Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) macaroni noodles |
1/2 cup (128g) Miracle Whip light |
3 tablespoons (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) chicken bouillon powder |
200 g (0g) white tuna packed in oil |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 to taste (0g) salt and pepper |
1/2 cup (90g) diced tomatoes |
1/2 cup (75g) yellow peppers |
1/2 cup (80g) red onions |
1/2 cup (67g) kalamata olives |
1/4 cup (38g) feta cheese |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 1.8 | 2.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 1.5 | 2.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.1 | 6.4 | n/a | 0.9 | 1.9 | n/a | 1.6 | 1.7 | n/a | 9.0 | 8.2 | 18.4 | 59.1 | 184.9 | n/a | 336 | 56 |
| Calories | 779.1 | 295.7 | n/a | 3.4 | 2.7 | n/a | 0.2 | 0.5 | n/a | 16.2 | 20.1 | 32.0 | 77.3 | 99.0 | n/a | 1,326 | 221 |
| Calories (kj) | 3,261.3 | 1,237.8 | n/a | 13.9 | 11.2 | n/a | 0.8 | 1.9 | n/a | 66.6 | 83.4 | 132.8 | 323.2 | 413.6 | n/a | 5,547 | 924 |
| Carbohydrates (g) | 156.8 | 18.4 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3.5 | 4.7 | 7.5 | 4.2 | 1.5 | n/a | 198 | 33 |
| Cholesterol (mg) | 0.0 | 33.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 67 | 11 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 1.4 | 2.2 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 497.7 | n/a | n/a | 3.1 | 0.3 | n/a | 0.6 | 1.9 | n/a | 13.5 | 19.4 | 15.2 | 0.0 | 12.0 | n/a | 564 | 94 |
| Folate, DFE (mcg) | 821.1 | n/a | n/a | 3.1 | 0.3 | n/a | 0.6 | 1.9 | n/a | 13.5 | 19.4 | 15.2 | 0.0 | 12.0 | n/a | 887 | 148 |
| Folate, food (mcg) | 37.8 | n/a | n/a | 3.1 | 0.3 | n/a | 0.6 | 1.9 | n/a | 13.5 | 19.4 | 15.2 | 0.0 | 12.0 | n/a | 104 | 17 |
| Folic acid (mcg) | 459.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 460 | 77 |
| Fructose (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 11 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 2.2 | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 111.3 | n/a | n/a | 0.9 | 0.6 | n/a | 0.6 | 0.6 | n/a | 9.9 | 8.9 | 8.0 | 2.7 | 7.1 | n/a | 151 | 25 |
| Maltose (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 1.7 | n/a | 7 | 1 |
| Niacin (mg) | 15.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 396.9 | 16.6 | n/a | 1.2 | 1.7 | n/a | 0.5 | 0.7 | n/a | 21.6 | 17.9 | 23.2 | 2.0 | 126.4 | n/a | 609 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.3 | n/a | 12.0 | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 468.3 | 29.4 | n/a | 15.7 | 3.1 | n/a | 2.6 | 7.0 | n/a | 213.3 | 157.9 | 116.8 | 5.4 | 23.3 | n/a | 1,043 | 174 |
| Proline (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 27.4 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.9 | 0.6 | 5.3 | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | n/a | 47 | 8 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5.6 | n/a | 11 | 2 |
| Selenium (mcg) | 132.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 5.6 | n/a | 140 | 23 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 12.6 | 1,050.9 | n/a | 0.2 | 238.8 | n/a | 0.0 | 0.7 | n/a | 4.5 | 1.5 | 3.2 | 493.9 | 418.5 | n/a | 2,225 | 371 |
| Starch (g) | 131.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 131 | 22 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.6 | 12.7 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 3.4 | 0.0 | 1.5 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.2 | 23.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 7.2 | 8.0 | n/a | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 43.5 | n/a | 0.9 | 0.0 | n/a | 46.8 | 106.6 | n/a | 749.7 | 149.0 | 1.6 | 270.8 | 158.3 | n/a | 1,527 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 5.3 | n/a | 37.8 | 7.5 | 0.0 | 13.4 | 46.9 | n/a | 113 | 19 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.2 | 1.7 | n/a | 12.3 | 136.7 | 5.9 | 0.6 | 0.0 | n/a | 163 | 27 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 6 | 1 |
| Water (g) | 20.8 | 81.0 | n/a | 14.1 | 0.0 | n/a | 0.8 | 1.1 | n/a | 85.1 | 68.6 | 71.3 | 53.8 | 20.7 | n/a | 417 | 70 |
| Zinc (mg) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 5 | 1 |
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