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Nutritional Facts: Chicken or Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
diced onions
1 cup (101g)
celery ribs
1 cup (149g)
green bell peppers
1/3 cup (72g)
olive oil
3 tablespoons (25g)
garlic cloves
1/2 cup (63g)
flour
1 1/2 lbs (681g)
cooked chicken
2 cups (480g)
chicken stock
2 (426g)
potatoes
3 large (216g)
carrots
1 1/2 cups (402g)
frozen tiny peas
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 9.3 n/a 0.3 0.2 0.9 0.4 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.2 0.3 10.3 n/a 0.4 0.2 1.7 0.4 14 2
Ash (g) 0.6 0.8 0.6 0.0 0.4 0.3 6.5 3.0 4.6 2.1 3.1 2.9 25 3
Aspartic acid (g) 0.1 0.1 0.3 0.0 0.1 0.3 15.2 n/a 2.0 0.4 1.9 0.5 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 40.4 14.9 0.7 45.3 9.4 81.7 14.4 51.1 71.3 88.4 17.5 472 59
Calories 64.0 16.2 29.8 635.8 37.3 227.5 1,137.3 172.8 328.0 88.6 309.5 909.9 3,957 495
Calories (kj) 265.6 67.7 125.2 2,660.6 155.8 951.9 4,760.2 724.8 1,367.5 373.7 1,294.4 3,806.3 16,554 2,069
Carbohydrates (g) 14.9 3.0 6.9 0.0 8.3 47.7 0.0 16.9 74.4 20.7 54.8 82.1 330 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 510.7 14.4 0.0 0.0 0.0 0.0 525 66
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.3 0.5 0.1 0.5 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.2 n/a 0.1 0.2 0.1 0.2 3 0
Dietary Fiber (g) 2.7 1.6 2.5 0.0 0.5 1.7 0.0 0.0 9.4 6.0 18.1 6.6 49 6
Folate (mcg) 30.4 36.4 14.9 0.0 0.8 114.4 34.0 24.0 68.2 41.0 213.1 137.7 715 89
Folate, DFE (mcg) 30.4 36.4 14.9 0.0 0.8 181.9 34.0 24.0 68.2 41.0 213.1 221.2 866 108
Folate, food (mcg) 30.4 36.4 14.9 0.0 0.8 18.1 34.0 24.0 68.2 41.0 213.1 19.4 500 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 118.3 215 27
Fructose (g) 2.1 0.5 1.7 n/a n/a n/a n/a n/a 1.2 1.2 1.0 n/a 8 1
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 1.7 n/a n/a n/a n/a n/a 1.4 1.3 0.3 n/a 8 1
Glutamic acid (g) 0.4 0.1 0.3 0.0 0.2 2.2 25.5 n/a 1.5 0.8 2.9 3.7 38 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 8.4 n/a 0.2 0.1 0.7 0.4 10 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 5.3 n/a 0.1 0.1 0.4 0.2 6 1
Iron (mg) 0.3 0.2 0.5 0.4 0.4 2.9 8.2 1.0 3.3 0.6 6.2 5.0 29 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.2 9.0 n/a 0.3 0.2 0.8 0.4 11 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.4 12.8 n/a 0.4 0.2 1.3 0.8 16 2
Lysine (g) 0.1 0.0 0.1 0.0 0.1 0.1 14.5 n/a 0.4 0.2 1.2 0.2 17 2
Magnesium (mg) 16.0 11.1 14.9 0.0 6.3 13.8 143.0 19.2 98.0 25.9 104.5 23.3 476 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.4 0.4 0.1 n/a 0.7 0.3 1.4 0.7 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.7 n/a 0.1 0.0 0.3 0.2 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 0.0 0.1 17.0 2.8 0.0 0.0 0.1 26.2 99 12
Niacin (mg) 0.2 0.3 0.7 0.0 0.2 3.7 53.7 7.6 4.5 2.1 6.9 5.7 86 11
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.1 0.3 6.6 n/a 1.3 0.6 2.2 0.3 12 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.3 6.8 n/a 0.3 0.1 0.8 0.6 9 1
Phosphorus (mg) 46.4 24.2 29.8 0.0 38.3 67.5 1,307.5 129.6 242.8 75.6 329.6 116.4 2,408 301
Phytosterols (mg) 24.0 6.1 13.4 159.0 n/a n/a n/a n/a 21.3 n/a n/a n/a 224 28
Polyunsaturated Fat (g) 0.0 0.1 0.1 7.6 0.1 0.3 10.3 1.0 0.2 0.3 0.7 15.8 36 5
Potassium (mg) 233.6 262.6 260.8 0.7 100.3 66.9 1,559.5 504.0 1,793.5 691.2 615.1 114.5 6,202 775
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.7 7.0 n/a 0.3 0.1 0.7 1.3 10 1
Protein (g) 1.8 0.7 1.3 0.0 1.6 6.5 170.3 12.1 8.6 2.0 21.0 11.1 237 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.7 4.8 0.0 0.0 0.0 0.0 87 11
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.4 0.1 0.1 0.4 0.5 3 0
Saturated Fat (g) 0.1 0.0 0.1 9.9 0.0 0.1 12.3 1.5 0.1 0.1 0.3 14.9 39 5
Selenium (mcg) 0.8 0.4 0.0 0.0 3.6 21.2 167.5 10.6 1.3 0.2 7.6 36.5 250 31
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.3 5.9 n/a 0.3 0.1 0.7 0.6 8 1
Sodium (mg) 6.4 80.8 4.5 1.4 4.3 1.3 510.7 686.4 25.6 149.0 434.2 935.1 2,840 355
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 65.8 3.1 16.8 n/a 86 11
Sucrose (g) 1.6 0.1 0.2 n/a n/a n/a n/a n/a 0.7 7.8 18.5 n/a 29 4
Sugar (g) 6.8 1.8 3.6 0.0 0.3 0.2 n/a 7.6 3.3 10.2 20.1 0.3 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.2 0.3 0.1 1.0 0.7 4 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.2 7.2 n/a 0.3 0.4 0.8 0.3 9 1
Tocopherol, alpha (mg) 0.0 0.3 0.6 10.3 0.0 0.0 n/a 0.1 0.0 1.4 0.1 0.5 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 3.0 n/a 4 0
Total Fat (g) 0.2 0.2 0.3 71.9 0.1 0.6 45.2 5.8 0.4 0.5 1.6 59.8 186 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.1 0.0 0.1 0.1 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 5.7 n/a 0.2 0.1 0.4 0.3 7 1
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.3 8.4 n/a 0.4 0.1 0.9 0.4 11 1
Vitamin A, IU (IU) 3.2 453.5 551.3 0.0 2.3 0.0 279.2 14.4 8.5 36,085.0 8,273.2 0.0 45,670 5,709
Vitamin A, RAE (mcg) 0.0 22.2 26.8 0.0 0.0 0.0 81.7 4.8 0.0 1,803.6 414.1 0.0 2,353 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.3 0.0 2.8 0.3 1.3 0.3 0.3 0.0 6 1
Vitamin C (mg) 11.8 3.1 119.8 0.0 7.8 0.0 0.0 1.0 83.9 12.7 72.4 0.0 313 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 96.4 139.9 0.0 14.6 7.5 459.1 442.3 338.0 190.7 321.5 38.2 2,191 274
Zinc (mg) 0.3 0.1 0.2 0.0 0.3 0.4 10.4 0.7 1.2 0.5 3.3 0.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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