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    Nutritional Facts: Best-In-The-West Berry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    berries
    3 tablespoons (38g)
    shortening
    1 1/4 cups (250g)
    sugar
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (122g)
    milk
    1 tablespoon (8g)
    cornstarch
    1 cup (237g)
    boiling water
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.0 n/a 1 0
    Ash n/a 0.0 0.0 0.6 3.3 1.5 0.9 0.0 0.2 7 2
    Aspartic acid n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.0 2.5 18.8 338.7 0.4 145.2 0.2 7.1 513 128
    Calories n/a 339.5 967.5 455.0 2.3 0.0 78.1 30.5 0.0 1,873 468
    Calories (kj) n/a 1,420.4 4,045.0 1,903.8 9.8 0.0 327.0 127.5 0.0 7,833 1,958
    Carbohydrates n/a 0.0 250.0 95.4 1.1 0.0 5.7 7.3 0.0 359 90
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 17 4
    Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 3 1
    Folate n/a 0.0 0.0 228.8 0.0 0.0 6.1 0.0 0.0 235 59
    Folate, DFE n/a 0.0 0.0 363.8 0.0 0.0 6.1 0.0 0.0 370 92
    Folate, food n/a 0.0 0.0 36.3 0.0 0.0 6.1 0.0 0.0 42 11
    Folic acid n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 4.3 n/a 0.0 0.8 0.0 n/a 5 1
    Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0 0
    Iron n/a 0.0 0.1 5.8 0.5 0.0 0.1 0.0 0.0 7 2
    Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.9 n/a 0.0 0.4 0.0 n/a 1 0
    Lysine n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.0 n/a 1 0
    Magnesium n/a 0.0 0.0 27.5 1.8 0.0 15.9 0.2 2.4 48 12
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 17.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 18 5
    Niacin n/a 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 7 2
    Pantothenic acid n/a 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 0.2 0.0 n/a 1 0
    Phosphorus n/a 0.0 0.0 135.0 456.2 0.0 113.5 1.0 0.0 706 176
    Phytosterols n/a 76.8 n/a n/a n/a 0.0 0.0 n/a n/a 77 19
    Polyunsaturated Fat n/a 10.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 11 3
    Potassium n/a 0.0 5.0 133.8 0.2 0.1 184.2 0.2 2.4 326 81
    Proline n/a 0.0 n/a 1.5 n/a 0.0 0.4 0.0 n/a 2 0
    Protein n/a 0.0 0.0 12.9 0.0 0.0 4.0 0.0 0.0 17 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 38 9
    Riboflavin n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat n/a 9.6 0.0 0.2 0.0 0.0 2.8 0.0 0.0 13 3
    Selenium n/a 0.0 1.5 42.4 0.0 0.0 2.4 0.2 0.0 47 12
    Serine n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.0 n/a 1 0
    Sodium n/a 0.0 2.5 2.5 363.1 581.4 59.8 0.7 7.1 1,017 254
    Sucrose n/a n/a 249.5 n/a n/a n/a n/a n/a n/a 250 62
    Sugar n/a 0.0 249.5 0.3 0.0 0.0 n/a 0.0 0.0 250 62
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha n/a 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Tocopherol, beta n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 5.9 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Tocopherol, gamma n/a 12.4 n/a 0.5 n/a n/a n/a 0.0 n/a 13 3
    Total Fat n/a 38.4 0.0 1.2 0.0 0.0 4.5 0.0 0.0 44 11
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Valine n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 168.4 0.0 0.0 168 42
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 40.3 0.0 0.0 40 10
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 0.0 0.1 14.9 0.2 0.0 107.0 0.7 236.8 360 90
    Zinc n/a 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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