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Nutritional Facts: Marinated Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
beef schnitzel
1/4 cup (72g)
soy sauce
1 (48g)
lemons, juice of
2 (6g)
garlic cloves
1 small (608g)
broccoli
1/2 small (133g)
cauliflower
2 (122g)
carrots
1 (110g)
onions
2 tablespoons (27g)
oil
2 (30g)
spring onions
2 teaspoons (5g)
cornflour
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.0 2 1
Ash n/a 12.8 0.1 0.1 5.3 1.0 1.2 0.4 0.0 0.2 0.1 21 7
Aspartic acid n/a 0.6 n/a 0.0 2.0 0.2 0.2 0.1 0.0 0.1 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.4 2.9 10.9 285.8 29.2 40.3 25.3 0.0 21.6 0.3 431 144
Calories n/a 43.2 10.6 8.9 206.7 33.1 50.0 44.0 240.4 9.6 17.6 664 221
Calories (kj) n/a 180.7 43.7 37.4 857.3 137.8 211.1 182.6 1,006.1 40.5 73.6 2,771 924
Carbohydrates n/a 4.0 3.3 2.0 40.4 6.6 11.7 10.3 0.0 2.2 3.7 84 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.6 0.1 0.1 15.8 2.7 3.4 1.9 0.0 0.8 0.4 26 9
Folate n/a 13.0 9.6 0.2 383.0 75.5 23.2 20.9 0.0 19.2 1.2 546 182
Folate, DFE n/a 13.0 9.6 0.2 383.0 75.5 23.2 20.9 0.0 19.2 1.2 546 182
Folate, food n/a 13.0 9.6 0.2 383.0 75.5 23.2 20.9 0.0 19.2 1.2 546 182
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 4.1 1.3 0.7 1.4 n/a n/a n/a 8 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 3.0 1.2 0.7 2.2 n/a n/a n/a 8 3
Glutamic acid n/a 1.7 n/a 0.0 3.3 0.3 0.4 0.3 0.0 0.1 0.1 6 2
Glycine n/a 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Iron n/a 1.7 0.0 0.1 4.4 0.6 0.4 0.2 0.0 0.4 0.1 8 3
Isoleucine n/a 0.4 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Leucine n/a 0.5 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Lysine n/a 0.5 n/a 0.0 0.8 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Magnesium n/a 28.8 2.9 1.5 127.7 19.9 14.6 11.0 0.0 6.0 4.5 217 72
Maltose n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.4 0.0 0.1 1.3 0.2 0.2 0.1 n/a 0.0 0.0 2 1
Methionine n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.5 0.0 0.0 8 3
Niacin n/a 2.8 0.0 0.0 3.9 0.7 1.2 0.1 0.0 0.2 0.1 9 3
Pantothenic acid n/a 0.3 0.1 0.0 3.5 0.9 0.3 0.1 0.0 0.0 0.0 5 2
Phenylalanine n/a 0.4 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 93.6 3.8 9.2 401.3 58.3 42.7 31.9 0.0 11.1 13.3 665 222
Phytosterols n/a n/a n/a n/a n/a 23.9 n/a 16.5 263.3 n/a n/a 304 101
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 14.9 0.0 0.1 15 5
Potassium n/a 152.6 49.4 24.1 1,921.3 396.2 390.4 160.6 0.0 82.8 15.4 3,193 1,064
Proline n/a 0.6 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Protein n/a 7.6 0.2 0.4 17.1 2.5 1.1 1.2 0.0 0.5 0.3 31 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3.5 0.0 0.0 4 1
Selenium n/a 0.6 0.0 0.9 15.2 0.8 0.1 0.6 0.0 0.2 0.8 19 6
Serine n/a 0.3 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Sodium n/a 4,021.9 0.5 1.0 200.6 39.8 84.2 4.4 0.0 4.8 0.2 4,357 1,452
Starch n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 2 1
Sucrose n/a n/a 0.2 n/a 0.6 0.0 4.4 1.1 n/a n/a n/a 6 2
Sugar n/a 1.2 1.2 0.1 10.3 2.5 5.8 4.7 0.0 0.7 0.0 27 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 4.7 0.1 0.8 0.0 3.9 0.2 0.0 10 3
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.1 0.0 2.2 0.4 0.3 0.1 27.2 0.1 0.2 31 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.4 n/a 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 2.9 0.5 3,787.8 0.0 20,381.3 2.2 0.0 299.1 10.4 24,484 8,161
Vitamin A, RAE n/a 0.0 0.0 0.0 188.5 0.0 1,018.7 0.0 0.0 15.0 0.5 1,223 408
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 1.1 0.2 0.2 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 18.6 1.9 542.3 63.9 7.2 8.1 0.0 5.6 0.0 648 216
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 47.5 44.3 3.5 542.9 122.0 107.7 98.0 0.0 26.9 0.5 993 331
Zinc n/a 0.3 0.0 0.1 2.5 0.4 0.3 0.2 0.0 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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