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    Nutritional Facts: Easy General Tso's Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    chicken broth
    2 tablespoons (7g)
    Splenda sugar substitute
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (0g)
    white wine vinegar
    2 teaspoons (4g)
    fresh ginger
    2 tablespoons (16g)
    cornstarch
    1 to taste (0g)
    Pam cooking spray
    4 (60g)
    scallions
    4 (12g)
    garlic cloves
    2 teaspoons (4g)
    red pepper flakes
    2 medium (236g)
    boneless skinless chicken breasts
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 3.4 n/a 4 2
    Ash (g) 1.9 0.0 9.6 n/a 0.0 0.0 n/a 0.5 0.2 0.2 2.7 n/a 15 8
    Aspartic acid n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a 4.7 n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 0.0 10.8 n/a 0.6 0.3 n/a 43.2 21.7 5.3 11.8 n/a 101 51
    Calories 29.3 24.2 32.4 n/a 3.2 61.0 n/a 19.2 17.9 11.4 269.0 n/a 468 234
    Calories (kj) 122.6 101.1 135.5 n/a 13.3 255.0 n/a 81.0 74.8 47.9 1,125.7 n/a 1,957 978
    Carbohydrates (g) 0.7 6.6 3.0 n/a 0.7 14.6 n/a 4.4 4.0 2.0 0.0 n/a 36 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 151.0 n/a 151 76
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.1 n/a 1.6 0.3 1.0 0.0 n/a 3 2
    Folate (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
    Folate, DFE (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
    Folate, food (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a n/a 1.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a 7.4 n/a 9 5
    Glycine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.2 n/a 3 1
    Histidine n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 1
    Iron (mg) 0.4 0.0 1.3 n/a 0.0 0.1 n/a 0.9 0.2 0.3 0.9 n/a 4 2
    Isoleucine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a 3 1
    Leucine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 4.1 n/a 5 2
    Lysine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 4.8 n/a 5 3
    Magnesium (mg) 1.8 0.0 21.6 n/a 1.7 0.5 n/a 12.0 3.0 5.5 61.4 n/a 107 54
    Manganese (mg) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 1 0
    Methionine n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a 2 1
    Niacin (mg) 2.5 0.0 2.1 n/a 0.0 0.0 n/a 0.3 0.1 0.3 24.6 n/a 30 15
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.4 n/a 4 2
    Phenylalanine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 2 1
    Phosphorus (mg) 54.9 0.0 70.2 n/a 1.4 2.1 n/a 22.2 18.4 10.5 495.6 n/a 675 338
    Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3.0 n/a n/a 4 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.9 n/a 2 1
    Potassium (mg) 157.4 0.3 114.5 n/a 16.6 0.5 n/a 165.6 48.1 72.5 873.2 n/a 1,449 724
    Proline n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.6 n/a 2 1
    Protein (g) 3.7 0.0 5.7 n/a 0.1 0.0 n/a 1.1 0.8 0.4 50.1 n/a 62 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.2 n/a 21 11
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.3 n/a 2 1
    Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.4 n/a 0.4 1.7 0.3 75.5 n/a 79 39
    Serine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 1
    Sodium (mg) 560.0 0.0 3,016.4 n/a 0.5 1.4 n/a 9.6 2.0 1.1 273.8 n/a 3,865 1,932
    Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.5 5.8 0.9 n/a 0.1 0.0 n/a 1.4 0.1 0.4 0.0 n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.1 0.4 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 1.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.6 6.1 n/a 8 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Tyrosine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 2 1
    Valine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 598.2 1.1 1,498.0 70.8 n/a 2,168 1,084
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 30.0 0.0 74.9 21.2 n/a 126 63
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.8 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 11.3 3.7 2.8 2.8 n/a 21 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.8 n/a 12 6
    Water (g) 175.6 0.6 35.6 n/a 3.2 1.3 n/a 53.9 7.0 0.3 178.9 n/a 456 228
    Zinc (mg) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 1.4 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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