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    Nutritional Facts: Spaetzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1 cup (125g)
    flour
    1/4 teaspoon (1g)
    nutmeg
    1 pinch (0g)
    white pepper
    1/2 teaspoon (3g)
    salt
    2 teaspoons (0g)
    bouillon
    2 tablespoons (28g)
    butter
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.1 0.4 0.6 0.0 0.0 3.0 0.1 0.6 0.1 6 1
    Aspartic acid (g) 1.3 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 72.6 18.8 1.1 0.3 0.7 0.1 6.8 5.2 162 40
    Calories 143.0 39.0 455.0 3.1 0.4 0.0 0.4 203.6 1.4 846 211
    Calories (kj) 599.0 163.5 1,903.8 12.9 1.5 0.0 1.5 851.7 5.7 3,540 885
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.7 2.8 95.4 0.3 0.1 0.0 0.0 0.0 0.2 100 25
    Cholesterol (mg) 372.0 8.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 442 110
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Folate (mcg) 47.0 3.1 228.8 0.4 0.0 0.0 0.0 0.9 5.8 286 71
    Folate, DFE (mcg) 47.0 3.1 363.8 0.4 0.0 0.0 0.0 0.9 5.8 421 105
    Folate, food (mcg) 47.0 3.1 36.3 0.4 0.0 0.0 0.0 0.9 5.8 93 23
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.4 4.3 n/a n/a 0.0 n/a 0.1 0.0 7 2
    Glycine (g) 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 1.8 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.2 8 2
    Isoleucine (g) 0.7 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.2 0.9 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Lysine (g) 0.9 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 12.0 7.9 27.5 1.1 0.1 0.0 0.1 0.6 1.9 51 13
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.6 0.1 0.0 0.0 0.0 0.0 6.0 0.0 10 3
    Niacin (mg) 0.1 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 1.5 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.7 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 198.0 56.7 135.0 1.2 0.2 0.0 0.5 6.8 2.2 401 100
    Phytosterols n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.2 1 0
    Polyunsaturated Fat (g) 1.9 0.1 0.5 0.0 0.0 0.0 0.0 0.9 0.0 3 1
    Potassium (mg) 138.0 92.1 133.8 2.1 0.1 0.2 0.7 6.8 21.1 395 99
    Proline (g) 0.5 0.2 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Protein (g) 12.6 2.0 12.9 0.0 0.0 0.0 0.0 0.2 0.1 28 7
    Retinol (mcg) 160.0 18.9 0.0 0.0 0.0 0.0 0.0 190.6 0.0 369 92
    Riboflavin (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 1.4 0.2 0.2 0.0 0.0 0.0 14.6 0.0 19 5
    Selenium (mcg) 30.7 1.2 42.4 0.0 0.0 0.0 0.0 0.3 0.0 75 19
    Serine (g) 1.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 142.0 29.9 2.5 0.1 0.0 1,162.7 25.5 202.8 2.1 1,568 392
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 9.5 2.2 1.2 0.2 0.0 0.0 0.0 23.0 0.0 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.9 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 540.0 84.2 0.0 0.6 0.0 0.0 0.0 709.7 320.1 1,655 414
    Vitamin A, RAE (mcg) 160.0 20.1 0.0 0.0 0.0 0.0 0.0 194.3 16.0 390 98
    Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.1 6 2
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 99 25
    Water (g) 76.2 53.5 14.9 0.0 0.0 0.0 0.0 4.5 3.3 152 38
    Zinc (mg) 1.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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