You are in: Home /
Lost? Site Map

Nutritional Facts: Carrots Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
10 ounces (284g)
cream of celery soup
1 cup (113g)
cheddar cheese
1/4 cup (27g)
dry breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 0.1 0.8 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 1.1 0.1 0.0 2 0
Ash (g) 3.7 6.3 4.4 0.8 0.3 16 3
Aspartic acid (g) 0.7 0.3 1.8 0.2 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.7 90.8 814.7 49.4 3.4 1,085 181
Calories 157.4 204.2 455.4 106.7 101.8 1,026 171
Calories (kj) 664.3 853.8 1,902.9 446.3 425.9 4,293 716
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 36.8 19.9 1.4 19.4 0.0 78 13
Cholesterol (mg) 0.0 31.2 118.7 0.0 30.5 180 30
Copper (mg) 0.2 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 10.8 1.7 0.0 1.2 0.0 14 2
Folate (mcg) 73.0 5.7 20.3 28.9 0.4 128 21
Folate, DFE (mcg) 73.0 5.7 20.3 44.3 0.4 144 24
Folate, food (mcg) 73.0 5.7 20.3 6.8 0.4 106 18
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 22 4
Fructose (g) 2.1 n/a n/a 0.7 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.5 n/a 3 0
Glutamic acid (g) 1.4 0.9 6.9 1.1 0.0 10 2
Glycine (g) 0.2 0.1 0.5 0.1 0.0 1 0
Histidine (g) 0.2 0.1 1.0 0.1 0.0 1 0
Iron (mg) 1.2 1.4 0.8 1.3 0.0 5 1
Isoleucine (g) 0.3 0.2 1.7 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.4 0.3 2.7 0.3 0.0 4 1
Lysine (g) 0.4 0.2 2.3 0.1 0.0 3 1
Magnesium (mg) 46.1 14.2 31.6 11.6 0.3 104 17
Maltose (g) 0.0 n/a 0.2 0.5 n/a 1 0
Manganese (mg) 0.5 0.6 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.1 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 2.9 10.6 0.3 3.0 17 3
Niacin (mg) 3.8 0.8 0.1 1.8 0.0 6 1
Pantothenic acid (mg) 1.0 2.6 0.5 0.1 0.0 4 1
Phenylalanine (g) 0.2 0.2 1.5 0.2 0.0 2 0
Phosphorus (mg) 134.4 85.1 578.6 44.6 3.4 846 141
Phytosterols n/a n/a n/a 2.2 n/a 2 0
Polyunsaturated Fat (g) 0.4 5.7 1.1 0.6 0.4 8 1
Potassium (mg) 1,228.8 278.0 110.7 52.9 3.4 1,674 279
Proline (g) 0.2 0.3 3.2 0.4 0.0 4 1
Protein (g) 3.6 3.7 28.1 3.6 0.1 39 7
Retinol (mcg) 0.0 25.5 291.5 0.0 95.3 412 69
Riboflavin (mg) 0.2 0.1 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.1 3.2 23.8 0.3 7.3 35 6
Selenium (mcg) 0.4 5.1 15.7 6.8 0.1 28 5
Serine (g) 0.2 0.2 1.6 0.2 0.0 2 0
Sodium (mg) 265.0 1,463.6 701.7 197.6 101.4 2,729 455
Starch (g) 5.5 n/a n/a 16.1 n/a 22 4
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 13.8 n/a 0.3 0.0 n/a 14 2
Sugar (g) 18.2 3.8 0.6 1.7 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.7 0.1 1.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 2.5 3.9 0.3 0.0 0.3 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0 0
Total Fat (g) 0.9 12.7 37.4 1.4 11.5 64 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 1.4 0.1 0.0 2 0
Valine (g) 0.3 0.2 1.9 0.2 0.0 3 0
Vitamin A, IU (IU) 64,151.0 799.9 1,132.3 0.0 354.9 66,438 11,073
Vitamin A, RAE (mcg) 3,206.4 62.4 299.5 0.0 97.1 3,665 611
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 22.7 0.6 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 27.1 0.0 8.5 36 6
Water (g) 339.0 241.0 41.5 1.8 2.3 626 104
Zinc (mg) 0.9 0.3 3.5 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrots Au Gratin.