You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut Butter and Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
dried cranberries
1/4 cup (59g)
boiling water
1/4 cup (57g)
butter
1/2 cup (129g)
chunky peanut butter
1/3 cup (73g)
brown sugar
1 cup (125g)
flour
1/2 cup (73g)
peanuts
6 ounces (170g)
cream cheese
1/4 cup (50g)
sugar
1 (50g)
eggs
2/3 cup (172g)
chunky peanut butter
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.2 n/a 0.4 0.7 0.3 n/a 0.4 1.6 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 3.5 n/a 0.5 2.3 0.4 n/a 0.4 4.7 n/a 12 1
Ash (g) 0.1 0.1 1.2 4.2 0.3 0.6 1.7 2.2 0.0 0.5 5.7 0.0 17 1
Aspartic acid (g) 0.1 n/a 0.0 3.9 n/a 0.5 2.3 0.9 n/a 0.7 5.2 n/a 14 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 1.8 13.6 58.1 60.8 18.8 67.2 167.0 0.5 28.0 77.4 0.9 498 31
Calories 23.0 0.0 406.9 759.8 278.4 455.0 413.9 582.8 193.5 71.5 1,013.6 3.4 4,202 263
Calories (kj) 97.0 0.0 1,701.9 3,178.6 1,164.8 1,903.8 1,733.0 2,438.4 809.0 299.5 4,240.2 13.9 17,580 1,099
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.1 0.0 0.0 27.8 71.9 95.4 11.8 6.9 50.0 0.4 37.1 1.1 308 19
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 187.4 0.0 186.0 0.0 0.0 495 31
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.8 0.0 0.0 0.0 1.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.3 0.2 0.1 n/a 0.1 0.4 n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 10.3 0.0 3.4 6.2 0.0 0.0 0.0 13.8 0.0 36 2
Folate (mcg) 0.5 0.0 1.7 118.7 0.7 228.8 175.2 18.7 0.0 23.5 158.3 3.1 729 46
Folate, DFE (mcg) 0.5 0.0 1.7 118.7 0.7 363.8 175.2 18.7 0.0 23.5 158.3 3.1 864 54
Folate, food (mcg) 0.5 0.0 1.7 118.7 0.7 36.3 175.2 18.7 0.0 23.5 158.3 3.1 537 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 12
Fructose (g) 0.3 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 5.4 1.0 n/a n/a 0.0 0.0 0.2 7.3 0.2 16 1
Glutamic acid (g) 0.1 n/a 0.1 6.5 n/a 4.3 3.9 2.2 n/a 0.8 8.6 n/a 27 2
Glycine (g) 0.0 n/a 0.0 1.8 n/a 0.5 1.1 0.2 n/a 0.2 2.4 n/a 6 0
Histidine (g) 0.0 n/a 0.0 0.7 n/a 0.3 0.5 0.3 n/a 0.2 0.9 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 2.5 0.5 5.8 3.3 0.6 0.0 0.9 3.3 0.0 17 1
Isoleucine (g) 0.0 n/a 0.0 0.8 n/a 0.4 0.7 0.6 n/a 0.3 1.0 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.0 5 0
Leucine (g) 0.0 n/a 0.0 2.0 n/a 0.9 1.2 1.1 n/a 0.5 2.6 n/a 8 1
Lysine (g) 0.0 n/a 0.0 0.9 n/a 0.3 0.7 1.0 n/a 0.5 1.2 n/a 4 0
Magnesium (mg) 3.0 0.6 1.1 206.4 6.6 27.5 122.6 15.3 0.0 6.0 275.3 0.9 665 42
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 2.3 0.0 0.9 1.4 0.0 0.0 0.0 3.1 0.0 8 0
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.3 n/a 0.2 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 11.9 31.7 0.0 0.1 17.8 14.7 0.0 1.8 42.3 0.0 120 8
