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Nutritional Facts: Scalloped Potatoes and Ham With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (213g)
potatoes
1 to taste (0g)
ham
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 cup (40g)
onions
2 cups (488g)
milk
2 cups (226g)
cheese
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.6 1.1 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.6 1.9 3 1
Ash n/a n/a 1.2 0.1 0.1 3.5 10.0 15 4
Aspartic acid n/a n/a 0.0 0.1 0.0 1.2 2.7 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 13.6 4.7 9.2 580.7 1,123.2 1,731 433
Calories n/a n/a 406.9 113.8 16.0 312.3 748.1 1,597 399
Calories (kj) n/a n/a 1,701.9 475.9 66.4 1,307.8 3,132.4 6,684 1,671
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 23.8 3.7 22.7 18.8 69 17
Cholesterol n/a n/a 122.0 0.0 0.0 68.3 144.6 335 84
Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.1 0.3 1 0
Dietary Fiber n/a n/a 0.0 0.8 0.7 0.0 0.0 2 0
Folate n/a n/a 1.7 57.2 7.6 24.4 11.3 102 26
Folate, DFE n/a n/a 1.7 90.9 7.6 24.4 11.3 136 34
Folate, food n/a n/a 1.7 9.1 7.6 24.4 11.3 54 14
Folic acid n/a n/a 0.0 48.1 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid n/a n/a 0.1 1.1 0.1 3.4 9.2 14 3
Glycine n/a n/a 0.0 0.1 0.0 0.3 0.7 1 0
Histidine n/a n/a 0.0 0.1 0.0 0.4 1.8 2 1
Iron n/a n/a 0.0 1.5 0.1 0.2 1.9 4 1
Isoleucine n/a n/a 0.0 0.1 0.0 1.0 2.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.0 1.6 3.9 6 1
Lysine n/a n/a 0.0 0.1 0.0 1.3 4.4 6 1
Magnesium n/a n/a 1.1 6.9 4.0 63.4 67.8 143 36
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.2 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.1 0.0 0.4 1.2 2 0
Monounsaturated Fat n/a n/a 11.9 0.0 0.0 5.2 16.2 33 8
Niacin n/a n/a 0.0 1.8 0.0 0.4 0.2 2 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 1.5 2.2 4 1
Phenylalanine n/a n/a 0.0 0.2 0.0 0.8 2.3 3 1
Phosphorus n/a n/a 13.6 33.8 11.6 453.8 904.0 1,417 354
Phytosterols n/a n/a n/a n/a 6.0 0.0 n/a 6 2
Polyunsaturated Fat n/a n/a 1.7 0.1 0.0 0.7 1.6 4 1
Potassium n/a n/a 13.6 33.4 58.4 736.9 820.4 1,663 416
Proline n/a n/a 0.0 0.4 0.0 1.6 4.5 6 2
Protein n/a n/a 0.5 3.2 0.4 16.0 44.4 65 16
Retinol n/a n/a 380.8 0.0 0.0 151.3 334.5 867 217
Riboflavin n/a n/a 0.0 0.2 0.0 0.8 1.0 2 0
Saturated Fat n/a n/a 29.2 0.0 0.0 11.1 34.7 75 19
Selenium n/a n/a 0.6 10.6 0.2 9.8 36.6 58 14
Serine n/a n/a 0.0 0.2 0.0 0.9 2.1 3 1
Sodium n/a n/a 405.2 0.6 1.6 239.1 2,183.2 2,830 707
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sugar n/a n/a 0.0 0.1 1.7 n/a n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.0 0.2 0.1 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.7 1.4 2 1
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat n/a n/a 46.0 0.3 0.0 17.9 55.3 120 30
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.6 1 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.8 2.4 3 1
Valine n/a n/a 0.0 0.1 0.0 1.1 2.7 4 1
Vitamin A, IU n/a n/a 1,418.2 0.0 0.8 673.4 1,593.3 3,686 921
Vitamin A, RAE n/a n/a 388.2 0.0 0.0 161.0 359.3 909 227
Vitamin B-12 n/a n/a 0.1 0.0 0.0 1.8 2.9 5 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C n/a n/a 0.0 0.0 3.0 7.3 0.0 10 3
Vitamin D n/a n/a 34.1 0.0 0.0 n/a n/a 34 9
Water n/a n/a 9.0 3.7 35.6 427.9 97.5 574 143
Zinc n/a n/a 0.1 0.2 0.1 1.9 6.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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