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    Nutritional Facts: Potsie's White Trash Trinity

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1 large (150g)
    yellow onions
    1 cup (100g)
    okra
    1/3 cup (73g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 9.2 0.5 0.7 0.0 n/a n/a n/a 10 2
    Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.2 34.5 81.0 0.0 n/a n/a n/a 218 36
    Calories 656.0 60.0 31.0 641.7 n/a n/a n/a 1,389 231
    Calories (kj) 2,734.9 249.0 129.0 2,685.3 n/a n/a n/a 5,798 966
    Carbohydrates (g) 148.8 14.0 7.0 0.0 n/a n/a n/a 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.7 2.6 3.2 0.0 n/a n/a n/a 24 4
    Folate (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
    Folate, DFE (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
    Folate, food (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.3 1.9 0.2 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 3.0 0.1 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 2.9 0.4 0.3 0.0 n/a n/a n/a 4 1
    Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 0.3 0.8 0.0 n/a n/a n/a 8 1
    Isoleucine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 196.0 15.0 57.0 0.0 n/a n/a n/a 268 45
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.2 1.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 20.0 n/a n/a n/a 20 3
    Niacin (mg) 9.0 0.2 1.0 0.0 n/a n/a n/a 10 2
    Pantothenic acid (mg) 2.5 0.2 0.2 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 485.6 43.5 63.0 0.0 n/a n/a n/a 592 99
    Phytosterols (mg) 42.6 22.5 24.0 702.7 n/a n/a n/a 792 132
    Polyunsaturated Fat (g) 0.4 0.0 0.0 39.7 n/a n/a n/a 40 7
    Potassium (mg) 3,586.9 219.0 303.0 0.0 n/a n/a n/a 4,109 685
    Proline (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 17.2 1.7 2.0 0.0 n/a n/a n/a 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 9.4 n/a n/a n/a 10 2
    Selenium (mcg) 2.6 0.8 0.7 0.0 n/a n/a n/a 4 1
    Serine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 51.1 6.0 8.0 0.0 n/a n/a n/a 65 11
    Starch (g) 131.5 0.0 0.3 n/a n/a n/a n/a 132 22
    Sucrose (g) 1.4 1.5 0.4 n/a n/a n/a n/a 3 1
    Sugar (g) 6.6 6.4 1.2 0.0 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 10.4 n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.2 0.1 72.6 n/a n/a n/a 74 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 17.0 3.0 375.0 0.0 n/a n/a n/a 395 66
    Vitamin A, RAE (mcg) 0.0 0.0 19.0 0.0 n/a n/a n/a 19 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 0.2 0.2 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 167.8 11.1 21.1 0.0 n/a n/a n/a 200 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 676.0 133.7 90.2 0.0 n/a n/a n/a 900 150
    Zinc (mg) 2.5 0.3 0.6 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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