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Nutritional Facts: Best-In-The-West Berry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
berries
3 tablespoons (38g)
shortening
1 1/4 cups (250g)
sugar
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
1 tablespoon (8g)
cornstarch
1 cup (237g)
boiling water
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Ash n/a 0.0 0.0 0.6 3.3 1.5 0.9 0.0 0.2 7 2
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 2.5 18.8 338.7 0.4 145.2 0.2 7.1 513 128
Calories n/a 339.5 967.5 455.0 2.3 0.0 78.1 30.5 0.0 1,873 468
Calories (kj) n/a 1,420.4 4,045.0 1,903.8 9.8 0.0 327.0 127.5 0.0 7,833 1,958
Carbohydrates n/a 0.0 250.0 95.4 1.1 0.0 5.7 7.3 0.0 359 90
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 17 4
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 3 1
Folate n/a 0.0 0.0 228.8 0.0 0.0 6.1 0.0 0.0 235 59
Folate, DFE n/a 0.0 0.0 363.8 0.0 0.0 6.1 0.0 0.0 370 92
Folate, food n/a 0.0 0.0 36.3 0.0 0.0 6.1 0.0 0.0 42 11
Folic acid n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 4.3 n/a 0.0 0.8 0.0 n/a 5 1
Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Iron n/a 0.0 0.1 5.8 0.5 0.0 0.1 0.0 0.0 7 2
Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.9 n/a 0.0 0.4 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.0 n/a 1 0
Magnesium n/a 0.0 0.0 27.5 1.8 0.0 15.9 0.2 2.4 48 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 17.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 18 5
Niacin n/a 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 7 2
Pantothenic acid n/a 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 0.2 0.0 n/a 1 0
Phosphorus n/a 0.0 0.0 135.0 456.2 0.0 113.5 1.0 0.0 706 176
Phytosterols n/a 76.8 n/a n/a n/a 0.0 0.0 n/a n/a 77 19
Polyunsaturated Fat n/a 10.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 11 3
Potassium n/a 0.0 5.0 133.8 0.2 0.1 184.2 0.2 2.4 326 81
Proline n/a 0.0 n/a 1.5 n/a 0.0 0.4 0.0 n/a 2 0
Protein n/a 0.0 0.0 12.9 0.0 0.0 4.0 0.0 0.0 17 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 38 9
Riboflavin n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat n/a 9.6 0.0 0.2 0.0 0.0 2.8 0.0 0.0 13 3
Selenium n/a 0.0 1.5 42.4 0.0 0.0 2.4 0.2 0.0 47 12
Serine n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.0 n/a 1 0
Sodium n/a 0.0 2.5 2.5 363.1 581.4 59.8 0.7 7.1 1,017 254
Sucrose n/a n/a 249.5 n/a n/a n/a n/a n/a n/a 250 62
Sugar n/a 0.0 249.5 0.3 0.0 0.0 n/a 0.0 0.0 250 62
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 5.9 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, gamma n/a 12.4 n/a 0.5 n/a n/a n/a 0.0 n/a 13 3
Total Fat n/a 38.4 0.0 1.2 0.0 0.0 4.5 0.0 0.0 44 11
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Valine n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 168.4 0.0 0.0 168 42
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 40.3 0.0 0.0 40 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 0.1 14.9 0.2 0.0 107.0 0.7 236.8 360 90
Zinc n/a 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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