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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (61g)
milk
1 cup (125g)
flour
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
white pepper
1/2 teaspoon (3g)
salt
2 teaspoons (0g)
bouillon
2 tablespoons (28g)
butter
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.7 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.1 0.4 0.6 0.0 0.0 3.0 0.1 0.6 0.1 6 1
Aspartic acid (g) 1.3 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 72.6 18.8 1.1 0.3 0.7 0.1 6.8 5.2 162 40
Calories 143.0 39.0 455.0 3.1 0.4 0.0 0.4 203.6 1.4 846 211
Calories (kj) 599.0 163.5 1,903.8 12.9 1.5 0.0 1.5 851.7 5.7 3,540 885
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.7 2.8 95.4 0.3 0.1 0.0 0.0 0.0 0.2 100 25
Cholesterol (mg) 372.0 8.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 442 110
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 47.0 3.1 228.8 0.4 0.0 0.0 0.0 0.9 5.8 286 71
Folate, DFE (mcg) 47.0 3.1 363.8 0.4 0.0 0.0 0.0 0.9 5.8 421 105
Folate, food (mcg) 47.0 3.1 36.3 0.4 0.0 0.0 0.0 0.9 5.8 93 23
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.4 4.3 n/a n/a 0.0 n/a 0.1 0.0 7 2
Glycine (g) 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 1.8 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Isoleucine (g) 0.7 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 0.9 n/a n/a 0.0 n/a 0.0 0.0 2 1
Lysine (g) 0.9 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 12.0 7.9 27.5 1.1 0.1 0.0 0.1 0.6 1.9 51 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.6 0.1 0.0 0.0 0.0 0.0 6.0 0.0 10 3
Niacin (mg) 0.1 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.5 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.7 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 198.0 56.7 135.0 1.2 0.2 0.0 0.5 6.8 2.2 401 100
Phytosterols n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.5 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Potassium (mg) 138.0 92.1 133.8 2.1 0.1 0.2 0.7 6.8 21.1 395 99
Proline (g) 0.5 0.2 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 1
Protein (g) 12.6 2.0 12.9 0.0 0.0 0.0 0.0 0.2 0.1 28 7
Retinol (mcg) 160.0 18.9 0.0 0.0 0.0 0.0 0.0 190.6 0.0 369 92
Riboflavin (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 1.4 0.2 0.2 0.0 0.0 0.0 14.6 0.0 19 5
Selenium (mcg) 30.7 1.2 42.4 0.0 0.0 0.0 0.0 0.3 0.0 75 19
Serine (g) 1.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 142.0 29.9 2.5 0.1 0.0 1,162.7 25.5 202.8 2.1 1,568 392
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 9.5 2.2 1.2 0.2 0.0 0.0 0.0 23.0 0.0 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 540.0 84.2 0.0 0.6 0.0 0.0 0.0 709.7 320.1 1,655 414
Vitamin A, RAE (mcg) 160.0 20.1 0.0 0.0 0.0 0.0 0.0 194.3 16.0 390 98
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.1 6 2
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 99 25
Water (g) 76.2 53.5 14.9 0.0 0.0 0.0 0.0 4.5 3.3 152 38
Zinc (mg) 1.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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