Niacin (mg) 0.1 0.0 0.0 17.7 0.1 7.4 8.8 0.2 0.0 0.0 23.6 0.0 58 4
Pantothenic acid (mg) 0.1 0.0 0.1 1.4 0.1 0.5 1.3 1.0 0.0 0.8 1.9 0.0 7 0
Phenylalanine (g) 0.0 n/a 0.0 1.5 n/a 0.7 1.0 0.5 n/a 0.3 2.0 n/a 6 0
Phosphorus (mg) 6.5 0.0 13.6 411.5 2.9 135.0 274.5 180.6 0.0 99.0 549.0 1.2 1,674 105
Phytosterols n/a n/a n/a 131.6 n/a n/a 160.6 n/a n/a n/a 175.5 n/a 468 29
Polyunsaturated Fat (g) 0.0 0.0 1.7 19.1 0.0 0.5 11.4 2.4 0.0 1.0 25.5 0.0 62 4
Potassium (mg) 42.5 0.6 13.6 961.1 97.4 133.8 514.7 235.2 1.0 69.0 1,282.0 15.7 3,366 210
Proline (g) 0.0 n/a 0.0 1.8 n/a 1.5 0.8 1.1 n/a 0.3 2.4 n/a 8 0
Protein (g) 0.2 0.0 0.5 31.0 0.1 12.9 18.8 10.1 0.0 6.3 41.4 0.1 121 8
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 611.7 0.0 80.0 0.0 0.0 1,073 67
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.2 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 29.2 10.4 0.0 0.2 5.0 32.9 0.0 1.6 13.9 0.0 93 6
Selenium (mcg) 0.1 0.0 0.6 10.6 0.9 42.4 5.3 4.1 0.3 15.4 14.1 0.0 94 6
Serine (g) 0.0 n/a 0.0 1.9 n/a 0.6 0.9 0.6 n/a 0.5 2.5 n/a 7 0
Sodium (mg) 1.0 1.8 405.2 626.9 20.5 2.5 13.1 547.0 0.5 71.0 836.3 0.2 2,526 158
Starch (g) 0.0 n/a n/a 6.4 n/a n/a n/a 0.6 n/a n/a 8.5 0.0 15 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 5.4 69.3 n/a n/a 0.0 49.9 0.0 7.2 0.1 132 8
Sugar (g) 2.0 0.0 0.0 10.8 71.1 0.3 2.9 5.5 49.9 0.2 14.5 0.4 158 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.0 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.7 n/a 0.4 0.6 0.4 n/a 0.3 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 8.1 0.0 0.1 6.1 0.5 0.0 0.5 10.8 0.0 28 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 1.3 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 10.3 n/a 0.5 n/a 0.1 n/a 0.3 13.7 n/a 25 2
Total Fat (g) 0.1 0.0 46.0 64.4 0.0 1.2 35.9 58.3 0.0 4.8 85.9 0.0 297 19
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.1 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.1 n/a 0.4 0.8 0.5 n/a 0.2 1.4 n/a 4 0
Valine (g) 0.0 n/a 0.0 1.0 n/a 0.5 0.8 0.7 n/a 0.4 1.3 n/a 5 0
Vitamin A, IU (IU) 30.0 0.0 1,418.2 0.0 0.0 0.0 0.0 2,288.5 0.0 270.0 0.0 0.9 4,008 250
Vitamin A, RAE (mcg) 1.5 0.0 388.2 0.0 0.0 0.0 0.0 623.7 0.0 80.0 0.0 0.0 1,093 68
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.1 0.0 0.1 0.7 0.0 2 0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 13 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 42.6 0.0 41.0 0.0 0.0 118 7
Water (g) 43.6 59.2 9.0 1.5 1.0 14.9 4.7 92.8 0.0 38.1 2.0 14.1 281 18
Zinc (mg) 0.1 0.0 0.1 3.6 0.0 0.9 2.4 0.9 0.0 0.6 4.8 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter and Cranberry Bars.