Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
1 tablespoon (8g) cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) cloves |
15 ounces (429g) pumpkin puree |
4 large (200g) eggs |
3/4 cup (164g) oil |
2 teaspoons (8g) vanilla |
1 1/2 cups (176g) walnuts |
1/2 cup (114g) butter |
18 ounces (511g) cream cheese |
1 teaspoon (4g) vanilla |
2 tablespoons (30g) whipping cream |
3 1/2 cups (420g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | n/a | 4.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 8 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.3 | 6.6 | 1.7 | 6.0 | 0.1 | 0.1 | 3.4 | 2.1 | 0.0 | 0.0 | 3.1 | 2.4 | 6.7 | 0.0 | 0.1 | 0.0 | 34 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.7 | 0.0 | n/a | 3.2 | 0.1 | 2.6 | n/a | 0.0 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 4.5 | n/a | n/a | n/a | n/a | 117 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 78.2 | 677.5 | 0.0 | 1.4 | 4.3 | 14.3 | 90.0 | 112.0 | 0.0 | 0.9 | 172.0 | 27.2 | 501.0 | 0.5 | 19.5 | 4.2 | 1,743 | 73 |
| Calories | 910.0 | 1,161.0 | 19.3 | 4.7 | 0.0 | 0.0 | 12.3 | 7.1 | 111.4 | 286.0 | 1,445.3 | 24.2 | 1,147.8 | 813.8 | 1,748.3 | 12.1 | 103.5 | 1,633.8 | 9,441 | 393 |
| Calories (kj) | 3,807.5 | 4,854.0 | 80.7 | 19.6 | 0.0 | 0.0 | 51.5 | 29.8 | 467.1 | 1,198.0 | 6,047.9 | 101.2 | 4,805.2 | 3,403.9 | 7,315.3 | 50.6 | 432.9 | 6,833.4 | 39,499 | 1,646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 190.8 | 299.9 | 6.3 | 2.2 | 0.0 | 0.0 | 1.2 | 1.4 | 27.9 | 1.4 | 0.0 | 1.1 | 24.1 | 0.1 | 20.8 | 0.5 | 0.8 | 419.0 | 997 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 562.3 | 0.0 | 41.1 | 0.0 | 1,591 | 66 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 68.6 | 94.0 | 0.0 | 0.0 | 172.0 | 3.4 | 56.2 | 0.0 | 1.2 | 0.0 | 857 | 36 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 68.6 | 94.0 | 0.0 | 0.0 | 172.0 | 3.4 | 56.2 | 0.0 | 1.2 | 0.0 | 1,127 | 47 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 68.6 | 94.0 | 0.0 | 0.0 | 172.0 | 3.4 | 56.2 | 0.0 | 1.2 | 0.0 | 472 | 20 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3.3 | 0.0 | n/a | 4.9 | 0.2 | 6.7 | n/a | 0.1 | n/a | 25 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.4 | 3.5 | 0.0 | 0.0 | 5.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 28 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 1.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.4 | n/a | n/a | 0.0 | 16 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.0 | n/a | 2.1 | 0.1 | 3.4 | n/a | 0.1 | n/a | 10 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.7 | 0.1 | 2.9 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.7 | 3.6 | 0.0 | 0.1 | 4.3 | 5.8 | 51.4 | 24.0 | 0.0 | 1.0 | 277.3 | 2.3 | 46.0 | 0.5 | 2.1 | 0.0 | 478 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | 45.1 | 0.0 | 15.7 | 23.9 | 44.1 | 0.0 | 3.2 | 0.0 | 140 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.1 | 0.0 | 0.0 | 1.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | 1.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 5.0 | 912.5 | 0.0 | 0.0 | 5.0 | 2.3 | 188.6 | 396.0 | 0.0 | 0.5 | 607.2 | 27.2 | 541.9 | 0.3 | 18.6 | 0.0 | 2,975 | 124 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 1.5 | 5.7 | 51.4 | n/a | 1,582.7 | n/a | 126.4 | n/a | n/a | n/a | n/a | n/a | 1,770 | 74 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 89.4 | 0.0 | 82.8 | 3.5 | 7.3 | 0.0 | 0.4 | 0.0 | 188 | 8 |
| Potassium (mg) | 267.5 | 6.0 | 33.6 | 0.5 | 0.0 | 0.5 | 8.2 | 24.4 | 1,457.1 | 276.0 | 0.0 | 12.4 | 774.0 | 27.2 | 705.5 | 6.2 | 22.5 | 8.4 | 3,630 | 151 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.2 | 0.1 | 3.4 | n/a | 0.1 | n/a | 9 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 25.1 | 0.0 | 0.0 | 26.7 | 1.0 | 30.3 | 0.0 | 0.6 | 0.0 | 114 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,835.2 | 0.0 | 121.5 | 0.0 | 3,038 | 127 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 6.3 | 21.2 | 0.0 | 10.8 | 58.3 | 98.6 | 0.0 | 6.9 | 0.0 | 203 | 8 |
| Selenium (mcg) | 84.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 61.4 | 0.0 | 0.0 | 8.6 | 1.1 | 12.3 | 0.0 | 0.2 | 2.5 | 174 | 7 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | 1.6 | 0.1 | 1.9 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 0.8 | 726.2 | 1,258.6 | 2,325.5 | 0.4 | 5.4 | 4.3 | 284.0 | 0.0 | 0.8 | 3.5 | 810.4 | 1,641.0 | 0.4 | 11.4 | 8.4 | 7,089 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 5.3 | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 304 | 13 |
| Sugar (g) | 0.7 | 299.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.8 | 0.7 | 0.0 | 1.1 | 4.6 | 0.1 | 16.4 | 0.5 | 0.0 | 410.8 | 741 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 2.1 | 23.4 | 0.0 | 1.2 | 2.6 | 1.5 | 0.0 | 0.3 | 0.0 | 36 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 36.6 | 0.0 | 0.2 | n/a | n/a | n/a | 40 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 19.0 | 163.5 | 0.0 | 114.4 | 92.1 | 175.0 | 0.0 | 11.1 | 0.0 | 579 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.7 | 0.0 | 1.5 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | n/a | 1.3 | 0.1 | 2.0 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11.7 | 31,645.7 | 1,080.0 | 0.0 | 0.0 | 35.1 | 2,836.4 | 6,865.4 | 0.0 | 441.0 | 0.0 | 42,941 | 1,789 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1,581.4 | 320.0 | 0.0 | 0.0 | 1.8 | 776.3 | 1,871.0 | 0.0 | 123.3 | 0.0 | 4,676 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 38.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 43 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 127.8 | 0.0 | 8.1 | 0.0 | 368 | 15 |
| Water (g) | 29.8 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 392.6 | 152.3 | 0.0 | 4.4 | 7.1 | 18.0 | 278.3 | 2.2 | 17.3 | 1.0 | 905 | 38 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 5.4 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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