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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
corn oil
1 cup (160g)
diced onions
1 tablespoon (8g)
garlic
1 (0g)
chipotle chiles in adobo
16 ounces (454g)
diced tomatoes
1 tablespoon (16g)
tomato paste
8 cups (1,920g)
chicken stock
1 (0g)
bay leaves
1 sprig (2g)
epazote
1 tablespoon (6g)
ground cumin
1 to taste (0g)
salt & pepper
1 (201g)
avocados
5 ounces (142g)
cheddar cheese
6 ounces (170g)
boneless chicken
3 (72g)
corn tortillas
10 ounces (283g)
fresh corn
3 ounces (85g)
black olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.0 1.9 0.3 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.3 2.0 0.2 0.4 0.1 4 0
Ash (g) 0.0 0.6 0.1 n/a 2.3 0.4 12.1 0.0 0.1 0.5 n/a 3.2 5.6 1.3 0.7 1.8 1.9 30 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.5 2.3 2.8 0.3 0.7 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 15.1 n/a 45.4 5.8 57.6 0.5 5.5 55.9 n/a 24.1 1,023.8 18.7 58.3 5.7 74.8 1,428 143
Calories 79.6 64.0 12.5 n/a 81.6 13.2 691.2 0.2 0.6 22.5 n/a 321.6 572.3 365.7 157.0 243.8 97.8 2,724 272
Calories (kj) 332.9 265.6 52.1 n/a 335.7 55.1 2,899.2 0.8 2.7 94.0 n/a 1,346.7 2,391.3 1,530.9 656.6 1,014.9 409.1 11,388 1,139
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 0.0 14.9 2.8 n/a 17.6 3.0 67.8 0.0 0.1 2.7 n/a 17.1 1.8 0.0 32.1 53.9 5.3 219 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 57.6 0.0 0.0 0.0 n/a 0.0 149.1 127.6 0.0 0.0 0.0 334 33
Copper (mg) 0.0 0.1 0.0 n/a 0.3 0.1 1.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.1 0.2 0.2 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.2 n/a 5.4 0.7 0.0 0.0 0.1 0.6 n/a 13.5 0.0 0.0 4.5 7.7 2.7 38 4
Folate (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
Folate, DFE (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
Folate, food (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 6.2 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 5.7 0.9 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 0.4 0.1 n/a 2.0 0.3 n/a n/a n/a n/a n/a 0.6 8.7 4.6 0.8 1.8 0.1 19 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.6 2.1 0.2 0.4 0.0 4 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.2 0.9 0.1 0.3 0.0 3 0
Iron (mg) 0.0 0.3 0.1 n/a 1.2 0.5 4.0 0.0 0.0 4.0 n/a 1.1 1.0 1.5 0.9 1.5 2.8 19 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.2 1.6 0.1 0.4 0.0 5 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 3.4 2.3 0.5 1.0 0.0 8 1
Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 2.9 2.6 0.1 0.4 0.0 7 1
Magnesium (mg) 0.0 16.0 2.1 n/a 49.9 6.7 76.8 0.1 2.4 22.0 n/a 58.3 39.8 34.0 51.8 104.9 3.4 468 47
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.2 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.9 0.8 0.1 0.2 0.0 2 0
Monounsaturated Fat (g) 2.5 0.0 0.0 n/a 0.1 0.0 11.2 0.0 n/a 0.8 n/a 19.7 13.3 10.6 0.5 1.0 6.7 67 7
Niacin (mg) 0.0 0.2 0.1 n/a 2.7 0.5 30.4 0.0 0.0 0.3 n/a 3.5 0.1 11.6 1.1 4.8 0.0 55 6
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 2.8 0.6 1.5 0.1 2.2 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.9 1.2 0.2 0.4 0.0 4 0
Phosphorus (mg) 0.0 46.4 12.8 n/a 108.9 13.3 518.4 0.1 1.7 29.9 n/a 104.5 727.0 250.0 226.1 252.3 2.6 2,294 229
Phytosterols (mg) 87.1 24.0 n/a n/a 31.8 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 147 15
Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a 0.4 0.0 4.1 0.0 n/a 0.2 n/a 3.7 1.3 5.5 1.0 1.6 0.8 24 2
Potassium (mg) 0.0 233.6 33.5 n/a 1,075.0 162.8 2,016.0 0.3 12.7 107.3 n/a 974.9 139.2 321.5 133.9 765.4 6.8 5,983 598
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 4.0 1.5 0.4 0.8 0.0 7 1
Protein (g) 0.0 1.8 0.5 n/a 4.0 0.7 48.4 0.0 0.0 1.1 n/a 4.0 35.4 31.6 4.1 9.1 0.7 141 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 19.2 0.0 0.0 0.0 n/a 0.0 366.4 69.7 0.0 0.0 0.0 455 46
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.3 0.5 0.2 0.0 0.2 0.0 3 0
Saturated Fat (g) 1.2 0.1 0.0 n/a 0.1 0.0 6.2 0.0 n/a 0.1 n/a 4.3 30.0 7.3 0.3 0.5 1.2 51 5
Selenium (mcg) 0.0 0.8 1.2 n/a 0.0 0.9 42.2 0.0 0.0 0.3 n/a 0.8 19.7 24.5 4.4 1.7 0.8 97 10
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.1 1.1 0.2 0.4 0.0 4 0
Sodium (mg) 0.0 6.4 1.4 n/a 22.7 126.8 2,745.6 0.0 0.9 10.1 n/a 14.1 881.8 119.1 32.4 42.5 625.2 4,629 463
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 n/a 11.9 2.0 30.3 n/a n/a 0.1 n/a 1.3 0.7 0.0 0.6 9.1 0.0 63 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.6 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.3 1.3 0.2 0.4 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 2.4 0.7 0.6 n/a n/a 0.2 n/a 4.2 0.4 0.5 0.2 0.2 1.4 12 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 9.0 0.2 0.0 n/a 0.9 0.1 23.0 0.0 0.0 1.3 n/a 29.5 47.1 25.6 2.1 3.3 9.1 151 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.7 1.0 0.2 0.3 0.0 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.4 1.5 0.2 0.5 0.0 5 1
Vitamin A, IU (IU) 0.0 3.2 0.8 n/a 3,778.4 244.8 57.6 3.7 1.1 76.2 n/a 293.5 1,422.8 238.1 1.4 2.8 342.8 6,467 647
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 190.5 12.2 19.2 0.2 0.1 3.8 n/a 14.1 376.3 69.7 0.0 0.0 17.0 703 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.4 0.0 1.2 0.0 0.0 0.0 n/a 0.5 0.1 0.6 0.2 0.2 0.0 3 0
Vitamin C (mg) 0.0 11.8 2.6 n/a 62.1 3.5 3.8 0.0 0.1 0.5 n/a 20.1 0.0 2.7 0.0 19.3 0.8 127 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 17.0 0.0 0.0 0.0 51 5
Water (g) 0.0 142.6 4.9 n/a 428.7 11.8 1,769.3 0.0 1.8 0.5 n/a 147.2 52.2 112.2 33.0 215.3 68.0 2,988 299
Zinc (mg) 0.0 0.3 0.1 n/a 0.8 0.1 2.7 0.0 0.0 0.3 n/a 1.3 4.4 2.2 0.9 1.3 0.2 15 1

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