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Nutritional Facts: Filet Mignon With Chipotle Adobo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
filet mignon steaks
2 (6g)
garlic cloves
1 small (70g)
onions
1 tablespoon (21g)
honey
1 (0g)
chipotle chiles in adobo
1/3 cup (80g)
ketchup
1 tablespoon (14g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.1 0.2 0.0 n/a 2.9 0.0 3 1
Aspartic acid n/a 0.0 0.1 0.0 n/a 0.3 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.9 16.1 1.3 n/a 14.4 0.0 43 11
Calories n/a 8.9 28.0 63.8 n/a 77.5 120.2 299 75
Calories (kj) n/a 37.4 116.2 267.1 n/a 322.9 503.1 1,247 312
Carbohydrates n/a 2.0 6.5 17.3 n/a 20.1 0.0 46 11
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.1 1.2 0.0 n/a 0.2 0.0 2 0
Folate n/a 0.2 13.3 0.4 n/a 8.0 0.0 22 5
Folate, DFE n/a 0.2 13.3 0.4 n/a 8.0 0.0 22 5
Folate, food n/a 0.2 13.3 0.4 n/a 8.0 0.0 22 5
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 8.6 n/a 7.4 n/a 17 4
Galactose n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.4 7.5 n/a 9.4 n/a 18 5
Glutamic acid n/a 0.0 0.2 0.0 n/a 0.9 0.0 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.1 0.1 0.1 n/a 0.4 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Magnesium n/a 1.5 7.0 0.4 n/a 15.2 0.0 24 6
Maltose n/a n/a 0.0 0.3 n/a 1.4 n/a 2 0
Manganese n/a 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 3.8 4 1
Niacin n/a 0.0 0.1 0.0 n/a 1.1 0.0 1 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 9.2 20.3 0.8 n/a 26.4 0.0 57 14
Phytosterols n/a n/a 10.5 n/a n/a 5.6 131.6 148 37
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.1 7.4 8 2
Potassium n/a 24.1 102.2 10.9 n/a 305.3 0.0 442 111
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.4 0.8 0.1 n/a 1.4 0.0 3 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 0
Selenium n/a 0.9 0.4 0.2 n/a 0.2 0.0 2 0
Serine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Sodium n/a 1.0 2.8 0.8 n/a 890.3 0.0 895 224
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.2 n/a 0.0 n/a 1 0
Sugar n/a 0.1 3.0 17.2 n/a 18.2 0.0 38 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 1.2 1.9 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 n/a 0.2 13.6 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.5 1.4 0.0 n/a 745.7 0.0 748 187
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 37.6 0.0 38 9
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin C n/a 1.9 5.2 0.1 n/a 12.1 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 3.5 62.4 3.6 n/a 55.3 0.0 125 31
Zinc n/a 0.1 0.1 0.0 n/a 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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