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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (9g)
    corn oil
    1 cup (160g)
    diced onions
    1 tablespoon (8g)
    garlic
    1 (0g)
    chipotle chiles in adobo
    16 ounces (454g)
    diced tomatoes
    1 tablespoon (16g)
    tomato paste
    8 cups (1,920g)
    chicken stock
    1 (0g)
    bay leaves
    1 sprig (2g)
    epazote
    1 tablespoon (6g)
    ground cumin
    1 to taste (0g)
    salt & pepper
    1 (201g)
    avocados
    5 ounces (142g)
    cheddar cheese
    6 ounces (170g)
    boneless chicken
    3 (72g)
    corn tortillas
    10 ounces (283g)
    fresh corn
    3 ounces (85g)
    black olives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.0 1.9 0.3 0.8 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.3 2.0 0.2 0.4 0.1 4 0
    Ash (g) 0.0 0.6 0.1 n/a 2.3 0.4 12.1 0.0 0.1 0.5 n/a 3.2 5.6 1.3 0.7 1.8 1.9 30 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.5 2.3 2.8 0.3 0.7 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 15
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 15.1 n/a 45.4 5.8 57.6 0.5 5.5 55.9 n/a 24.1 1,023.8 18.7 58.3 5.7 74.8 1,428 143
    Calories 79.6 64.0 12.5 n/a 81.6 13.2 691.2 0.2 0.6 22.5 n/a 321.6 572.3 365.7 157.0 243.8 97.8 2,724 272
    Calories (kj) 332.9 265.6 52.1 n/a 335.7 55.1 2,899.2 0.8 2.7 94.0 n/a 1,346.7 2,391.3 1,530.9 656.6 1,014.9 409.1 11,388 1,139
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 0.0 14.9 2.8 n/a 17.6 3.0 67.8 0.0 0.1 2.7 n/a 17.1 1.8 0.0 32.1 53.9 5.3 219 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 57.6 0.0 0.0 0.0 n/a 0.0 149.1 127.6 0.0 0.0 0.0 334 33
    Copper (mg) 0.0 0.1 0.0 n/a 0.3 0.1 1.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.1 0.2 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.2 n/a 5.4 0.7 0.0 0.0 0.1 0.6 n/a 13.5 0.0 0.0 4.5 7.7 2.7 38 4
    Folate (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
    Folate, DFE (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
    Folate, food (mcg) 0.0 30.4 0.3 n/a 68.0 1.9 96.0 0.1 4.3 0.6 n/a 162.8 25.6 10.2 3.6 130.4 0.0 534 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 6.2 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 5.7 0.9 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a 2.0 0.3 n/a n/a n/a n/a n/a 0.6 8.7 4.6 0.8 1.8 0.1 19 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.6 2.1 0.2 0.4 0.0 4 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.2 0.9 0.1 0.3 0.0 3 0
    Iron (mg) 0.0 0.3 0.1 n/a 1.2 0.5 4.0 0.0 0.0 4.0 n/a 1.1 1.0 1.5 0.9 1.5 2.8 19 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.2 1.6 0.1 0.4 0.0 5 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 3.4 2.3 0.5 1.0 0.0 8 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 2.9 2.6 0.1 0.4 0.0 7 1
    Magnesium (mg) 0.0 16.0 2.1 n/a 49.9 6.7 76.8 0.1 2.4 22.0 n/a 58.3 39.8 34.0 51.8 104.9 3.4 468 47
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.2 0.5 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.9 0.8 0.1 0.2 0.0 2 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 n/a 0.1 0.0 11.2 0.0 n/a 0.8 n/a 19.7 13.3 10.6 0.5 1.0 6.7 67 7
    Niacin (mg) 0.0 0.2 0.1 n/a 2.7 0.5 30.4 0.0 0.0 0.3 n/a 3.5 0.1 11.6 1.1 4.8 0.0 55 6
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 2.8 0.6 1.5 0.1 2.2 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 1.9 1.2 0.2 0.4 0.0 4 0
    Phosphorus (mg) 0.0 46.4 12.8 n/a 108.9 13.3 518.4 0.1 1.7 29.9 n/a 104.5 727.0 250.0 226.1 252.3 2.6 2,294 229
    Phytosterols (mg) 87.1 24.0 n/a n/a 31.8 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 147 15
    Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a 0.4 0.0 4.1 0.0 n/a 0.2 n/a 3.7 1.3 5.5 1.0 1.6 0.8 24 2
    Potassium (mg) 0.0 233.6 33.5 n/a 1,075.0 162.8 2,016.0 0.3 12.7 107.3 n/a 974.9 139.2 321.5 133.9 765.4 6.8 5,983 598
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 4.0 1.5 0.4 0.8 0.0 7 1
    Protein (g) 0.0 1.8 0.5 n/a 4.0 0.7 48.4 0.0 0.0 1.1 n/a 4.0 35.4 31.6 4.1 9.1 0.7 141 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 19.2 0.0 0.0 0.0 n/a 0.0 366.4 69.7 0.0 0.0 0.0 455 46
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.3 0.5 0.2 0.0 0.2 0.0 3 0
    Saturated Fat (g) 1.2 0.1 0.0 n/a 0.1 0.0 6.2 0.0 n/a 0.1 n/a 4.3 30.0 7.3 0.3 0.5 1.2 51 5
    Selenium (mcg) 0.0 0.8 1.2 n/a 0.0 0.9 42.2 0.0 0.0 0.3 n/a 0.8 19.7 24.5 4.4 1.7 0.8 97 10
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.1 1.1 0.2 0.4 0.0 4 0
    Sodium (mg) 0.0 6.4 1.4 n/a 22.7 126.8 2,745.6 0.0 0.9 10.1 n/a 14.1 881.8 119.1 32.4 42.5 625.2 4,629 463
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 n/a 11.9 2.0 30.3 n/a n/a 0.1 n/a 1.3 0.7 0.0 0.6 9.1 0.0 63 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.6 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.3 1.3 0.2 0.4 0.0 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 2.4 0.7 0.6 n/a n/a 0.2 n/a 4.2 0.4 0.5 0.2 0.2 1.4 12 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 9.0 0.2 0.0 n/a 0.9 0.1 23.0 0.0 0.0 1.3 n/a 29.5 47.1 25.6 2.1 3.3 9.1 151 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 0.4 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.7 1.0 0.2 0.3 0.0 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 2.4 1.5 0.2 0.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 3.2 0.8 n/a 3,778.4 244.8 57.6 3.7 1.1 76.2 n/a 293.5 1,422.8 238.1 1.4 2.8 342.8 6,467 647
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 190.5 12.2 19.2 0.2 0.1 3.8 n/a 14.1 376.3 69.7 0.0 0.0 17.0 703 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.4 0.0 1.2 0.0 0.0 0.0 n/a 0.5 0.1 0.6 0.2 0.2 0.0 3 0
    Vitamin C (mg) 0.0 11.8 2.6 n/a 62.1 3.5 3.8 0.0 0.1 0.5 n/a 20.1 0.0 2.7 0.0 19.3 0.8 127 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 17.0 0.0 0.0 0.0 51 5
    Water (g) 0.0 142.6 4.9 n/a 428.7 11.8 1,769.3 0.0 1.8 0.5 n/a 147.2 52.2 112.2 33.0 215.3 68.0 2,988 299
    Zinc (mg) 0.0 0.3 0.1 n/a 0.8 0.1 2.7 0.0 0.0 0.3 n/a 1.3 4.4 2.2 0.9 1.3 0.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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