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Nutritional Facts: Potsie's White Trash Trinity

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 large (150g)
yellow onions
1 cup (100g)
okra
1/3 cup (73g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.2 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 9.2 0.5 0.7 0.0 n/a n/a n/a 10 2
Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 34.5 81.0 0.0 n/a n/a n/a 218 36
Calories 656.0 60.0 31.0 641.7 n/a n/a n/a 1,389 231
Calories (kj) 2,734.9 249.0 129.0 2,685.3 n/a n/a n/a 5,798 966
Carbohydrates (g) 148.8 14.0 7.0 0.0 n/a n/a n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 2.6 3.2 0.0 n/a n/a n/a 24 4
Folate (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
Folate, DFE (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
Folate, food (mcg) 136.3 28.5 88.0 0.0 n/a n/a n/a 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.3 1.9 0.2 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 3.0 0.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.9 0.4 0.3 0.0 n/a n/a n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.3 0.8 0.0 n/a n/a n/a 8 1
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 196.0 15.0 57.0 0.0 n/a n/a n/a 268 45
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 1.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 20.0 n/a n/a n/a 20 3
Niacin (mg) 9.0 0.2 1.0 0.0 n/a n/a n/a 10 2
Pantothenic acid (mg) 2.5 0.2 0.2 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 485.6 43.5 63.0 0.0 n/a n/a n/a 592 99
Phytosterols (mg) 42.6 22.5 24.0 702.7 n/a n/a n/a 792 132
Polyunsaturated Fat (g) 0.4 0.0 0.0 39.7 n/a n/a n/a 40 7
Potassium (mg) 3,586.9 219.0 303.0 0.0 n/a n/a n/a 4,109 685
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 17.2 1.7 2.0 0.0 n/a n/a n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 9.4 n/a n/a n/a 10 2
Selenium (mcg) 2.6 0.8 0.7 0.0 n/a n/a n/a 4 1
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 51.1 6.0 8.0 0.0 n/a n/a n/a 65 11
Starch (g) 131.5 0.0 0.3 n/a n/a n/a n/a 132 22
Sucrose (g) 1.4 1.5 0.4 n/a n/a n/a n/a 3 1
Sugar (g) 6.6 6.4 1.2 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 10.4 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.2 0.1 72.6 n/a n/a n/a 74 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.0 3.0 375.0 0.0 n/a n/a n/a 395 66
Vitamin A, RAE (mcg) 0.0 0.0 19.0 0.0 n/a n/a n/a 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.2 0.2 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 167.8 11.1 21.1 0.0 n/a n/a n/a 200 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 676.0 133.7 90.2 0.0 n/a n/a n/a 900 150
Zinc (mg) 2.5 0.3 0.6 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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