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    Nutritional Facts: Peanut Butter and Cranberry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    dried cranberries
    1/4 cup (59g)
    boiling water
    1/4 cup (57g)
    butter
    1/2 cup (129g)
    chunky peanut butter
    1/3 cup (73g)
    brown sugar
    1 cup (125g)
    flour
    1/2 cup (73g)
    peanuts
    6 ounces (170g)
    cream cheese
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    2/3 cup (172g)
    chunky peanut butter
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 1.2 n/a 0.4 0.7 0.3 n/a 0.4 1.6 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 3.5 n/a 0.5 2.3 0.4 n/a 0.4 4.7 n/a 12 1
    Ash (g) 0.1 0.1 1.2 4.2 0.3 0.6 1.7 2.2 0.0 0.5 5.7 0.0 17 1
    Aspartic acid (g) 0.1 n/a 0.0 3.9 n/a 0.5 2.3 0.9 n/a 0.7 5.2 n/a 14 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 1.8 13.6 58.1 60.8 18.8 67.2 167.0 0.5 28.0 77.4 0.9 498 31
    Calories 23.0 0.0 406.9 759.8 278.4 455.0 413.9 582.8 193.5 71.5 1,013.6 3.4 4,202 263
    Calories (kj) 97.0 0.0 1,701.9 3,178.6 1,164.8 1,903.8 1,733.0 2,438.4 809.0 299.5 4,240.2 13.9 17,580 1,099
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.1 0.0 0.0 27.8 71.9 95.4 11.8 6.9 50.0 0.4 37.1 1.1 308 19
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 187.4 0.0 186.0 0.0 0.0 495 31
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.8 0.0 0.0 0.0 1.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.3 0.2 0.1 n/a 0.1 0.4 n/a 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 10.3 0.0 3.4 6.2 0.0 0.0 0.0 13.8 0.0 36 2
    Folate (mcg) 0.5 0.0 1.7 118.7 0.7 228.8 175.2 18.7 0.0 23.5 158.3 3.1 729 46
    Folate, DFE (mcg) 0.5 0.0 1.7 118.7 0.7 363.8 175.2 18.7 0.0 23.5 158.3 3.1 864 54
    Folate, food (mcg) 0.5 0.0 1.7 118.7 0.7 36.3 175.2 18.7 0.0 23.5 158.3 3.1 537 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 12
    Fructose (g) 0.3 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a 5.4 1.0 n/a n/a 0.0 0.0 0.2 7.3 0.2 16 1
    Glutamic acid (g) 0.1 n/a 0.1 6.5 n/a 4.3 3.9 2.2 n/a 0.8 8.6 n/a 27 2
    Glycine (g) 0.0 n/a 0.0 1.8 n/a 0.5 1.1 0.2 n/a 0.2 2.4 n/a 6 0
    Histidine (g) 0.0 n/a 0.0 0.7 n/a 0.3 0.5 0.3 n/a 0.2 0.9 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 2.5 0.5 5.8 3.3 0.6 0.0 0.9 3.3 0.0 17 1
    Isoleucine (g) 0.0 n/a 0.0 0.8 n/a 0.4 0.7 0.6 n/a 0.3 1.0 n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.0 5 0
    Leucine (g) 0.0 n/a 0.0 2.0 n/a 0.9 1.2 1.1 n/a 0.5 2.6 n/a 8 1
    Lysine (g) 0.0 n/a 0.0 0.9 n/a 0.3 0.7 1.0 n/a 0.5 1.2 n/a 4 0
    Magnesium (mg) 3.0 0.6 1.1 206.4 6.6 27.5 122.6 15.3 0.0 6.0 275.3 0.9 665 42
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 2.3 0.0 0.9 1.4 0.0 0.0 0.0 3.1 0.0 8 0
    Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.3 n/a 0.2 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 31.7 0.0 0.1 17.8 14.7 0.0 1.8 42.3 0.0 120 8
    Niacin (mg) 0.1 0.0 0.0 17.7 0.1 7.4 8.8 0.2 0.0 0.0 23.6 0.0 58 4
    Pantothenic acid (mg) 0.1 0.0 0.1 1.4 0.1 0.5 1.3 1.0 0.0 0.8 1.9 0.0 7 0
    Phenylalanine (g) 0.0 n/a 0.0 1.5 n/a 0.7 1.0 0.5 n/a 0.3 2.0 n/a 6 0
    Phosphorus (mg) 6.5 0.0 13.6 411.5 2.9 135.0 274.5 180.6 0.0 99.0 549.0 1.2 1,674 105
    Phytosterols n/a n/a n/a 131.6 n/a n/a 160.6 n/a n/a n/a 175.5 n/a 468 29
    Polyunsaturated Fat (g) 0.0 0.0 1.7 19.1 0.0 0.5 11.4 2.4 0.0 1.0 25.5 0.0 62 4
    Potassium (mg) 42.5 0.6 13.6 961.1 97.4 133.8 514.7 235.2 1.0 69.0 1,282.0 15.7 3,366 210
    Proline (g) 0.0 n/a 0.0 1.8 n/a 1.5 0.8 1.1 n/a 0.3 2.4 n/a 8 0
    Protein (g) 0.2 0.0 0.5 31.0 0.1 12.9 18.8 10.1 0.0 6.3 41.4 0.1 121 8
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 611.7 0.0 80.0 0.0 0.0 1,073 67
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.2 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 29.2 10.4 0.0 0.2 5.0 32.9 0.0 1.6 13.9 0.0 93 6
    Selenium (mcg) 0.1 0.0 0.6 10.6 0.9 42.4 5.3 4.1 0.3 15.4 14.1 0.0 94 6
    Serine (g) 0.0 n/a 0.0 1.9 n/a 0.6 0.9 0.6 n/a 0.5 2.5 n/a 7 0
    Sodium (mg) 1.0 1.8 405.2 626.9 20.5 2.5 13.1 547.0 0.5 71.0 836.3 0.2 2,526 158
    Starch (g) 0.0 n/a n/a 6.4 n/a n/a n/a 0.6 n/a n/a 8.5 0.0 15 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 5.4 69.3 n/a n/a 0.0 49.9 0.0 7.2 0.1 132 8
    Sugar (g) 2.0 0.0 0.0 10.8 71.1 0.3 2.9 5.5 49.9 0.2 14.5 0.4 158 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.0 0.5 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.7 n/a 0.4 0.6 0.4 n/a 0.3 0.9 n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.0 1.3 8.1 0.0 0.1 6.1 0.5 0.0 0.5 10.8 0.0 28 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 1.3 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 10.3 n/a 0.5 n/a 0.1 n/a 0.3 13.7 n/a 25 2
    Total Fat (g) 0.1 0.0 46.0 64.4 0.0 1.2 35.9 58.3 0.0 4.8 85.9 0.0 297 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 1.1 n/a 0.4 0.8 0.5 n/a 0.2 1.4 n/a 4 0
    Valine (g) 0.0 n/a 0.0 1.0 n/a 0.5 0.8 0.7 n/a 0.4 1.3 n/a 5 0
    Vitamin A, IU (IU) 30.0 0.0 1,418.2 0.0 0.0 0.0 0.0 2,288.5 0.0 270.0 0.0 0.9 4,008 250
    Vitamin A, RAE (mcg) 1.5 0.0 388.2 0.0 0.0 0.0 0.0 623.7 0.0 80.0 0.0 0.0 1,093 68
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.1 0.0 0.1 0.7 0.0 2 0
    Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 13 1
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 42.6 0.0 41.0 0.0 0.0 118 7
    Water (g) 43.6 59.2 9.0 1.5 1.0 14.9 4.7 92.8 0.0 38.1 2.0 14.1 281 18
    Zinc (mg) 0.1 0.0 0.1 3.6 0.0 0.9 2.4 0.9 0.0 0.6 4.8 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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