Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 cup (100g) green onions |
1/2 cup (80g) red onions |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) green bell peppers |
1/4 cup (37g) yellow bell peppers |
1/4 cup (23g) jalapeno peppers |
3 (9g) garlic cloves |
2 teaspoons (5g) all-purpose flour |
1 cup (244g) 1% low-fat milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
1 cup (113g) reduced-fat sharp cheddar cheese |
1/2 cup (128g) nonfat sour cream |
2 cups (0g) crawfish tail meat |
72 inches (288g) corn tortillas |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.5 | 3 | 0 |
| Ash (g) | 0.3 | 0.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.1 | 1.5 | n/a | 2.7 | 2.0 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.2 | 0.9 | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 72.0 | 18.4 | 2.6 | 3.7 | 4.1 | 2.7 | 16.3 | 0.7 | 305.0 | 0.7 | 8.0 | 4.5 | 2.6 | 2.5 | 469.0 | 180.5 | n/a | 233.3 | 421.5 | 1,752 | 292 |
| Calories | 101.8 | 32.0 | 32.0 | 11.5 | 7.5 | 10.1 | 6.5 | 13.4 | 18.2 | 102.5 | 0.0 | 1.3 | 3.8 | 3.2 | 1.4 | 195.5 | 116.5 | n/a | 627.8 | 210.7 | 1,496 | 249 |
| Calories (kj) | 425.9 | 135.0 | 132.8 | 48.1 | 31.3 | 41.7 | 26.8 | 56.1 | 76.1 | 431.9 | 0.0 | 5.5 | 15.9 | 13.6 | 6.0 | 818.1 | 487.7 | n/a | 2,626.6 | 882.5 | 6,262 | 1,044 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 7.5 | 2.2 | 1.7 | 2.4 | 1.5 | 3.0 | 3.8 | 12.2 | 0.0 | 0.3 | 0.7 | 0.6 | 0.4 | 2.2 | 19.3 | n/a | 128.6 | 0.4 | 194 | 32 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 11.5 | n/a | 0.0 | 50.3 | 128 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.4 | 0.8 | 0.6 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 26 | 4 |
| Folate (mcg) | 0.4 | 64.0 | 15.2 | 17.1 | 3.7 | 9.7 | 6.1 | 0.3 | 1.3 | 12.2 | 0.0 | 1.2 | 0.4 | 0.6 | 0.1 | 12.4 | n/a | n/a | 14.4 | 10.2 | 169 | 28 |
| Folate, DFE (mcg) | 0.4 | 64.0 | 15.2 | 17.1 | 3.7 | 9.7 | 6.1 | 0.3 | 1.3 | 12.2 | 0.0 | 1.2 | 0.4 | 0.6 | 0.1 | 12.4 | n/a | n/a | 14.4 | 10.2 | 169 | 28 |
| Folate, food (mcg) | 0.4 | 64.0 | 15.2 | 17.1 | 3.7 | 9.7 | 6.1 | 0.3 | 1.3 | 12.2 | 0.0 | 1.2 | 0.4 | 0.6 | 0.1 | 12.4 | n/a | n/a | 14.4 | 10.2 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.7 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 3.1 | 3.4 | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 3.5 | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.6 | 0.9 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 2.0 | 1.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.5 | 1.2 | 5 | 1 |
| Magnesium (mg) | 0.3 | 20.0 | 8.0 | 4.5 | 3.7 | 4.5 | 3.4 | 2.3 | 1.1 | 26.8 | 0.0 | 1.4 | 2.0 | 2.0 | 1.0 | 18.1 | n/a | n/a | 207.4 | 15.3 | 322 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 2.0 | 4.9 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 3.4 | 37.0 | 23.2 | 9.7 | 7.5 | 8.9 | 5.9 | 13.8 | 5.4 | 231.8 | 0.0 | 0.7 | 4.1 | 3.6 | 0.9 | 546.9 | 148.5 | n/a | 904.3 | 250.9 | 2,206 | 368 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4.1 | 0.5 | 6 | 1 |
| Potassium (mg) | 3.4 | 276.0 | 116.8 | 78.6 | 65.2 | 79.0 | 55.8 | 36.1 | 5.3 | 366.0 | 0.2 | 6.3 | 26.3 | 26.2 | 7.6 | 74.6 | 280.3 | n/a | 535.7 | 45.8 | 2,085 | 348 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 1.5 | 1.6 | 7 | 1 |
| Protein (g) | 0.1 | 1.8 | 0.9 | 0.4 | 0.3 | 0.4 | 0.2 | 0.6 | 0.5 | 8.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 27.5 | 6.0 | n/a | 16.4 | 13.8 | 78 | 13 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | n/a | n/a | 0.0 | 108.5 | 413 | 69 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.0 | n/a | 1.3 | 10.8 | 27 | 5 |
| Selenium (mcg) | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.7 | 8.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 16.4 | n/a | n/a | 17.6 | 8.2 | 55 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.8 | 0.8 | 4 | 1 |
| Sodium (mg) | 101.4 | 16.0 | 3.2 | 1.5 | 1.1 | 0.7 | 0.7 | 1.5 | 0.1 | 107.4 | 1,162.7 | 0.1 | 22.1 | 0.8 | 0.1 | 691.6 | 92.2 | n/a | 129.6 | 302.8 | 2,636 | 439 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 3.4 | 1.6 | 0.9 | n/a | 0.9 | 0.1 | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 9.2 | n/a | 2.5 | 0.3 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.6 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.9 | 1.7 | n/a | 8.2 | 17.1 | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.8 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 997.0 | 1.6 | 1,166.3 | 137.8 | 74.5 | 242.6 | 0.8 | 0.0 | 478.2 | 0.0 | 8.5 | 400.3 | 566.4 | 3.1 | 233.9 | 869.1 | n/a | 5.8 | 434.5 | 5,975 | 996 |
| Vitamin A, RAE (mcg) | 97.1 | 50.0 | 0.0 | 58.5 | 6.7 | 3.7 | 12.2 | 0.0 | 0.0 | 141.5 | 0.0 | 0.4 | 20.0 | 28.3 | 0.2 | 67.8 | n/a | n/a | 0.0 | 111.9 | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 18.8 | 5.9 | 47.6 | 29.9 | 68.4 | 26.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 202 | 34 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 12.4 | 144 | 24 |
| Water (g) | 2.3 | 89.8 | 71.3 | 34.3 | 35.0 | 34.3 | 20.6 | 5.3 | 0.6 | 219.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 71.3 | 99.5 | n/a | 132.2 | 23.2 | 839 | 140 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 3.8 | 1.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.