Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 medium (196g) zucchini |
1 (119g) green peppers |
2 (6g) garlic cloves |
450 g (450g) pumpkin |
400 g (400g) lentils |
400 g (400g) chopped tomatoes |
1 cup (0g) vegetable stock |
2 tablespoons (8g) parsley |
1 tablespoon (6g) mint |
1 teaspoon (0g) thyme |
1 tablespoon (1g) oregano |
1 to taste (0g) salt and pepper |
150 g (150g) ricotta cheese |
150 g (144g) sour cream |
3/4 cup (85g) cheddar cheese |
6 large (0g) lasagna sheets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.8 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 1.1 | 0.5 | 0.1 | 3.6 | 3.3 | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 1.2 | 3.3 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 4.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 1.4 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 31.4 | 11.9 | 10.9 | 94.5 | 76.0 | 40.0 | n/a | 10.5 | 11.3 | 1.6 | 16.0 | n/a | 310.5 | 158.4 | 611.0 | n/a | 1,419 | 355 |
| Calories | 238.7 | 60.0 | 33.3 | 23.8 | 8.9 | 117.0 | 464.0 | 72.0 | n/a | 2.7 | 2.5 | 0.4 | 2.7 | n/a | 261.0 | 277.9 | 341.5 | n/a | 1,906 | 477 |
| Calories (kj) | 998.7 | 249.0 | 137.2 | 100.0 | 37.4 | 490.5 | 1,948.0 | 296.0 | n/a | 11.5 | 10.5 | 1.7 | 11.1 | n/a | 1,092.0 | 1,165.0 | 1,427.2 | n/a | 7,976 | 1,994 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.1 | 5.5 | 2.0 | 29.3 | 80.5 | 15.6 | n/a | 0.5 | 0.5 | 0.1 | 0.7 | n/a | 4.6 | 4.1 | 1.1 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.5 | 74.9 | 89.0 | n/a | 240 | 60 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 2.0 | 0.1 | 2.3 | 31.6 | 4.8 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Folate (mcg) | 0.0 | 28.5 | 47.0 | 11.9 | 0.2 | 72.0 | 724.0 | 60.0 | n/a | 11.6 | 6.0 | 0.2 | 2.4 | n/a | 18.0 | 10.1 | 15.3 | n/a | 1,007 | 252 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 47.0 | 11.9 | 0.2 | 72.0 | 724.0 | 60.0 | n/a | 11.6 | 6.0 | 0.2 | 2.4 | n/a | 18.0 | 10.1 | 15.3 | n/a | 1,007 | 252 |
| Folate, food (mcg) | 0.0 | 28.5 | 47.0 | 11.9 | 0.2 | 72.0 | 724.0 | 60.0 | n/a | 11.6 | 6.0 | 0.2 | 2.4 | n/a | 18.0 | 10.1 | 15.3 | n/a | 1,007 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | 1.3 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.1 | 1.4 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.8 | 5.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.8 | 5.2 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.7 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.7 | 0.4 | 0.1 | 3.6 | 13.3 | 1.1 | n/a | 0.5 | 0.7 | 0.1 | 0.4 | n/a | 0.6 | 0.2 | 0.6 | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 0.2 | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 2.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 1.8 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 35.3 | 11.9 | 1.5 | 54.0 | 144.0 | 44.0 | n/a | 3.8 | 3.6 | 0.6 | 2.7 | n/a | 16.5 | 14.4 | 23.7 | n/a | 371 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 7.3 | 8.0 | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 2.7 | 4.2 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.3 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 74.5 | 23.8 | 9.2 | 198.0 | 720.0 | 96.0 | n/a | 4.4 | 3.4 | 0.4 | 1.5 | n/a | 237.0 | 165.6 | 433.9 | n/a | 2,011 | 503 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 10.7 | n/a | 54.0 | n/a | 28.0 | n/a | 0.4 | 0.6 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.8 | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 219.0 | 511.6 | 208.3 | 24.1 | 1,530.0 | 1,476.0 | 948.0 | n/a | 42.1 | 26.1 | 2.4 | 12.6 | n/a | 157.5 | 203.0 | 83.1 | n/a | 5,444 | 1,361 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.4 | 2.4 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.7 | 2.4 | 1.0 | 0.4 | 4.5 | 36.1 | 3.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 16.9 | 3.0 | 21.1 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175.5 | 250.6 | 218.7 | n/a | 645 | 161 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 16.6 | 17.9 | n/a | 52 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 1.4 | 11.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.7 | 3.7 | 11.8 | n/a | 52 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 1.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 15.7 | 3.6 | 1.0 | 4.5 | 8.0 | 20.0 | n/a | 4.3 | 1.7 | 0.0 | 0.3 | n/a | 126.0 | 115.2 | 526.3 | n/a | 833 | 208 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 4.9 | 2.9 | 0.1 | 6.1 | 7.2 | 10.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 5.0 | 0.4 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.8 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.4 | 0.0 | 4.8 | 0.4 | 2.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.2 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.5 | 1.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.5 | 28.4 | 28.1 | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 1.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 1.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 392.0 | 440.3 | 0.5 | 33,228.0 | 32.0 | 3,332.0 | n/a | 640.2 | 231.1 | 19.0 | 17.0 | n/a | 667.5 | 897.1 | 849.2 | n/a | 40,749 | 10,187 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.6 | 21.4 | 0.0 | 1,660.5 | 0.0 | 168.0 | n/a | 32.0 | 11.6 | 1.0 | 0.9 | n/a | 180.0 | 253.4 | 224.6 | n/a | 2,573 | 643 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.7 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 35.1 | 95.7 | 1.9 | 40.5 | 6.0 | 54.8 | n/a | 10.1 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 258 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 20.2 | 20.3 | n/a | 55 | 14 |
| Water (g) | 0.0 | 133.7 | 185.8 | 111.7 | 3.5 | 412.2 | 278.6 | 378.1 | n/a | 6.7 | 4.9 | 0.3 | 0.1 | n/a | 107.5 | 107.2 | 31.1 | n/a | 1,761 | 440 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 1.4 | 5.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 2.6 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.