5 1.2 n/a n/a 4 1
Sugar (g) 0.0 4.1 1.4 3.5 5.5 6.4 8.6 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.1 5.2 n/a n/a 6 1
Threonine (g) 1.8 0.2 2.3 0.0 0.3 0.0 2.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 2.3 0.8 0.5 0.0 0.0 1.7 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 0.0 6.2 n/a n/a 6 2
Total Fat (g) 5.3 16.7 87.5 0.3 1.0 0.2 20.2 n/a n/a 131 33
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.8 0.0 0.1 0.0 0.6 n/a n/a 2 1
Tyrosine (g) 1.4 0.2 3.2 0.0 0.1 0.0 1.3 n/a n/a 6 2
Valine (g) 2.2 0.2 4.4 0.1 0.6 0.0 3.1 n/a n/a 11 3
Vitamin A, IU (IU) 35.7 82.2 2,645.3 862.1 0.0 3.0 282.7 n/a n/a 3,911 978
Vitamin A, RAE (mcg) 10.7 22.7 699.6 42.2 0.0 0.0 77.5 n/a n/a 853 213
Vitamin B-12 (mcg) 2.1 0.0 2.2 0.0 0.1 0.0 1.3 n/a n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.3 0.2 1.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 6.0 5.9 11.1 0.0 n/a n/a 23 6
Vitamin D (IU) 142.8 0.0 63.4 0.0 19.6 0.0 50.2 n/a n/a 276 69
Water (g) 130.6 237.7 97.0 183.2 258.9 133.7 41.1 n/a n/a 1,082 271
Zinc (mg) 0.9 0.6 8.2 0.2 1.5 0.3 8.8 n/a n/a 20 5

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