Nutritional Facts: Slightly Sourdough Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (125g)
all-purpose flour
2/3 cup (164g)
plain yogurt
1 cup (244g)
milk
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.1 0.4 0.2 0.3 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.5 0.2 0.3 n/a 0.0 n/a 0.0 2 1
Ash (g) 1.6 0.6 1.2 1.8 0.0 6.0 6.6 1.2 19 5
Aspartic acid (g) 2.0 0.5 0.5 0.6 n/a 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 18.8 198.6 290.4 0.3 1.4 677.5 13.6 1,285 321
Calories 214.5 455.0 100.1 156.2 97.5 0.0 4.7 407.3 1,435 359
Calories (kj) 898.5 1,903.8 421.9 653.9 407.7 0.0 19.6 1,703.4 6,009 1,502
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 95.4 7.6 11.3 25.2 0.0 2.2 0.0 143 36
Cholesterol (mg) 558.0 0.0 21.3 34.2 0.0 0.0 0.0 122.1 736 184
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.3 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 70.5 32.5 11.5 12.2 0.0 0.0 0.0 1.7 128 32
Folate, DFE (mcg) 70.5 32.5 11.5 12.2 0.0 0.0 0.0 1.7 128 32
Folate, food (mcg) 70.5 32.5 11.5 12.2 0.0 0.0 0.0 1.7 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 4.3 1.1 1.7 n/a 0.0 n/a 0.1 10 2
Glycine (g) 0.6 0.5 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.3 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Iron (mg) 2.6 1.5 0.1 0.1 0.0 0.0 1.0 0.0 5 1
Isoleucine (g) 1.0 0.4 0.3 0.5 n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.9 0.6 0.8 n/a 0.0 n/a 0.0 4 1
Lysine (g) 1.4 0.3 0.5 0.6 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 18.0 27.5 19.7 31.7 0.0 0.1 3.6 1.1 102 25
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.2 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.1 1.5 2.6 0.0 0.0 0.0 11.9 22 5
Niacin (mg) 0.1 1.6 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 2.3 0.5 0.6 0.8 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.0 0.7 0.3 0.4 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 297.0 135.0 155.9 226.9 0.0 0.0 912.5 13.6 1,741 435
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.5 0.2 0.3 0.0 0.0 0.0 1.7 6 1
Potassium (mg) 207.0 133.8 254.4 368.4 0.5 0.5 0.5 13.6 979 245
Proline (g) 0.8 1.5 0.7 0.8 n/a 0.0 n/a 0.0 4 1
Protein (g) 18.8 12.9 5.7 8.0 0.0 0.0 0.0 0.5 46 11
Retinol (mcg) 240.0 0.0 44.3 75.6 0.0 0.0 0.0 381.1 741 185
Riboflavin (mg) 0.7 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.2 3.4 5.6 0.0 0.0 0.0 29.2 43 11
Selenium (mcg) 46.1 42.4 3.6 4.9 0.2 0.0 0.0 0.6 98 24
Serine (g) 1.5 0.6 0.4 0.4 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 213.0 2.5 75.5 119.6 0.3 2,325.5 726.2 405.6 3,868 967
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 25.1 n/a n/a n/a 25 6
Sugar (g) 0.6 0.3 7.6 n/a 25.1 0.0 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.4 0.2 0.4 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.1 0.1 n/a 0.0 0.0 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 14.3 1.2 5.3 8.9 0.0 0.0 0.0 46.1 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.4 0.3 0.4 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.3 0.5 0.5 0.5 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 810.0 0.0 162.5 336.7 0.0 0.0 0.0 1,419.4 2,729 682
Vitamin A, RAE (mcg) 240.0 0.0 44.3 80.5 0.0 0.0 0.0 388.5 753 188
Vitamin B-12 (mcg) 1.3 0.0 0.6 0.9 0.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.8 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 123.0 0.0 3.3 n/a 0.0 0.0 0.0 34.1 160 40
Water (g) 114.2 14.9 144.3 214.0 0.0 0.0 0.4 9.0 497 124
Zinc (mg) 1.9 0.9 1.0 0.9 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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