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Nutritional Facts: Easy General Tso's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
chicken broth
2 tablespoons (7g)
Splenda sugar substitute
3 tablespoons (54g)
soy sauce
1 tablespoon (0g)
white wine vinegar
2 teaspoons (4g)
fresh ginger
2 tablespoons (16g)
cornstarch
1 to taste (0g)
Pam cooking spray
4 (60g)
scallions
4 (12g)
garlic cloves
2 teaspoons (4g)
red pepper flakes
2 medium (236g)
boneless skinless chicken breasts
1 to taste (585g)
rice
Total 1 serving
Alanine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 3.4 n/a 4 2
Ash (g) 1.9 0.0 9.6 n/a 0.0 0.0 n/a 0.5 0.2 0.2 2.7 n/a 15 8
Aspartic acid n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a 4.7 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 0.0 10.8 n/a 0.6 0.3 n/a 43.2 21.7 5.3 11.8 n/a 101 51
Calories 29.3 24.2 32.4 n/a 3.2 61.0 n/a 19.2 17.9 11.4 269.0 n/a 468 234
Calories (kj) 122.6 101.1 135.5 n/a 13.3 255.0 n/a 81.0 74.8 47.9 1,125.7 n/a 1,957 978
Carbohydrates (g) 0.7 6.6 3.0 n/a 0.7 14.6 n/a 4.4 4.0 2.0 0.0 n/a 36 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 151.0 n/a 151 76
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.1 n/a 1.6 0.3 1.0 0.0 n/a 3 2
Folate (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
Folate, DFE (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
Folate, food (mcg) 3.7 0.0 9.7 n/a 0.4 0.0 n/a 38.4 0.4 3.8 9.4 n/a 66 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 1.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a 7.4 n/a 9 5
Glycine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.2 n/a 3 1
Histidine n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 1
Iron (mg) 0.4 0.0 1.3 n/a 0.0 0.1 n/a 0.9 0.2 0.3 0.9 n/a 4 2
Isoleucine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a 3 1
Leucine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 4.1 n/a 5 2
Lysine n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 4.8 n/a 5 3
Magnesium (mg) 1.8 0.0 21.6 n/a 1.7 0.5 n/a 12.0 3.0 5.5 61.4 n/a 107 54
Manganese (mg) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a 2 1
Niacin (mg) 2.5 0.0 2.1 n/a 0.0 0.0 n/a 0.3 0.1 0.3 24.6 n/a 30 15
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.4 n/a 4 2
Phenylalanine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 2 1
Phosphorus (mg) 54.9 0.0 70.2 n/a 1.4 2.1 n/a 22.2 18.4 10.5 495.6 n/a 675 338
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3.0 n/a n/a 4 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.9 n/a 2 1
Potassium (mg) 157.4 0.3 114.5 n/a 16.6 0.5 n/a 165.6 48.1 72.5 873.2 n/a 1,449 724
Proline n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.6 n/a 2 1
Protein (g) 3.7 0.0 5.7 n/a 0.1 0.0 n/a 1.1 0.8 0.4 50.1 n/a 62 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.2 n/a 21 11
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.3 n/a 2 1
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.4 n/a 0.4 1.7 0.3 75.5 n/a 79 39
Serine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 1
Sodium (mg) 560.0 0.0 3,016.4 n/a 0.5 1.4 n/a 9.6 2.0 1.1 273.8 n/a 3,865 1,932
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.5 5.8 0.9 n/a 0.1 0.0 n/a 1.4 0.1 0.4 0.0 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.1 0.4 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.6 6.1 n/a 8 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tyrosine n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 2 1
Valine n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 598.2 1.1 1,498.0 70.8 n/a 2,168 1,084
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 30.0 0.0 74.9 21.2 n/a 126 63
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.8 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 11.3 3.7 2.8 2.8 n/a 21 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.8 n/a 12 6
Water (g) 175.6 0.6 35.6 n/a 3.2 1.3 n/a 53.9 7.0 0.3 178.9 n/a 456 228
Zinc (mg) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 1.4 n/a 2 1

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