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Nutritional Facts: Pumpkin & Lentil Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 medium (196g)
zucchini
1 (119g)
green peppers
2 (6g)
garlic cloves
450 g (450g)
pumpkin
400 g (400g)
lentils
400 g (400g)
chopped tomatoes
1 cup (0g)
vegetable stock
2 tablespoons (8g)
parsley
1 tablespoon (6g)
mint
1 teaspoon (0g)
thyme
1 tablespoon (1g)
oregano
1 to taste (0g)
salt and pepper
150 g (150g)
ricotta cheese
150 g (144g)
sour cream
3/4 cup (85g)
cheddar cheese
6 large (0g)
lasagna sheets
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.2 2.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.1 0.8 n/a 5 1
Ash (g) 0.0 0.5 1.1 0.5 0.1 3.6 3.3 2.0 n/a 0.2 0.1 0.0 0.1 n/a 1.5 1.2 3.3 n/a 18 4
Aspartic acid (g) 0.0 0.1 0.3 0.2 0.0 0.5 4.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.3 1.4 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 34.5 31.4 11.9 10.9 94.5 76.0 40.0 n/a 10.5 11.3 1.6 16.0 n/a 310.5 158.4 611.0 n/a 1,419 355
Calories 238.7 60.0 33.3 23.8 8.9 117.0 464.0 72.0 n/a 2.7 2.5 0.4 2.7 n/a 261.0 277.9 341.5 n/a 1,906 477
Calories (kj) 998.7 249.0 137.2 100.0 37.4 490.5 1,948.0 296.0 n/a 11.5 10.5 1.7 11.1 n/a 1,092.0 1,165.0 1,427.2 n/a 7,976 1,994
Carbohydrates (g) 0.0 14.0 6.1 5.5 2.0 29.3 80.5 15.6 n/a 0.5 0.5 0.1 0.7 n/a 4.6 4.1 1.1 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 76.5 74.9 89.0 n/a 240 60
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.6 1.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.0 2.0 0.1 2.3 31.6 4.8 n/a 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 n/a 46 12
Folate (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 724.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 1,007 252
Folate, DFE (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 724.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 1,007 252
Folate, food (mcg) 0.0 28.5 47.0 11.9 0.2 72.0 724.0 60.0 n/a 11.6 6.0 0.2 2.4 n/a 18.0 10.1 15.3 n/a 1,007 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 2.7 1.3 n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.1 1.4 n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 0.0 0.4 0.3 0.2 0.0 0.8 5.6 1.7 n/a 0.0 0.0 n/a 0.0 n/a 3.7 0.8 5.2 n/a 19 5
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.4 n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.7 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.7 0.4 0.1 3.6 13.3 1.1 n/a 0.5 0.7 0.1 0.4 n/a 0.6 0.2 0.6 n/a 23 6
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.2 1.3 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.0 0.2 n/a 5 1
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.4 2.0 n/a 7 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.2 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.3 1.8 n/a 7 2
Magnesium (mg) 0.0 15.0 35.3 11.9 1.5 54.0 144.0 44.0 n/a 3.8 3.6 0.6 2.7 n/a 16.5 14.4 23.7 n/a 371 93
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.6 2.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.4 7.3 8.0 n/a 41 10
Niacin (mg) 0.0 0.2 0.9 0.6 0.0 2.7 4.2 2.4 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.1 n/a 12 3
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 0.0 1.3 2.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.4 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 1.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.2 1.1 n/a 4 1
Phosphorus (mg) 0.0 43.5 74.5 23.8 9.2 198.0 720.0 96.0 n/a 4.4 3.4 0.4 1.5 n/a 237.0 165.6 433.9 n/a 2,011 503
Phytosterols (mg) 59.7 22.5 n/a 10.7 n/a 54.0 n/a 28.0 n/a 0.4 0.6 n/a 2.0 n/a n/a n/a n/a n/a 178 44
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.1 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1.2 0.8 n/a 7 2
Potassium (mg) 0.3 219.0 511.6 208.3 24.1 1,530.0 1,476.0 948.0 n/a 42.1 26.1 2.4 12.6 n/a 157.5 203.0 83.1 n/a 5,444 1,361
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.6 0.4 2.4 n/a 6 2
Protein (g) 0.0 1.7 2.4 1.0 0.4 4.5 36.1 3.5 n/a 0.2 0.2 0.0 0.1 n/a 16.9 3.0 21.1 n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 175.5 250.6 218.7 n/a 645 161
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 n/a 2 1
Saturated Fat (g) 3.7 0.1 0.2 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12.4 16.6 17.9 n/a 52 13
Selenium (mcg) 0.0 0.8 0.4 0.0 0.9 1.4 11.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 21.7 3.7 11.8 n/a 52 13
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.2 1.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.2 1.2 n/a 5 1
Sodium (mg) 0.5 6.0 15.7 3.6 1.0 4.5 8.0 20.0 n/a 4.3 1.7 0.0 0.3 n/a 126.0 115.2 526.3 n/a 833 208
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 2 0
Sugar (g) 0.0 6.4 4.9 2.9 0.1 6.1 7.2 10.5 n/a 0.1 n/a n/a 0.0 n/a 0.4 5.0 0.4 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.8 n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.4 0.0 4.8 0.4 2.2 n/a 0.1 n/a n/a 0.2 n/a 0.2 0.6 0.2 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 27.0 0.2 0.6 0.2 0.0 0.5 1.5 0.8 n/a 0.1 0.0 0.0 0.0 n/a 19.5 28.4 28.1 n/a 107 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.2 1.0 n/a 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 1.4 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 392.0 440.3 0.5 33,228.0 32.0 3,332.0 n/a 640.2 231.1 19.0 17.0 n/a 667.5 897.1 849.2 n/a 40,749 10,187
Vitamin A, RAE (mcg) 0.0 0.0 19.6 21.4 0.0 1,660.5 0.0 168.0 n/a 32.0 11.6 1.0 0.9 n/a 180.0 253.4 224.6 n/a 2,573 643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.7 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.3 0.1 0.3 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 11.1 35.1 95.7 1.9 40.5 6.0 54.8 n/a 10.1 0.8 0.6 0.0 n/a 0.0 1.3 0.0 n/a 258 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.0 20.2 20.3 n/a 55 14
Water (g) 0.0 133.7 185.8 111.7 3.5 412.2 278.6 378.1 n/a 6.7 4.9 0.3 0.1 n/a 107.5 107.2 31.1 n/a 1,761 440
Zinc (mg) 0.0 0.3 0.6 0.2 0.1 1.4 5.1 0.7 n/a 0.1 0.1 0.0 0.0 n/a 1.7 0.5 2.6 n/a 13 3

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