Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
4 slices (0g) emmenthaler cheese |
4 slices (32g) bacon |
2 tablespoons (28g) canola oil |
1/2 cup (63g) all-purpose flour |
1/2 cup (122g) milk |
1/2 cup (122g) chicken broth |
1 cup (238g) heavy whipping cream |
4 ounces (114g) pimientos |
1/2 cup (50g) parmesan cheese |
1/4 cup (11g) fresh basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.8 | 0.0 | 0.3 | 0.9 | 1.2 | 1.1 | 0.5 | 4.0 | 0.2 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 1.3 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 1.9 | 0.0 | 9.4 | 145.2 | 4.9 | 154.7 | 6.9 | 554.5 | 19.1 | n/a | n/a | 920 | 230 |
| Calories | 538.1 | n/a | 146.6 | 247.5 | 227.5 | 78.1 | 19.5 | 821.1 | 26.3 | 215.5 | 2.5 | n/a | n/a | 2,323 | 581 |
| Calories (kj) | 2,251.4 | n/a | 613.8 | 1,035.7 | 951.9 | 327.0 | 81.7 | 3,434.3 | 109.7 | 902.5 | 10.2 | n/a | n/a | 9,718 | 2,430 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 0.0 | 47.7 | 5.7 | 0.5 | 6.6 | 5.8 | 2.0 | 0.3 | n/a | n/a | 69 | 17 |
| Cholesterol (mg) | 302.1 | n/a | 21.8 | 0.0 | 0.0 | 17.1 | 0.0 | 326.1 | 0.0 | 44.0 | 0.0 | n/a | n/a | 711 | 178 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 18.9 | n/a | 0.6 | 0.0 | 16.3 | 6.1 | 2.4 | 9.5 | 6.9 | 5.0 | 7.4 | n/a | n/a | 73 | 18 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.6 | 0.0 | 16.3 | 6.1 | 2.4 | 9.5 | 6.9 | 5.0 | 7.4 | n/a | n/a | 73 | 18 |
| Folate, food (mcg) | 18.9 | n/a | 0.6 | 0.0 | 16.3 | 6.1 | 2.4 | 9.5 | 6.9 | 5.0 | 7.4 | n/a | n/a | 73 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.5 | n/a | 2.2 | 0.8 | n/a | 1.0 | 0.2 | 4.3 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 4.4 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 1.9 | 0.5 | 0.3 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.5 | 0.1 | 1.9 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 9.6 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 1.5 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | n/a | 3.8 | 0.0 | 13.8 | 15.9 | 1.2 | 16.7 | 6.9 | 19.0 | 6.9 | n/a | n/a | 207 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 6.4 | 17.7 | 0.1 | 1.3 | 0.3 | 25.4 | 0.0 | 4.2 | 0.0 | n/a | n/a | 59 | 15 |
| Niacin (mg) | 49.2 | n/a | 1.2 | 0.0 | 0.8 | 0.1 | 1.7 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | n/a | 60.2 | 0.0 | 67.5 | 113.5 | 36.6 | 147.6 | 19.4 | 364.5 | 6.1 | n/a | n/a | 1,806 | 452 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 1.5 | 7.9 | 0.3 | 0.2 | 0.1 | 3.3 | 0.2 | 0.6 | 0.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,746.4 | n/a | 66.6 | 0.0 | 66.9 | 184.2 | 104.9 | 178.5 | 180.6 | 62.5 | 31.9 | n/a | n/a | 2,622 | 656 |
| Proline (g) | 3.2 | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.5 | 0.1 | 2.3 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 100.2 | n/a | 3.7 | 0.0 | 6.5 | 4.0 | 2.5 | 4.9 | 1.3 | 19.2 | 0.3 | n/a | n/a | 143 | 36 |
| Retinol (mcg) | 42.5 | n/a | 3.5 | 0.0 | 0.0 | 37.8 | 0.0 | 963.9 | 0.0 | 111.5 | 0.0 | n/a | n/a | 1,159 | 290 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 4.8 | 2.1 | 0.1 | 2.8 | 0.2 | 54.8 | 0.1 | 8.7 | 0.0 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 151.0 | n/a | 6.5 | 0.0 | 21.2 | 2.4 | 0.0 | 1.2 | 0.2 | 8.9 | 0.0 | n/a | n/a | 191 | 48 |
| Serine (g) | 3.8 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | n/a | 266.6 | 0.0 | 1.3 | 59.8 | 373.3 | 90.4 | 16.0 | 764.5 | 0.4 | n/a | n/a | 2,120 | 530 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 3.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | 4.9 | 0.0 | n/a | 0.0 | 2.5 | 0.8 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 12.2 | n/a | 14.4 | 28.0 | 0.6 | 4.5 | 0.7 | 88.1 | 0.3 | 14.3 | 0.1 | n/a | n/a | 163 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 5.2 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 11.8 | 0.0 | 0.0 | 168.4 | 0.0 | 3,498.6 | 3,034.3 | 432.5 | 570.3 | n/a | n/a | 7,858 | 1,964 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 3.5 | 0.0 | 0.0 | 40.3 | 0.0 | 978.2 | 152.0 | 114.5 | 28.5 | n/a | n/a | 1,359 | 340 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.4 | 97.0 | 0.0 | 1.9 | n/a | n/a | 108 | 27 |
| Vitamin D (IU) | 23.6 | n/a | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | 10.5 | 0.0 | n/a | n/a | 119 | 30 |
| Water (g) | 357.7 | n/a | 12.9 | 0.0 | 7.5 | 107.0 | 117.1 | 137.3 | 106.4 | 10.4 | 10.0 | n/a | n/a | 866 | 217 |
| Zinc (mg) | 2.7 | n/a | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.5 | 0.2 | 1.9 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.