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    Nutritional Facts: Pumpkin & Lentil Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 medium (196g)
    zucchini
    1 (119g)
    green peppers
    2 (6g)
    garlic cloves
    450 g (450g)
    pumpkin
    400 g (400g)
    lentils
    400 g (400g)
    chopped tomatoes
    1 cup (0g)
    vegetable stock
    2 tablespoons (8g)
    parsley
    1 tablespoon (6g)
    mint
    1 teaspoon (0g)
    thyme
    1 tablespoon (1g)
    oregano
    1 to taste (0g)
    salt and pepper
    150 g (150g)
    ricotta cheese
    150 g (144g)
    sour cream
    3/4 cup (85g)
    cheddar cheese
    6 large (0g)
    lasagna sheets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.6 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.2 8.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.1 0.8 n/a 11 3
    Ash (g) 0.0 0.5 1.1 0.5 0.1 3.6 10.7 2.0 n/a 0.2 0.1 0.0 0.1 n/a 1.5 1.2 3.3 n/a 25 6
    Aspartic acid (g) 0.0 0.1 0.3 0.2 0.0 0.5 11.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.3 1.4 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 34.5 31.4 11.9 10.9 94.5 224.0 40.0 n/a 10.5 11.3 1.6 16.0 n/a 310.5 158.4 611.0 n/a 1,567 392
    Calories 238.7 60.0 33.3 23.8 8.9 117.0 1,412.0 72.0 n/a 2.7 2.5 0.4 2.7 n/a 261.0 277.9 341.5 n/a 2,854 714
    Calories (kj) 998.7 249.0 137.2 100.0 37.4 490.5 5,908.0 296.0 n/a 11.5 10.5 1.7 11.1 n/a 1,092.0 1,165.0 1,427.2 n/a 11,936 2,984
    Carbohydrates (g) 0.0 14.0 6.1 5.5 2.0 29.3 240.3 15.6 n/a 0.5 0.5 0.1 0.7 n/a 4.6 4.1 1.1 n/a 324 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 76.5 74.9 89.0 n/a 240 60
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.6 2.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 2.0 2.0 0.1 2.3 122.0 4.8 n/a 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 n/a 137 34
    Folate (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 1,916.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 2,199 550
    Folate, DFE (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 1,916.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 2,199 550
    Folate, food (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 1,916.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 2,199 550
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 2.7 1.3 n/a n/a 1.1 5.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 13 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.1 1.4 n/a n/a 0.0 5.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11 3
    Glutamic acid (g) 0.0 0.4 0.3 0.2 0.0 0.8 16.0 1.7 n/a 0.0 0.0 n/a 0.0 n/a 3.7 0.8 5.2 n/a 29 7
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.4 n/a 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 2.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.7 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.7 0.4 0.1 3.6 30.2 1.1 n/a 0.5 0.7 0.1 0.4 n/a 0.6 0.2 0.6 n/a 40 10
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.2 1.3 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.0 0.2 n/a 5 1
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 7.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.4 2.0 n/a 12 3
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.2 7.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.3 1.8 n/a 12 3
    Magnesium (mg) 0.0 15.0 35.3 11.9 1.5 54.0 488.0 44.0 n/a 3.8 3.6 0.6 2.7 n/a 16.5 14.4 23.7 n/a 715 179
    Maltose n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.6 5.3 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.6 n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.4 7.3 8.0 n/a 41 10
    Niacin (mg) 0.0 0.2 0.9 0.6 0.0 2.7 10.4 2.4 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.1 n/a 18 4
    Pantothenic acid (mg) 0.0 0.2 0.4 0.1 0.0 1.3 8.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.4 n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 5.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.2 1.1 n/a 8 2
    Phosphorus (mg) 0.0 43.5 74.5 23.8 9.2 198.0 1,804.0 96.0 n/a 4.4 3.4 0.4 1.5 n/a 237.0 165.6 433.9 n/a 3,095 774
    Phytosterols (mg) 59.7 22.5 n/a 10.7 n/a 54.0 n/a 28.0 n/a 0.4 0.6 n/a 2.0 n/a n/a n/a n/a n/a 178 44
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.1 0.0 0.0 2.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1.2 0.8 n/a 8 2
    Potassium (mg) 0.3 219.0 511.6 208.3 24.1 1,530.0 3,820.0 948.0 n/a 42.1 26.1 2.4 12.6 n/a 157.5 203.0 83.1 n/a 7,788 1,947
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.6 0.4 2.4 n/a 9 2
    Protein (g) 0.0 1.7 2.4 1.0 0.4 4.5 103.2 3.5 n/a 0.2 0.2 0.0 0.1 n/a 16.9 3.0 21.1 n/a 158 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 175.5 250.6 218.7 n/a 645 161
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 n/a 3 1
    Saturated Fat (g) 3.7 0.1 0.2 0.1 0.0 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12.4 16.6 17.9 n/a 52 13
    Selenium (mcg) 0.0 0.8 0.4 0.0 0.9 1.4 33.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 21.7 3.7 11.8 n/a 74 18
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0.2 4.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.2 1.2 n/a 8 2
    Sodium (mg) 0.5 6.0 15.7 3.6 1.0 4.5 24.0 20.0 n/a 4.3 1.7 0.0 0.3 n/a 126.0 115.2 526.3 n/a 849 212
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.5 0.1 0.1 n/a n/a 5.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 8 2
    Sugar (g) 0.0 6.4 4.9 2.9 0.1 6.1 8.1 10.5 n/a 0.1 n/a n/a 0.0 n/a 0.4 5.0 0.4 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 3.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.1 3.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.8 n/a 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.4 0.0 4.8 2.0 2.2 n/a 0.1 n/a n/a 0.2 n/a 0.2 0.6 0.2 n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 16.9 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 18 4
    Total Fat (g) 27.0 0.2 0.6 0.2 0.0 0.5 4.2 0.8 n/a 0.1 0.0 0.0 0.0 n/a 19.5 28.4 28.1 n/a 110 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.2 2.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.2 1.0 n/a 5 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 5.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 1.4 n/a 8 2
    Vitamin A, IU (IU) 0.0 3.0 392.0 440.3 0.5 33,228.0 156.0 3,332.0 n/a 640.2 231.1 19.0 17.0 n/a 667.5 897.1 849.2 n/a 40,873 10,218
    Vitamin A, RAE (mcg) 0.0 0.0 19.6 21.4 0.0 1,660.5 8.0 168.0 n/a 32.0 11.6 1.0 0.9 n/a 180.0 253.4 224.6 n/a 2,581 645
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.7 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.3 0.1 0.3 2.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 11.1 35.1 95.7 1.9 40.5 17.6 54.8 n/a 10.1 0.8 0.6 0.0 n/a 0.0 1.3 0.0 n/a 269 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.0 20.2 20.3 n/a 55 14
    Water (g) 0.0 133.7 185.8 111.7 3.5 412.2 41.6 378.1 n/a 6.7 4.9 0.3 0.1 n/a 107.5 107.2 31.1 n/a 1,524 381
    Zinc (mg) 0.0 0.3 0.6 0.2 0.1 1.4 19.1 0.7 n/a 0.1 0.1 0.0 0.0 n/a 1.7 0.5 2.6 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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