You are in: Home /
Lost? Site Map

Nutritional Facts: Sugar Seared Salmon With Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground coriander
1/4 cup (57g)
unsalted butter
1/2 cup (118g)
white wine
1/4 cup (58g)
sour cream
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 12 3
Arginine (g) 8.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 9 2
Ash (g) 10.2 0.0 6.0 0.6 0.2 0.0 0.2 0.5 0.2 18 5
Aspartic acid (g) 17.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 0.5 1.4 17.8 25.5 13.6 10.6 63.3 18.0 198 49
Calories 855.0 193.5 0.0 15.2 10.7 406.9 96.4 111.0 8.0 1,697 424
Calories (kj) 3,581.4 809.0 0.0 63.7 44.8 1,701.9 402.2 465.2 33.8 7,102 1,775
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.0 0.0 2.7 2.0 0.0 3.1 1.7 1.8 61 15
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 122.0 0.0 29.9 0.0 462 115
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 1.5 0.0 0.0 0.0 0.7 4 1
Folate (mcg) 26.9 0.0 0.0 1.5 0.0 1.7 1.2 4.0 16.0 51 13
Folate, DFE (mcg) 26.9 0.0 0.0 1.5 0.0 1.7 1.2 4.0 16.0 51 13
Folate, food (mcg) 26.9 0.0 0.0 1.5 0.0 1.7 1.2 4.0 16.0 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 19.5 n/a 0.0 0.1 n/a 0.1 n/a 0.3 0.1 20 5
Glycine (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.9 0.6 0.0 0.3 0.1 0.4 5 1
Isoleucine (g) 6.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 2 1
Leucine (g) 10.5 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 11 3
Lysine (g) 11.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 12 3
Magnesium (mg) 181.8 0.0 0.1 8.0 11.9 1.1 11.8 5.8 5.0 225 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.1 0.0 0.0 0.2 0.5 11.9 0.0 2.9 0.0 25 6
Niacin (mg) 53.8 0.0 0.0 0.6 0.1 0.0 0.1 0.1 0.1 55 14
Pantothenic acid (mg) 6.9 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 7 2
Phenylalanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 6 1
Phosphorus (mg) 1,757.1 0.0 0.0 16.2 14.7 13.6 21.2 66.1 9.3 1,898 475
Phytosterols n/a n/a 0.0 4.5 1.7 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.4 0.1 1.7 0.0 0.5 0.0 8 2
Potassium (mg) 2,463.9 1.0 0.5 105.3 45.6 13.6 83.5 81.1 69.0 2,863 716
Proline (g) 5.8 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 6 2
Protein (g) 138.0 0.0 0.0 0.7 0.4 0.5 0.1 1.2 0.5 141 35
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 380.8 0.0 100.1 0.0 716 179
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.5 0.0 0.0 0.1 0.0 29.2 0.0 6.6 0.0 41 10
Selenium (mcg) 211.4 0.3 0.0 1.1 0.9 0.6 0.1 1.5 0.2 216 54
Serine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Sodium (mg) 504.9 0.5 2,325.5 88.6 1.3 6.2 5.9 46.0 4.0 2,983 746
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a 0.0 n/a n/a n/a 0.0 n/a 50 12
Sugar (g) 0.0 49.9 0.0 0.4 n/a 0.0 1.1 2.0 0.6 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 2.1 n/a 1.3 0.0 0.3 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 29.6 0.0 0.0 0.8 0.6 46.0 0.0 11.3 0.0 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Valine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Vitamin A, IU (IU) 787.6 0.0 0.0 1,601.1 0.0 1,418.2 0.0 358.2 249.3 4,414 1,104
Vitamin A, RAE (mcg) 235.6 0.0 0.0 80.1 0.0 388.2 0.0 101.2 12.5 818 204
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 28 7
Vitamin B-6 (mg) 4.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 4.7 6 2
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 34.1 0.0 8.1 0.0 2,971 743
Water (g) 508.4 0.0 0.0 0.6 0.3 10.2 102.1 42.8 22.5 687 172
Zinc (mg) 2.6 0.0 0.0 0.2 0.2 0.1 0.1 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sugar Seared Salmon With Sour Cream Sauce.