Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) vegetable oil |
2 (236g) boneless skinless chicken breasts |
2 slices (16g) bacon |
2 medium (178g) leeks |
1 clove (3g) garlic |
1/3 cup (78g) dry white wine |
1/3 cup (79g) heavy cream |
2 teaspoons (10g) Dijon mustard |
1/3 cup (33g) parmesan cheese |
3 teaspoons (5g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
10 sheets (190g) phyllo dough |
1/3 cup (76g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Arginine (g) | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 2.7 | 0.4 | 1.9 | 0.0 | 0.2 | 0.4 | 0.4 | 2.7 | 0.4 | 3.0 | 0.0 | 3.0 | 1.6 | 17 | 0 |
Aspartic acid (g) | 0.0 | 4.7 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 11.8 | 1.0 | 105.0 | 5.4 | 7.0 | 51.5 | 5.8 | 369.3 | 55.4 | 0.7 | 3.2 | 20.9 | 18.1 | 655 | 0 |
Calories | 79.6 | 269.0 | 73.3 | 108.6 | 4.5 | 64.2 | 273.4 | 6.7 | 143.5 | 21.5 | 0.0 | 3.6 | 568.1 | 542.0 | 2,158 | 0 |
Calories (kj) | 332.9 | 1,125.7 | 306.9 | 453.9 | 18.7 | 267.9 | 1,143.6 | 27.8 | 601.1 | 90.2 | 0.0 | 14.9 | 2,376.9 | 2,267.0 | 9,027 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 25.2 | 1.0 | 2.0 | 2.2 | 0.5 | 1.4 | 0.2 | 0.0 | 0.8 | 99.9 | 0.0 | 133 | 0 |
Cholesterol (mg) | 0.0 | 151.0 | 10.9 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 29.3 | 4.4 | 0.0 | 0.0 | 0.0 | 162.5 | 467 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 8 | 0 |
Folate (mcg) | 0.0 | 9.4 | 0.3 | 113.9 | 0.1 | 0.8 | 3.2 | 0.7 | 3.3 | 0.5 | 0.0 | 0.1 | 167.2 | 2.3 | 302 | 0 |
Folate, DFE (mcg) | 0.0 | 9.4 | 0.3 | 113.9 | 0.1 | 0.8 | 3.2 | 0.7 | 3.3 | 0.5 | 0.0 | 0.1 | 260.3 | 2.3 | 395 | 0 |
Folate, food (mcg) | 0.0 | 9.4 | 0.3 | 113.9 | 0.1 | 0.8 | 3.2 | 0.7 | 3.3 | 0.5 | 0.0 | 0.1 | 34.2 | 2.3 | 169 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.0 | 0.0 | 133 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | 7.4 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 2.9 | 0.4 | 0.0 | n/a | 4.6 | 0.1 | 17 | 0 |
Glycine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.1 | 3.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 4.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 7 | 0 |
Lysine (g) | 0.0 | 4.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 7 | 0 |
Magnesium (mg) | 0.0 | 61.4 | 1.9 | 49.8 | 0.8 | 7.8 | 5.5 | 4.9 | 12.7 | 1.9 | 0.0 | 1.1 | 28.5 | 1.5 | 178 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.5 | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 6.0 | 15.9 | 41 | 0 |
Niacin (mg) | 0.0 | 24.6 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 34 | 0 |
Pantothenic acid (mg) | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 495.6 | 30.1 | 62.3 | 4.6 | 14.1 | 49.1 | 10.6 | 242.8 | 36.4 | 0.0 | 2.1 | 142.5 | 18.1 | 1,108 | 0 |
Phytosterols (mg) | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 4.9 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 2.3 | 13 | 0 |
Potassium (mg) | 0.0 | 873.2 | 33.3 | 320.4 | 12.0 | 55.6 | 59.4 | 13.8 | 41.6 | 6.2 | 0.2 | 0.9 | 140.6 | 18.1 | 1,575 | 0 |
Proline (g) | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 1.6 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 50.1 | 1.9 | 2.7 | 0.2 | 0.1 | 1.6 | 0.4 | 12.8 | 1.9 | 0.0 | 0.1 | 13.5 | 0.6 | 86 | 0 |
Retinol (mcg) | 0.0 | 21.2 | 1.8 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 74.3 | 11.1 | 0.0 | 0.0 | 0.0 | 507.2 | 937 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 1.3 | 2.4 | 0.1 | 0.0 | 0.0 | 18.3 | 0.0 | 5.8 | 0.9 | 0.0 | 0.0 | 2.8 | 38.8 | 72 | 0 |
Selenium (mcg) | 0.0 | 75.5 | 3.2 | 1.8 | 0.4 | 0.1 | 0.4 | 3.3 | 5.9 | 0.9 | 0.0 | 0.0 | 44.3 | 0.8 | 137 | 0 |
Serine (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 273.8 | 133.3 | 35.6 | 0.5 | 3.9 | 30.1 | 113.5 | 509.2 | 76.4 | 1,162.7 | 0.1 | 917.7 | 539.7 | 3,797 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 9.0 | 6.1 | 7.2 | 0.5 | 0.0 | 0.0 | 29.3 | 0.4 | 9.5 | 1.4 | 0.0 | 0.0 | 11.4 | 61.3 | 136 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 0 |
Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 70.8 | 5.9 | 2,967.3 | 0.3 | 0.0 | 1,165.0 | 7.1 | 288.0 | 43.2 | 0.0 | 0.0 | 0.0 | 1,889.0 | 6,437 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 21.2 | 1.8 | 147.7 | 0.0 | 0.0 | 325.7 | 0.4 | 76.3 | 11.4 | 0.0 | 0.0 | 0.0 | 517.0 | 1,102 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 21.4 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | 11.8 | 10.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 7.0 | 1.0 | 0.0 | 0.0 | 0.0 | 45.4 | 97 | 0 |
Water (g) | 0.0 | 178.9 | 6.4 | 147.7 | 1.8 | 68.0 | 45.7 | 8.3 | 6.9 | 1.0 | 0.0 | 0.1 | 61.9 | 12.0 | 539 | 0 |
Zinc (mg) | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 5 | 0 |
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