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    Nutritional Facts: Carrots Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    carrots
    10 ounces (284g)
    cream of celery soup
    1 cup (113g)
    cheddar cheese
    1/4 cup (27g)
    dry breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.1 0.8 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 1.1 0.1 0.0 2 0
    Ash (g) 3.7 6.3 4.4 0.8 0.3 16 3
    Aspartic acid (g) 0.7 0.3 1.8 0.2 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.7 90.8 814.7 49.4 3.4 1,085 181
    Calories 157.4 204.2 455.4 106.7 101.8 1,026 171
    Calories (kj) 664.3 853.8 1,902.9 446.3 425.9 4,293 716
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 36.8 19.9 1.4 19.4 0.0 78 13
    Cholesterol (mg) 0.0 31.2 118.7 0.0 30.5 180 30
    Copper (mg) 0.2 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 10.8 1.7 0.0 1.2 0.0 14 2
    Folate (mcg) 73.0 5.7 20.3 28.9 0.4 128 21
    Folate, DFE (mcg) 73.0 5.7 20.3 44.3 0.4 144 24
    Folate, food (mcg) 73.0 5.7 20.3 6.8 0.4 106 18
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 22 4
    Fructose (g) 2.1 n/a n/a 0.7 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.5 n/a 3 0
    Glutamic acid (g) 1.4 0.9 6.9 1.1 0.0 10 2
    Glycine (g) 0.2 0.1 0.5 0.1 0.0 1 0
    Histidine (g) 0.2 0.1 1.0 0.1 0.0 1 0
    Iron (mg) 1.2 1.4 0.8 1.3 0.0 5 1
    Isoleucine (g) 0.3 0.2 1.7 0.1 0.0 2 0
    Lactose (g) 0.0 n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.4 0.3 2.7 0.3 0.0 4 1
    Lysine (g) 0.4 0.2 2.3 0.1 0.0 3 1
    Magnesium (mg) 46.1 14.2 31.6 11.6 0.3 104 17
    Maltose (g) 0.0 n/a 0.2 0.5 n/a 1 0
    Manganese (mg) 0.5 0.6 0.0 0.2 0.0 1 0
    Methionine (g) 0.1 0.1 0.7 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 2.9 10.6 0.3 3.0 17 3
    Niacin (mg) 3.8 0.8 0.1 1.8 0.0 6 1
    Pantothenic acid (mg) 1.0 2.6 0.5 0.1 0.0 4 1
    Phenylalanine (g) 0.2 0.2 1.5 0.2 0.0 2 0
    Phosphorus (mg) 134.4 85.1 578.6 44.6 3.4 846 141
    Phytosterols n/a n/a n/a 2.2 n/a 2 0
    Polyunsaturated Fat (g) 0.4 5.7 1.1 0.6 0.4 8 1
    Potassium (mg) 1,228.8 278.0 110.7 52.9 3.4 1,674 279
    Proline (g) 0.2 0.3 3.2 0.4 0.0 4 1
    Protein (g) 3.6 3.7 28.1 3.6 0.1 39 7
    Retinol (mcg) 0.0 25.5 291.5 0.0 95.3 412 69
    Riboflavin (mg) 0.2 0.1 0.4 0.1 0.0 1 0
    Saturated Fat (g) 0.1 3.2 23.8 0.3 7.3 35 6
    Selenium (mcg) 0.4 5.1 15.7 6.8 0.1 28 5
    Serine (g) 0.2 0.2 1.6 0.2 0.0 2 0
    Sodium (mg) 265.0 1,463.6 701.7 197.6 101.4 2,729 455
    Starch (g) 5.5 n/a n/a 16.1 n/a 22 4
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 13.8 n/a 0.3 0.0 n/a 14 2
    Sugar (g) 18.2 3.8 0.6 1.7 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 0.7 0.1 1.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 2.5 3.9 0.3 0.0 0.3 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 0.9 12.7 37.4 1.4 11.5 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 1.4 0.1 0.0 2 0
    Valine (g) 0.3 0.2 1.9 0.2 0.0 3 0
    Vitamin A, IU (IU) 64,151.0 799.9 1,132.3 0.0 354.9 66,438 11,073
    Vitamin A, RAE (mcg) 3,206.4 62.4 299.5 0.0 97.1 3,665 611
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 22.7 0.6 0.0 0.0 0.0 23 4
    Vitamin D (IU) 0.0 0.0 27.1 0.0 8.5 36 6
    Water (g) 339.0 241.0 41.5 1.8 2.3 626 104
    Zinc (mg) 0.9 0.3 3.5 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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