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Nutritional Facts: Almond-Pear Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
slivered almonds
5 cups (805g)
pears
1 tablespoon (6g)
lemons, rind of
1 tablespoon (15g)
lemon juice
1/3 cup (67g)
sugar
1 teaspoon (4g)
sugar
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
4 tablespoons (57g)
butter
6 sheets (114g)
phyllo dough
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 2.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Ash (g) 2.4 2.7 0.0 0.0 0.0 0.0 0.2 0.1 1.2 1.8 0.0 8 1
Aspartic acid (g) 2.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 4 0
Beta-sitosterol (mg) 106.9 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 109 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.8 72.5 8.0 0.9 0.7 0.0 52.4 4.0 13.6 12.5 0.2 379 47
Calories 465.8 466.9 2.8 3.4 257.7 16.3 12.9 11.6 407.3 340.9 6.0 1,991 249
Calories (kj) 1,950.5 1,948.1 11.8 13.9 1,077.6 68.0 54.1 48.3 1,703.4 1,426.1 25.3 8,327 1,041
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Carbohydrates (g) 17.6 124.5 1.0 1.1 66.6 4.2 4.2 1.1 0.0 60.0 0.3 280 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 122 15
Copper (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 9.9 25.0 0.6 0.0 0.0 0.0 2.8 0.5 0.0 2.2 0.0 41 5
Folate (mcg) 40.5 56.4 0.8 3.1 0.0 0.0 0.3 1.7 1.7 100.3 0.0 205 26
Folate, DFE (mcg) 40.5 56.4 0.8 3.1 0.0 0.0 0.3 1.7 1.7 156.2 0.0 261 33
Folate, food (mcg) 40.5 56.4 0.8 3.1 0.0 0.0 0.3 1.7 1.7 20.5 0.0 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 80 10
Fructose (g) 0.1 50.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 50 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 22.2 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 23 3
Glutamic acid (g) 5.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 2.7 n/a 9 1
Glycine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 1.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3.7 0.0 9 1
Isoleucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 2 0
Lysine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 217.1 56.4 0.9 0.9 0.0 0.0 3.1 4.0 1.1 17.1 0.3 301 38
Maltose (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.4 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.0 4 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 25.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 11.9 3.6 0.0 41 5
Niacin (mg) 2.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 0.0 9 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Phenylalanine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 392.0 88.6 0.7 1.2 0.0 0.0 3.3 4.7 13.6 85.5 0.1 590 74
Phytosterols n/a 64.4 2.1 n/a n/a n/a 1.4 1.4 n/a n/a n/a 69 9
Polyunsaturated Fat (g) 9.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.1 0.0 13 2
Potassium (mg) 571.1 958.0 9.6 15.7 1.3 0.1 22.5 7.7 13.6 84.4 3.1 1,687 211
Proline (g) 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 2 0
Protein (g) 17.2 3.1 0.1 0.1 0.0 0.0 0.2 0.1 0.5 8.1 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 381 48
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 29.2 1.7 0.0 35 4
Selenium (mcg) 2.0 0.8 0.0 0.0 0.4 0.0 0.2 0.0 0.6 26.6 0.0 31 4
Serine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Sodium (mg) 0.8 8.1 0.4 0.2 0.7 0.0 0.5 0.4 405.6 550.6 0.2 967 121
Starch (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sucrose (g) 2.9 6.3 n/a 0.1 66.5 4.2 0.0 n/a n/a n/a n/a 80 10
Sugar (g) 3.2 78.9 0.3 0.4 66.5 4.2 0.1 0.6 0.0 0.2 0.3 155 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 21.2 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 24 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Total Fat (g) 40.0 1.0 0.0 0.0 0.0 0.0 0.1 0.8 46.1 6.8 0.0 95 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.8 185.2 3.0 0.9 0.0 0.0 15.4 2.2 1,419.4 0.0 0.0 1,627 203
Vitamin A, RAE (mcg) 0.0 8.1 0.2 0.0 0.0 0.0 0.8 0.1 388.5 0.0 0.0 398 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 33.8 7.7 5.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 4
Water (g) 3.8 673.9 4.9 14.1 0.0 0.0 0.6 0.1 9.0 37.2 1.1 745 93
Zinc (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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