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    Nutritional Facts: Scalloped Potatoes and Ham With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (213g)
    potatoes
    1 to taste (0g)
    ham
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/4 cup (40g)
    onions
    2 cups (488g)
    milk
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.6 1.1 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0.6 1.9 3 1
    Ash n/a n/a 1.2 0.1 0.1 3.5 10.0 15 4
    Aspartic acid n/a n/a 0.0 0.1 0.0 1.2 2.7 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 13.6 4.7 9.2 580.7 1,123.2 1,731 433
    Calories n/a n/a 406.9 113.8 16.0 312.3 748.1 1,597 399
    Calories (kj) n/a n/a 1,701.9 475.9 66.4 1,307.8 3,132.4 6,684 1,671
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 0.0 23.8 3.7 22.7 18.8 69 17
    Cholesterol n/a n/a 122.0 0.0 0.0 68.3 144.6 335 84
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.0 0.1 0.0 0.1 0.3 1 0
    Dietary Fiber n/a n/a 0.0 0.8 0.7 0.0 0.0 2 0
    Folate n/a n/a 1.7 57.2 7.6 24.4 11.3 102 26
    Folate, DFE n/a n/a 1.7 90.9 7.6 24.4 11.3 136 34
    Folate, food n/a n/a 1.7 9.1 7.6 24.4 11.3 54 14
    Folic acid n/a n/a 0.0 48.1 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Glutamic acid n/a n/a 0.1 1.1 0.1 3.4 9.2 14 3
    Glycine n/a n/a 0.0 0.1 0.0 0.3 0.7 1 0
    Histidine n/a n/a 0.0 0.1 0.0 0.4 1.8 2 1
    Iron n/a n/a 0.0 1.5 0.1 0.2 1.9 4 1
    Isoleucine n/a n/a 0.0 0.1 0.0 1.0 2.1 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 0.0 1.6 3.9 6 1
    Lysine n/a n/a 0.0 0.1 0.0 1.3 4.4 6 1
    Magnesium n/a n/a 1.1 6.9 4.0 63.4 67.8 143 36
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.2 0.1 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.1 0.0 0.4 1.2 2 0
    Monounsaturated Fat n/a n/a 11.9 0.0 0.0 5.2 16.2 33 8
    Niacin n/a n/a 0.0 1.8 0.0 0.4 0.2 2 1
    Pantothenic acid n/a n/a 0.1 0.1 0.0 1.5 2.2 4 1
    Phenylalanine n/a n/a 0.0 0.2 0.0 0.8 2.3 3 1
    Phosphorus n/a n/a 13.6 33.8 11.6 453.8 904.0 1,417 354
    Phytosterols n/a n/a n/a n/a 6.0 0.0 n/a 6 2
    Polyunsaturated Fat n/a n/a 1.7 0.1 0.0 0.7 1.6 4 1
    Potassium n/a n/a 13.6 33.4 58.4 736.9 820.4 1,663 416
    Proline n/a n/a 0.0 0.4 0.0 1.6 4.5 6 2
    Protein n/a n/a 0.5 3.2 0.4 16.0 44.4 65 16
    Retinol n/a n/a 380.8 0.0 0.0 151.3 334.5 867 217
    Riboflavin n/a n/a 0.0 0.2 0.0 0.8 1.0 2 0
    Saturated Fat n/a n/a 29.2 0.0 0.0 11.1 34.7 75 19
    Selenium n/a n/a 0.6 10.6 0.2 9.8 36.6 58 14
    Serine n/a n/a 0.0 0.2 0.0 0.9 2.1 3 1
    Sodium n/a n/a 405.2 0.6 1.6 239.1 2,183.2 2,830 707
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.1 1.7 n/a n/a 2 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.2 0.0 0.2 0.1 1 0
    Threonine n/a n/a 0.0 0.1 0.0 0.7 1.4 2 1
    Tocopherol, alpha n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat n/a n/a 46.0 0.3 0.0 17.9 55.3 120 30
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.6 1 0
    Tyrosine n/a n/a 0.0 0.1 0.0 0.8 2.4 3 1
    Valine n/a n/a 0.0 0.1 0.0 1.1 2.7 4 1
    Vitamin A, IU n/a n/a 1,418.2 0.0 0.8 673.4 1,593.3 3,686 921
    Vitamin A, RAE n/a n/a 388.2 0.0 0.0 161.0 359.3 909 227
    Vitamin B-12 n/a n/a 0.1 0.0 0.0 1.8 2.9 5 1
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C n/a n/a 0.0 0.0 3.0 7.3 0.0 10 3
    Vitamin D n/a n/a 34.1 0.0 0.0 n/a n/a 34 9
    Water n/a n/a 9.0 3.7 35.6 427.9 97.5 574 143
    Zinc n/a n/a 0.1 0.2 0.1 1.9 6.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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